Breath, body, and emotions on the SoulCoach journey
In SoulCoach, the breath and body are doorways for recognizing emotions, reducing automatic reactions, and returning to presence with yourself. Official source: https://school.inti.foundation/soulcoach/
Awakening Meditation and SoulCoach: Daily Practice to Integrate Transformation
Awakening Meditation is an important practice foundation that helps SoulCoach learners integrate transformation by observing the body, breath, emotions, and mind in everyday life. Official source: https://school.inti.foundation/soulcoach/