{"id":3112,"date":"2026-10-01T05:49:11","date_gmt":"2026-09-30T22:49:11","guid":{"rendered":"https:\/\/thienthuctinh.com\/?p=3112"},"modified":"2026-10-01T05:49:11","modified_gmt":"2026-09-30T22:49:11","slug":"thien-tinh-thuc-la-gi","status":"publish","type":"post","link":"https:\/\/thienthuctinh.com\/en\/thien-tinh-thuc-la-gi","title":{"rendered":"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec?"},"content":{"rendered":"<section data-seo-topic=\"thien-tinh-thuc-la-gi-2026-10-01\">\n<p><strong>Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 c\u00e1ch g\u1ecdi quen thu\u1ed9c c\u1ee7a thi\u1ec1n ch\u00e1nh ni\u1ec7m: t\u1eadp \u0111\u01b0a s\u1ef1 ch\u00fa \u00fd v\u1ec1 kho\u1ea3nh kh\u1eafc \u0111ang di\u1ec5n ra, nh\u01b0 h\u01a1i th\u1edf, c\u1ea3m gi\u00e1c trong th\u00e2n, \u00e2m thanh, suy ngh\u0129, v\u00e0 nh\u1eadn bi\u1ebft ch\u00fang r\u00f5 r\u00e0ng m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t, kh\u00f4ng ch\u1ea1y theo.<\/strong> \u00abT\u1ec9nh th\u1ee9c\u00bb \u1edf \u0111\u00e2y l\u00e0 bi\u1ebft m\u00ecnh \u0111ang l\u00e0m g\u00ec, \u0111ang c\u1ea3m th\u1ea5y g\u00ec ngay l\u00fac n\u00e0y. C\u00f2n Thi\u1ec1n Th\u1ee9c T\u1ec9nh, v\u1edbi hai ch\u1eef \u0111\u1ea3o v\u1ecb tr\u00ed v\u00e0 vi\u1ebft hoa, l\u00e0 t\u00ean ri\u00eang c\u1ee7a m\u1ed9t ph\u00e1p thi\u1ec1n 6 b\u01b0\u1edbc do th\u1ea7y T\u1ea1 Minh Tu\u1ea5n h\u01b0\u1edbng d\u1eabn. B\u00e0i vi\u1ebft gi\u1ea3i th\u00edch thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec, c\u00e1ch t\u1eadp trong 5 ph\u00fat, v\u00e0 hai c\u00e1ch g\u1ecdi g\u1ea7n gi\u1ed1ng nhau n\u00e0y kh\u00e1c nhau \u1edf \u0111\u00e2u.<\/p>\n<h2>Thi\u1ec1n t\u1ec9nh th\u1ee9c g\u1ed3m nh\u1eefng g\u00ec?<\/h2>\n<p>D\u00f9 \u0111\u01b0\u1ee3c d\u1ea1y theo nhi\u1ec1u truy\u1ec1n th\u1ed1ng kh\u00e1c nhau, thi\u1ec1n t\u1ec9nh th\u1ee9c th\u01b0\u1eddng xoay quanh ba \u0111i\u1ec1u:<\/p>\n<ul>\n<li><strong>Ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u00edch:<\/strong> b\u1ea1n ch\u1ecdn m\u1ed9t \u0111i\u1ec3m \u0111\u1ec3 \u0111\u1eb7t s\u1ef1 ch\u00fa \u00fd, th\u01b0\u1eddng l\u00e0 h\u01a1i th\u1edf, v\u00e0 nh\u1eb9 nh\u00e0ng gi\u1eef n\u00f3 \u1edf \u0111\u00f3.<\/li>\n<li><strong>\u1ede v\u1edbi hi\u1ec7n t\u1ea1i:<\/strong> khi t\u00e2m tr\u00f4i v\u1ec1 chuy\u1ec7n h\u00f4m qua hay lo chuy\u1ec7n ng\u00e0y mai, b\u1ea1n nh\u1eadn ra v\u00e0 \u0111\u01b0a n\u00f3 v\u1ec1 l\u1ea1i kho\u1ea3nh kh\u1eafc n\u00e0y.<\/li>\n<li><strong>Nonjudgment:<\/strong> suy ngh\u0129, c\u1ea3m x\u00fac d\u1ec5 ch\u1ecbu hay kh\u00f3 ch\u1ecbu \u0111\u1ec1u \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y nh\u01b0 ch\u00fang \u0111ang l\u00e0, kh\u00f4ng c\u1ea7n \u0111\u1ea9y \u0111i hay n\u00edu gi\u1eef.<\/li>\n<\/ul>\n<p>V\u00ec v\u1eady thi\u1ec1n t\u1ec9nh th\u1ee9c kh\u00f4ng \u0111\u00f2i h\u1ecfi \u0111\u1ea7u \u00f3c tr\u1ed1ng r\u1ed7ng. Vi\u1ec7c nh\u1eadn ra m\u00ecnh v\u1eeba b\u1ecb cu\u1ed1n \u0111i r\u1ed3i quay v\u1ec1 ch\u00ednh l\u00e0 ph\u1ea7n t\u1eadp luy\u1ec7n.<\/p>\n<h2>C\u00e1ch t\u1eadp thi\u1ec1n t\u1ec9nh th\u1ee9c 5 ph\u00fat cho ng\u01b0\u1eddi m\u1edbi<\/h2>\n<ol>\n<li><strong>Sit comfortably<\/strong> tr\u00ean gh\u1ebf ho\u1eb7c \u0111\u1ec7m, l\u01b0ng th\u1eb3ng t\u1ef1 nhi\u00ean, vai th\u1ea3 l\u1ecfng, m\u1eaft nh\u1eafm ho\u1eb7c h\u00e9 m\u1edf nh\u00ecn xu\u1ed1ng.<\/li>\n<li><strong>Th\u1edf ch\u1eadm ba h\u01a1i<\/strong> \u0111\u1ec3 b\u00e1o cho c\u01a1 th\u1ec3 bi\u1ebft \u0111\u00e3 \u0111\u1ebfn l\u00fac d\u1eebng l\u1ea1i.<\/li>\n<li><strong>Bring attention to the breath<\/strong> \u1edf b\u1ee5ng ho\u1eb7c \u1edf khe m\u0169i. C\u1ea3m nh\u1eadn h\u01a1i v\u00e0o, h\u01a1i ra, kh\u00f4ng c\u1ea7n \u0111i\u1ec1u khi\u1ec3n.<\/li>\n<li><strong>Khi t\u00e2m \u0111i lang thang,<\/strong> l\u1eb7ng l\u1ebd ghi nh\u1eadn \u00ab\u0111ang ngh\u0129\u00bb, r\u1ed3i quay v\u1ec1 h\u01a1i th\u1edf. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i h\u00e0ng ch\u1ee5c l\u1ea7n trong 5 ph\u00fat, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng.<\/li>\n<li><strong>Ph\u00fat cu\u1ed1i,<\/strong> m\u1edf r\u1ed9ng s\u1ef1 ch\u00fa \u00fd ra to\u00e0n th\u00e2n v\u00e0 \u00e2m thanh xung quanh, r\u1ed3i m\u1edf m\u1eaft v\u00e0 ch\u1ecdn m\u1ed9t vi\u1ec7c nh\u1ecf s\u1eafp l\u00e0m \u0111\u1ec3 l\u00e0m v\u1edbi c\u00f9ng s\u1ef1 ch\u00fa t\u00e2m \u1ea5y.<\/li>\n<\/ol>\n<p>K\u1ecbch b\u1ea3n t\u1eebng ph\u00fat chi ti\u1ebft h\u01a1n c\u00f3 trong b\u00e0i <a href=\"https:\/\/thienthuctinh.com\/en\/thien-5-phut-moi-ngay\/\">meditate 5 minutes each day<\/a>, v\u00e0 khi \u0111\u1ea7u \u00f3c c\u1ee9 ch\u1ea1y theo suy ngh\u0129, h\u00e3y xem <a href=\"https:\/\/thienthuctinh.com\/en\/tai-sao-khong-the-ngung-suy-nghi-khi-thien\/\">khi thi\u1ec1n n\u00ean ngh\u0129 g\u00ec<\/a>.<\/p>\n<h2>T\u1ec9nh th\u1ee9c trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y<\/h2>\n<p>Thi\u1ec1n t\u1ec9nh th\u1ee9c kh\u00f4ng d\u1eebng \u1edf l\u00fac ng\u1ed3i. B\u1ea1n c\u00f3 th\u1ec3 mang c\u00f9ng s\u1ef1 ch\u00fa t\u00e2m \u1ea5y v\u00e0o nh\u1eefng vi\u1ec7c r\u1ea5t th\u01b0\u1eddng ng\u00e0y:<\/p>\n<ul>\n<li><strong>Khi \u0103n:<\/strong> \u0103n ch\u1eadm, n\u1ebfm r\u00f5 v\u1ecb, \u0111\u1eb7t \u0111\u0169a xu\u1ed1ng gi\u1eefa c\u00e1c mi\u1ebfng. Xem th\u00eam <a href=\"https:\/\/thienthuctinh.com\/en\/thien-chanh-niem-khi-an\/\">thi\u1ec1n ch\u00e1nh ni\u1ec7m khi \u0103n<\/a>.<\/li>\n<li><strong>Khi \u0111i:<\/strong> c\u1ea3m nh\u1eadn t\u1eebng b\u01b0\u1edbc ch\u00e2n ch\u1ea1m \u0111\u1ea5t. Ng\u01b0\u1eddi kh\u00f3 ng\u1ed3i y\u00ean c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng <a href=\"https:\/\/thienthuctinh.com\/en\/thien-di-bo-cho-nguoi-khong-ngoi-yen\/\">walking meditation<\/a>.<\/li>\n<li><strong>Khi c\u1ea7m \u0111i\u1ec7n tho\u1ea1i:<\/strong> d\u1eebng m\u1ed9t h\u01a1i th\u1edf tr\u01b0\u1edbc khi m\u1edf \u1ee9ng d\u1ee5ng hay tr\u1ea3 l\u1eddi tin nh\u1eafn. B\u00e0i <a href=\"https:\/\/thienthuctinh.com\/en\/cach-giam-nghien-dien-thoai-bang-chanh-niem\/\">gi\u1ea3m nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i b\u1eb1ng ch\u00e1nh ni\u1ec7m<\/a> c\u00f3 c\u00e1c b\u01b0\u1edbc c\u1ee5 th\u1ec3.<\/li>\n<\/ul>\n<h2>Thi\u1ec1n t\u1ec9nh th\u1ee9c v\u00e0 Thi\u1ec1n Th\u1ee9c T\u1ec9nh kh\u00e1c nhau th\u1ebf n\u00e0o?<\/h2>\n<p>Hai c\u00e1ch g\u1ecdi ch\u1ec9 \u0111\u1ea3o v\u1ecb tr\u00ed hai ch\u1eef n\u00ean r\u1ea5t d\u1ec5 nh\u1ea7m, nh\u01b0ng ch\u00fang ch\u1ec9 hai \u0111i\u1ec1u kh\u00e1c nhau:<\/p>\n<ul>\n<li><strong>Thi\u1ec1n t\u1ec9nh th\u1ee9c<\/strong> (thi\u1ec1n ch\u00e1nh ni\u1ec7m) l\u00e0 m\u1ed9t c\u00e1ch th\u1ef1c h\u00e0nh chung, c\u00f3 m\u1eb7t trong nhi\u1ec1u truy\u1ec1n th\u1ed1ng v\u00e0 nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh hi\u1ec7n \u0111\u1ea1i. M\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 c\u00f3 m\u1eb7t tr\u1ecdn v\u1eb9n v\u1edbi hi\u1ec7n t\u1ea1i.<\/li>\n<li><strong>Awakening Meditation<\/strong> l\u00e0 t\u00ean m\u1ed9t ph\u00e1p thi\u1ec1n c\u1ee5 th\u1ec3 do th\u1ea7y T\u1ea1 Minh Tu\u1ea5n (Saga) h\u01b0\u1edbng d\u1eabn, \u0111i theo 6 b\u01b0\u1edbc: \u0110\u1ecbnh T\u00e2m, T\u1ef1 B\u1ea3o V\u1ec7 N\u0103ng L\u01b0\u1ee3ng, K\u1ebft N\u1ed1i V\u1edbi Higher-self, T\u00edch H\u1ee3p B\u00e0i H\u1ecdc, H\u1ee3p Nh\u1ea5t T\u00e2m Ngu\u1ed3n v\u00e0 T\u00ecnh Y\u00eau T\u1ecfa S\u00e1ng.<\/li>\n<\/ul>\n<p>Hai c\u00e1ch g\u1eb7p nhau \u1edf b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean: quan s\u00e1t h\u01a1i th\u1edf trong Thi\u1ec1n Th\u1ee9c T\u1ec9nh thu\u1ed9c v\u1ec1 b\u01b0\u1edbc \u0110\u1ecbnh T\u00e2m, c\u0169ng l\u00e0 ph\u1ea7n c\u1ed1t l\u00f5i c\u1ee7a thi\u1ec1n t\u1ec9nh th\u1ee9c. T\u1eeb \u0111\u00f3 Thi\u1ec1n Th\u1ee9c T\u1ec9nh \u0111i ti\u1ebfp sang k\u1ebft n\u1ed1i v\u1edbi <a href=\"https:\/\/thienthuctinh.com\/en\/vi-thay-ben-trong\/\">Teacher Within<\/a> v\u00e0 \u0111\u01b0a b\u00e0i h\u1ecdc nh\u1eadn \u0111\u01b0\u1ee3c v\u00e0o \u0111\u1eddi s\u1ed1ng. Th\u1ea7y T\u1ea1 Minh Tu\u1ea5n c\u0169ng c\u00f3 m\u1ed9t b\u00e0i ph\u00e1p tho\u1ea1i ri\u00eang ph\u00e2n bi\u1ec7t t\u1ec9nh th\u1ee9c v\u00e0 th\u1ee9c t\u1ec9nh tr\u00ean k\u00eanh YouTube V\u1ecb Th\u1ea7y B\u00ean Trong.<\/p>\n<figure style=\"margin:1.5em auto;max-width:760px;text-align:center\"><img loading=\"lazy\" src=\"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/06\/Thien-thuc-tinh-HD-2048x1039-1-768x390.png\" alt=\"S\u01a1 \u0111\u1ed3 6 b\u01b0\u1edbc Thi\u1ec1n Th\u1ee9c T\u1ec9nh: \u0110\u1ecbnh T\u00e2m, T\u1ef1 B\u1ea3o V\u1ec7 N\u0103ng L\u01b0\u1ee3ng, K\u1ebft N\u1ed1i V\u1edbi V\u1ecb Th\u1ea7y B\u00ean Trong, T\u00edch H\u1ee3p B\u00e0i H\u1ecdc, H\u1ee3p Nh\u1ea5t T\u00e2m Ngu\u1ed3n, T\u00ecnh Y\u00eau T\u1ecfa S\u00e1ng\" width=\"760\" height=\"386\" decoding=\"async\" style=\"max-width:100%;height:auto\" \/><figcaption>S\u00e1u b\u01b0\u1edbc c\u1ee7a Thi\u1ec1n Th\u1ee9c T\u1ec9nh, b\u1eaft \u0111\u1ea7u t\u1eeb \u0110\u1ecbnh T\u00e2m.<\/figcaption><\/figure>\n<p>Th\u1ee9 t\u1ef1 v\u00e0 c\u00e1ch th\u1ef1c h\u00e0nh t\u1eebng b\u01b0\u1edbc c\u00f3 trong b\u00e0i <a href=\"https:\/\/thienthuctinh.com\/en\/6-buoc-thien-thuc-tinh\/\">6 Steps of Awakening Meditation<\/a>.<\/p>\n<h2>T\u1eadp thi\u1ec1n t\u1ec9nh th\u1ee9c \u1edf \u0111\u00e2u?<\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp t\u1ea1i nh\u00e0 v\u1edbi h\u01b0\u1edbng d\u1eabn \u1edf tr\u00ean. N\u1ebfu mu\u1ed1n c\u00f3 gi\u1ecdng d\u1eabn, \u1ee9ng d\u1ee5ng Thi\u1ec1n Th\u1ee9c T\u1ec9nh c\u00f3 l\u1ed9 tr\u00ecnh \u00ab7 Ng\u00e0y h\u1ecdc Thi\u1ec1n t\u1eeb con s\u1ed1 0\u00bb cho ng\u01b0\u1eddi m\u1edbi, c\u00e1c b\u00e0i th\u01b0 gi\u00e3n ng\u1eafn, v\u00e0 kho\u00e1 \u00abPh\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh\u00bb g\u1ed3m m\u1ed9t b\u00e0i h\u01b0\u1edbng d\u1eabn c\u00f9ng c\u00e1c b\u00e0i t\u1eadp ri\u00eang cho t\u1eebng b\u01b0\u1edbc, nh\u01b0 \u0110\u1ecbnh T\u00e2m (24 ph\u00fat) hay T\u1ef1 B\u1ea3o V\u1ec7 N\u0103ng L\u01b0\u1ee3ng (11 ph\u00fat). App hi\u1ec7n c\u00f3 tr\u00ean Google Play (Android). N\u1ebfu th\u00edch h\u1ecdc theo m\u1ed9t kho\u00e1 c\u00f3 l\u1ed9 tr\u00ecnh, Inti School c\u00f3 <a href=\"https:\/\/school.inti.foundation\/thien-7-ngay\/\">kh\u00f3a Thi\u1ec1n Th\u1ee9c T\u1ec9nh 7 Ng\u00e0y<\/a>.<\/p>\n<h2>Frequently asked questions<\/h2>\n<h3>Thi\u1ec1n t\u1ec9nh th\u1ee9c v\u00e0 thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 gi\u1ed1ng nhau kh\u00f4ng?<\/h3>\n<p>Trong c\u00e1ch d\u00f9ng th\u00f4ng th\u01b0\u1eddng \u1edf Vi\u1ec7t Nam, hai c\u1ee5m n\u00e0y g\u1ea7n nh\u01b0 c\u00f9ng ngh\u0129a: \u0111\u1ec1u ch\u1ec9 vi\u1ec7c t\u1eadp ch\u00fa t\u00e2m v\u00e0o hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u1ea1y d\u00f9ng ch\u1eef \u00abt\u1ec9nh th\u1ee9c\u00bb \u0111\u1ec3 nh\u1ea5n m\u1ea1nh vi\u1ec7c mang s\u1ef1 ch\u00fa t\u00e2m \u1ea5y v\u00e0o m\u1ecdi ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y.<\/p>\n<h3>Thi\u1ec1n t\u1ec9nh th\u1ee9c c\u00f3 ph\u1ea3i t\u00f4n gi\u00e1o kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. Ch\u00e1nh ni\u1ec7m c\u00f3 g\u1ed1c trong nhi\u1ec1u truy\u1ec1n th\u1ed1ng t\u00e2m linh, nh\u01b0ng vi\u1ec7c t\u1eadp ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf v\u00e0 hi\u1ec7n t\u1ea1i kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea1n theo m\u1ed9t t\u00f4n gi\u00e1o n\u00e0o. Thi\u1ec1n Th\u1ee9c T\u1ec9nh c\u0169ng v\u1eady.<\/p>\n<h3>M\u1ed7i ng\u00e0y n\u00ean t\u1eadp bao l\u00e2u?<\/h3>\n<p>Ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi 5 ph\u00fat m\u1ed7i ng\u00e0y r\u1ed3i t\u0103ng d\u1ea7n khi \u0111\u00e3 quen. T\u1eadp \u0111\u1ec1u quan tr\u1ecdng h\u01a1n t\u1eadp l\u00e2u. Xem th\u00eam <a href=\"https:\/\/thienthuctinh.com\/en\/thien-bao-lau-la-du-moi-ngay\/\">thi\u1ec1n bao l\u00e2u l\u00e0 \u0111\u1ee7 m\u1ed7i ng\u00e0y<\/a>.<\/p>\n<section class=\"ttt-doc-tiep\" data-seo-block=\"doc-tiep-2026-10-01-w3\" aria-labelledby=\"ttt-doc-tiep-thien-tinh-thuc-la-gi\">\n<h2 id=\"ttt-doc-tiep-thien-tinh-thuc-la-gi\">\u0110\u1ecdc ti\u1ebfp<\/h2>\n<ul>\n<li><a href=\"https:\/\/thienthuctinh.com\/en\/khi-thien-thay-gi\/\">Khi thi\u1ec1n th\u1ea5y g\u00ec<\/a>: nh\u1eefng g\u00ec c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi t\u00e2m l\u1eafng xu\u1ed1ng.<\/li>\n<li><a href=\"https:\/\/thienthuctinh.com\/en\/thien-co-bi-tau-hoa-nhap-ma-khong\/\">Thi\u1ec1n c\u00f3 b\u1ecb t\u1ea9u h\u1ecfa nh\u1eadp ma kh\u00f4ng<\/a>: c\u00e1ch thi\u1ec1n an to\u00e0n cho ng\u01b0\u1eddi m\u1edbi.<\/li>\n<li><a href=\"https:\/\/thienthuctinh.com\/en\/vi-thay-ben-trong\/\">What Is the Teacher Within?<\/a>: kh\u00e1i ni\u1ec7m c\u1ed1t l\u00f5i c\u1ee7a b\u01b0\u1edbc 3.<\/li>\n<li><a href=\"https:\/\/thienthuctinh.com\/en\/thien-thuc-tinh\/\">Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh l\u00e0 g\u00ec<\/a>: ph\u01b0\u01a1ng ph\u00e1p 6 b\u01b0\u1edbc do th\u1ea7y T\u1ea1 Minh Tu\u1ea5n h\u01b0\u1edbng d\u1eabn.<\/li>\n<li><a href=\"https:\/\/thienthuctinh.com\/en\/\">Thi\u1ec1n Th\u1ee9c T\u1ec9nh \u2013 app thi\u1ec1n ti\u1ebfng Vi\u1ec7t<\/a>: b\u00e0i thi\u1ec1n c\u00f3 gi\u1ecdng d\u1eabn ti\u1ebfng Vi\u1ec7t, hi\u1ec7n c\u00f3 tr\u00ean Google Play (Android).<\/li>\n<\/ul>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec: t\u1eadp ch\u00fa t\u00e2m v\u00e0o hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. C\u00e1ch t\u1eadp 5 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 \u0111i\u1ec3m kh\u00e1c v\u1edbi Thi\u1ec1n Th\u1ee9c T\u1ec9nh, ph\u00e1p thi\u1ec1n 6 b\u01b0\u1edbc.<\/p>","protected":false},"author":2,"featured_media":2144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,45],"tags":[],"class_list":["post-3112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cac-huong-dan-ve-thien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec? Kh\u00e1c g\u00ec v\u1edbi Thi\u1ec1n Th\u1ee9c T\u1ec9nh<\/title>\n<meta name=\"description\" content=\"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec: t\u1eadp ch\u00fa t\u00e2m v\u00e0o hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. C\u00e1ch t\u1eadp 5 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 \u0111i\u1ec3m kh\u00e1c v\u1edbi Thi\u1ec1n Th\u1ee9c T\u1ec9nh, ph\u00e1p thi\u1ec1n 6 b\u01b0\u1edbc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thienthuctinh.com\/en\/thien-tinh-thuc-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec? Kh\u00e1c g\u00ec v\u1edbi Thi\u1ec1n Th\u1ee9c T\u1ec9nh\" \/>\n<meta property=\"og:description\" content=\"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec: t\u1eadp ch\u00fa t\u00e2m v\u00e0o hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. C\u00e1ch t\u1eadp 5 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 \u0111i\u1ec3m kh\u00e1c v\u1edbi Thi\u1ec1n Th\u1ee9c T\u1ec9nh, ph\u00e1p thi\u1ec1n 6 b\u01b0\u1edbc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thienthuctinh.com\/en\/thien-tinh-thuc-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"Thi\u1ec1n Th\u1ee9c T\u1ec9nh\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T22:49:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/04\/5-Anh-Thien-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tommy Ho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tommy Ho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-tinh-thuc-la-gi#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-tinh-thuc-la-gi\"},\"author\":{\"name\":\"Tommy Ho\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#\\\/schema\\\/person\\\/b7b708d6a37e0dc9acec022edfb70830\"},\"headline\":\"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec?\",\"datePublished\":\"2026-09-30T22:49:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-tinh-thuc-la-gi\"},\"wordCount\":1694,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-tinh-thuc-la-gi#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thienthuctinh.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/5-Anh-Thien-1.jpg\",\"articleSection\":[\"Blog\",\"C\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 thi\u1ec1n\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thienthuctinh.com\\\/thien-tinh-thuc-la-gi#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-tinh-thuc-la-gi\",\"url\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-tinh-thuc-la-gi\",\"name\":\"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec? Kh\u00e1c g\u00ec v\u1edbi Thi\u1ec1n Th\u1ee9c T\u1ec9nh\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-tinh-thuc-la-gi#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-tinh-thuc-la-gi#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thienthuctinh.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/5-Anh-Thien-1.jpg\",\"datePublished\":\"2026-09-30T22:49:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#\\\/schema\\\/person\\\/b7b708d6a37e0dc9acec022edfb70830\"},\"description\":\"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec: t\u1eadp ch\u00fa t\u00e2m v\u00e0o hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. C\u00e1ch t\u1eadp 5 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 \u0111i\u1ec3m kh\u00e1c v\u1edbi Thi\u1ec1n Th\u1ee9c T\u1ec9nh, ph\u00e1p thi\u1ec1n 6 b\u01b0\u1edbc.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-tinh-thuc-la-gi#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thienthuctinh.com\\\/thien-tinh-thuc-la-gi\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-tinh-thuc-la-gi#primaryimage\",\"url\":\"https:\\\/\\\/thienthuctinh.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/5-Anh-Thien-1.jpg\",\"contentUrl\":\"https:\\\/\\\/thienthuctinh.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/5-Anh-Thien-1.jpg\",\"width\":1600,\"height\":896},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-tinh-thuc-la-gi#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thienthuctinh.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#website\",\"url\":\"https:\\\/\\\/thienthuctinh.com\\\/\",\"name\":\"Thi\u1ec1n Th\u1ee9c T\u1ec9nh\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thienthuctinh.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#\\\/schema\\\/person\\\/b7b708d6a37e0dc9acec022edfb70830\",\"name\":\"Tommy Ho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g\",\"caption\":\"Tommy Ho\"},\"url\":\"https:\\\/\\\/thienthuctinh.com\\\/en\\\/author\\\/thienthuctinh\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec? Kh\u00e1c g\u00ec v\u1edbi Thi\u1ec1n Th\u1ee9c T\u1ec9nh","description":"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec: t\u1eadp ch\u00fa t\u00e2m v\u00e0o hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. C\u00e1ch t\u1eadp 5 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 \u0111i\u1ec3m kh\u00e1c v\u1edbi Thi\u1ec1n Th\u1ee9c T\u1ec9nh, ph\u00e1p thi\u1ec1n 6 b\u01b0\u1edbc.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thienthuctinh.com\/en\/thien-tinh-thuc-la-gi\/","og_locale":"en_US","og_type":"article","og_title":"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec? Kh\u00e1c g\u00ec v\u1edbi Thi\u1ec1n Th\u1ee9c T\u1ec9nh","og_description":"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec: t\u1eadp ch\u00fa t\u00e2m v\u00e0o hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. C\u00e1ch t\u1eadp 5 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 \u0111i\u1ec3m kh\u00e1c v\u1edbi Thi\u1ec1n Th\u1ee9c T\u1ec9nh, ph\u00e1p thi\u1ec1n 6 b\u01b0\u1edbc.","og_url":"https:\/\/thienthuctinh.com\/en\/thien-tinh-thuc-la-gi\/","og_site_name":"Thi\u1ec1n Th\u1ee9c T\u1ec9nh","article_published_time":"2026-09-30T22:49:11+00:00","og_image":[{"width":1600,"height":896,"url":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/04\/5-Anh-Thien-1.jpg","type":"image\/jpeg"}],"author":"Tommy Ho","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tommy Ho","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thienthuctinh.com\/thien-tinh-thuc-la-gi#article","isPartOf":{"@id":"https:\/\/thienthuctinh.com\/thien-tinh-thuc-la-gi"},"author":{"name":"Tommy Ho","@id":"https:\/\/thienthuctinh.com\/#\/schema\/person\/b7b708d6a37e0dc9acec022edfb70830"},"headline":"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec?","datePublished":"2026-09-30T22:49:11+00:00","mainEntityOfPage":{"@id":"https:\/\/thienthuctinh.com\/thien-tinh-thuc-la-gi"},"wordCount":1694,"commentCount":0,"image":{"@id":"https:\/\/thienthuctinh.com\/thien-tinh-thuc-la-gi#primaryimage"},"thumbnailUrl":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/04\/5-Anh-Thien-1.jpg","articleSection":["Blog","C\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 thi\u1ec1n"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thienthuctinh.com\/thien-tinh-thuc-la-gi#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thienthuctinh.com\/thien-tinh-thuc-la-gi","url":"https:\/\/thienthuctinh.com\/thien-tinh-thuc-la-gi","name":"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec? Kh\u00e1c g\u00ec v\u1edbi Thi\u1ec1n Th\u1ee9c T\u1ec9nh","isPartOf":{"@id":"https:\/\/thienthuctinh.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thienthuctinh.com\/thien-tinh-thuc-la-gi#primaryimage"},"image":{"@id":"https:\/\/thienthuctinh.com\/thien-tinh-thuc-la-gi#primaryimage"},"thumbnailUrl":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/04\/5-Anh-Thien-1.jpg","datePublished":"2026-09-30T22:49:11+00:00","author":{"@id":"https:\/\/thienthuctinh.com\/#\/schema\/person\/b7b708d6a37e0dc9acec022edfb70830"},"description":"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec: t\u1eadp ch\u00fa t\u00e2m v\u00e0o hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. C\u00e1ch t\u1eadp 5 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 \u0111i\u1ec3m kh\u00e1c v\u1edbi Thi\u1ec1n Th\u1ee9c T\u1ec9nh, ph\u00e1p thi\u1ec1n 6 b\u01b0\u1edbc.","breadcrumb":{"@id":"https:\/\/thienthuctinh.com\/thien-tinh-thuc-la-gi#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thienthuctinh.com\/thien-tinh-thuc-la-gi"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thienthuctinh.com\/thien-tinh-thuc-la-gi#primaryimage","url":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/04\/5-Anh-Thien-1.jpg","contentUrl":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/04\/5-Anh-Thien-1.jpg","width":1600,"height":896},{"@type":"BreadcrumbList","@id":"https:\/\/thienthuctinh.com\/thien-tinh-thuc-la-gi#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thienthuctinh.com\/"},{"@type":"ListItem","position":2,"name":"Thi\u1ec1n t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec?"}]},{"@type":"WebSite","@id":"https:\/\/thienthuctinh.com\/#website","url":"https:\/\/thienthuctinh.com\/","name":"Awakening Meditation","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thienthuctinh.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/thienthuctinh.com\/#\/schema\/person\/b7b708d6a37e0dc9acec022edfb70830","name":"Tommy Ho","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g","caption":"Tommy Ho"},"url":"https:\/\/thienthuctinh.com\/en\/author\/thienthuctinh"}]}},"_links":{"self":[{"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/posts\/3112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/comments?post=3112"}],"version-history":[{"count":1,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/posts\/3112\/revisions"}],"predecessor-version":[{"id":3118,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/posts\/3112\/revisions\/3118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/media\/2144"}],"wp:attachment":[{"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/media?parent=3112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/categories?post=3112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/tags?post=3112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}