A Meditation Method for Vietnamese People: Rediscovering True Peace
Many Vietnamese people meditate regularly, yet their minds never truly settle — not because they are lazy, but because they have not found a suitable practice. This article explains why and introduces an approach to awakening meditation developed by Inti Foundation for modern Vietnamese people.
How Can Meditation and Running Be Combined? Turn Every Running Step into a Mindful Step
Running and meditation are not separate—you can turn your regular run into profound moving meditation. This article explains how to integrate mindfulness into each step and breath along your route.
Is Constant Sighing a Sign of Stress? What Your Body Is Telling You
Sighing is more than an unconscious habit — it is a signal that the body is trying to tell you something. This article helps you listen to that signal and respond with conscious breathing.
Is App-Based Meditation Truly Effective? Advantages and Disadvantages to Know
App-based meditation can be a good starting point, but is not the final destination. This article candidly examines the advantages and disadvantages of guided meditation through an app compared with meditating independently, helping you choose your path.
Meditation for Couples: A Practice for Being Truly Present with Each Other
Thiền cho các cặp đôi là cách hai người cùng luyện tập sự hiện diện — không phải để “sửa” nhau, mà để thật sự thấy nhau. Bài viết này gợi ý một thực hành đơn giản, có thể bắt đầu ngay tối nay.
Is Walking Meditation in a Park Different from at Home? Natural Space Changes Everything
Walking meditation in a park and at home are both meditation, but a natural environment affects the depth of awareness very differently. This article explains why and helps you choose the right space for each stage of practice.
Short Meditations During Work Breaks: 3 Practices of 2–3 Minutes Right at Your Desk
Short meditations during work breaks require neither leaving your desk, closing your eyes in a meeting, nor previous experience. With just 2–3 minutes practiced correctly, you can return the mind to the present and resume work in a completely different state.
What Is Mantra Meditation — And Why Is It Not Superstition?
Mantra meditation uses repeated sounds or phrases as an anchor for mental focus, reducing distraction and returning awareness to the present. This is not a mystical ritual — it is a practice tool tested over thousands of years and increasingly studied by neuroscience.
Is Group Meditation Different from Meditating Alone? Collective Energy and When to Choose Solo Practice
Thiền nhóm và thiền một mình đều có giá trị — nhưng chúng tạo ra những trải nghiệm khác nhau rõ rệt. Hiểu được sự khác biệt này sẽ giúp bạn chọn đúng “môi trường thiền” phù hợp với từng giai đoạn trên hành trình tỉnh thức của mình.
Managing Anger through Meditation: Observe Instead of Suppressing or Exploding
Meditation teaches you neither to swallow anger nor vent it — it teaches you to pause, observe, and understand where it comes from. This is a way to manage anger through meditation that you can practice today, even if you have never meditated before.