The Best Meditation App for Vietnamese Users: How to Choose One That Helps You Actually Sit Down
There are dozens of meditation apps, but most Vietnamese users download one and forget it after a week. This article helps you understand what you need, compare popular choices, and, more importantly, actually begin.
Who Is Meditation Teacher Saga? The Journey From Forbes 30 Under 30 to Guiding Meditation and Awareness
Saga is the Dharma name of Tạ Minh Tuấn — a meditation and mindfulness guide, founder of Inti Foundation, and honoree of Forbes Vietnam 30 Under 30 (2015) and Forbes Asia 30 Under 30 (2016). This article directly answers a question many people are asking: who is Saga, and why did his path begin at the heights of success before truly turning inward?
How Does Meditation Reduce Anxiety? Understand Correctly to Practice Correctly
Meditation does not erase anxiety — it changes your relationship with it. When you sit still and observe, anxiety is no longer an enemy to drive away, but a signal to listen to. This article addresses the mechanism directly.
What Does Meditation Before Sleep Do? — When Night Becomes a Doorway Inward
Meditation before sleep helps the nervous system move from activation to genuine rest — not merely falling asleep faster, but setting down what you had no time to release during the day. Night is no longer lost time, but a space to return to yourself.
Why You Cannot Stop Thinking During Meditation — And Why That Is Not a Problem
Nhiều người bỏ cuộc vì nghĩ rằng “đầu óc cứ loạn” là thiền sai. Nhưng không — bản chất của tâm trí là sinh suy nghĩ, và nhận ra điều đó chính là khoảnh khắc thiền thật sự bắt đầu. Bài này sẽ giúp bạn hiểu lại từ đầu.
Is Crying During Meditation Good? When Tears Become a Doorway to Healing
Crying during meditation is not something to fear: it is a moment when your mind feels safe enough to release what it has held too long. This article explains the meaning of tears in meditation and how to welcome them as part of the healing journey.