Blog - Awakening Meditation

Topics you should read

Articles on varied topics including meditation, mindfulness, sleep, and more, suited to different readers, moods, and goals.

Meditation guides

Meditation to Integrate Qualities

Meditation for Healing and Transformation

Meditation Solves Life’s Problems

Spirituality and Everyday Life

The Truth About the Mind and Cause and Effect

Understanding past lives and the inner child

Chakras and Energy Balance

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Meditation During Weather Changes: What Is the Body Saying, and What Can the Breath Do?

Mindfulness in Exercise: Do Not Just Count Sets—Truly Be Present

Reducing Phone Addiction through Mindfulness: Notice the Moment Your Hand Reaches for the Screen

Meditating with the Family: Building a Shared Habit Without Forcing It

Meditation for Older Adults: Gentle Exercises Anyone Can Do, Even Seated in a Chair

Basic Meditation Guide: Start the Right Way Today

Morning Meditation: A Guide to Starting Today

What Is Meditation? A Guide to Starting Practice Today

Meditation at Home: A Step-by-Step Beginner's Guide

Meditating While Traveling: Keeping the Flame of Awareness Alive Despite Disrupted Schedules

Can Meditation Cure Depression? Its Real Role and Limits to Understand

Do You Need a Meditation Teacher? Self-Learning vs Guidance — When Is Each Enough?

How Much Meditation Is Enough Each Day? 5 Minutes, 20 Minutes, or 1 Hour — Choose Based on Practical Goals

What Is Deep Meditation? Distinguishing Deep and Shallow Meditation — Signs You Have Truly Gone Inward

Does Meditation Improve Concentration? The Real Mechanism Behind Attention

What to Do When You Get Sleepy during Meditation: Causes and How to Address the Roots

The Ideal Place to Meditate at Home: Creating a Small Meditation Corner Without a Separate Room

What Time of Day Should You Meditate? Comparing Morning, Noon, and Evening to Match Your Biological Rhythm

How to Breathe Correctly in Meditation: Belly or Chest Breathing—and Common Mistakes to Know

The Best Online Meditation Course to Begin Right Now

Vietnamese-Language Meditation Apps: An Overview & How to Choose

Learn Meditation Online for Free: Start Today

Learn Meditation Online: Where to Start & How?

Buddhist Teachings and Science: Does Any Tradition Integrate Them?

Study Buddhism Online in Vietnamese: Where to Begin?

Studying Engaged Buddhism: A Practice Approach for Busy People

Vietnamese YouTube Channels on Mindful Awareness and Healing Worth Watching

Which Vietnamese spiritual Dharma-talk channels are worth following?

6-Step Awakening Meditation: A Clear Path to Begin

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