In recent years, we have heard people speak more often about meditation. Especially following the recent COVID–19 pandemic, we began approaching meditation as a way to turn inward. Nothing happens by chance. The pandemic is no exception. It is a major lesson for humanity as a whole.
During the pandemic, distancing and lack of contact forced us to spend more time alone. Alone, we saw how many thoughts, inner voices, and returning memories we carried. Fortunately, that major lesson introduced more people to meditation.
A lesson the universe offers humanity…
Meditation helps transform body and mind. It has existed for over 2.500 years; it is not recent. When first encountering meditation, we may have many doubts. But allow yourself to receive new things openly — something the “ego” does not particularly like. Are we not moving closer to truth? If so, we need to “get acquainted” with meditation.
When beginning meditation, you may ask “Where can I learn?”, “How can I practice at home?”, or “Is there a convenient guided meditation tool that does not take much time?”
You can learn meditation through the free app
You can download the app to your phone for use in a vehicle, at home, or in a park… Meditation is not merely sitting still with eyes closed. Its ultimate meaning is to connect with yourself.
If you carry many concerns, this is the time to begin connecting with yourself through meditation.
What matters is that you can learn through a free meditation app. Starting meditation does not have to be expensive or require a lot of time. The universe always sends you signals….
So What Does the Awakening Meditation App Offer?
– Guidance for beginners learn meditation
This app teaches beginners how to meditate through series of Awakening Meditations following 6 steps. From general practice instructions to individual exercises for each step.
– Integrates short reflections and profound spiritual sharing
To open a door or a safe, we need only a key that fits. Similarly, sometimes to see the truth, you need to take off your dust-clouded glasses!
These reflections may be brief, but if they “fit” us — if they touch us and we begin to understand — that is when we have found the key to open the door!
– A community of fellow practitioners learn meditation
As you go deeper into meditation, you connect more deeply with yourself. You may experience more advanced practices, such as meditation to transform old patterns, healing meditation, or chakra-opening meditation… In the Spiritual Awakening Community – people who share the same vibrational frequency continue practicing together through seasonal meditations, allowing their energy to resonate. Yet every day, if you sincerely wish, you can connect with the community through awakening messages and practical answers to your concerns.
You can also learn through books offering in-depth meditation guidance
Beyond meditation apps, books can also begin opening your understanding of meditation. The awakening journey is such a book, written entirely through guidance from the higher self – one’s true essence.
The book distills experiences and offers specific practical guidance so you can begin easily and without hesitation. Meditation is like a sport for the mind. Like the body, the mind needs “exercise” to be truly “healthy.” A healthy mind is connected to the soul’s true essence.
Meditation is neither too difficult nor detached from reality. On the contrary, the more you meditate, the more deeply you live. The more you meditate, the more quality time you have.
Whenever a signal comes — perhaps finding this article by chance or hearing a friend recommend meditation — you can begin and give yourself a chance. A chance for transformation, a lesson in awakening. You are more than what you do. You can be anyone and do many valuable things for life by raising your vibrational frequency. The universe needs high energy – and together, we can create it!
