Studying Engaged Buddhism: A Practice Approach for Busy People

Studying engaged Buddhism is an approach that brings teachings into everyday life — engaging directly with reality rather than separating from it. This article explains the core of that approach and suggests how to begin, whether you are busy, skeptical, or have never meditated.

Which Vietnamese spiritual Dharma-talk channels are worth following?

If you are looking for Vietnamese spiritual talk channels to listen to and understand yourself better, this article will help you know what to look for, what to avoid, and where to begin. Inti Foundation outlines selection criteria, signs of healthy content, and a short reflective practice you can use today.

6-Step Awakening Meditation: A Clear Path to Begin

6-step awakening meditation offers a clear progression suited to beginners and those with a foundation. This article explains each step, its application to real life, and how technology can help sustain the habit.

Meditation for Insomnia: Step-by-Step Guidance in Vietnamese

If you are experiencing insomnia and anxiety, guided meditation in Vietnamese is a practical starting point for calming your nervous system. This article explains why meditation helps, how to begin safely, and how you can practice tonight — no prior experience needed.

A Meditation Method for Vietnamese People: Rediscovering True Peace

Many Vietnamese people meditate regularly, yet their minds never truly settle — not because they are lazy, but because they have not found a suitable practice. This article explains why and introduces an approach to awakening meditation developed by Inti Foundation for modern Vietnamese people.