{"id":2928,"date":"2026-08-24T19:15:16","date_gmt":"2026-08-24T12:15:16","guid":{"rendered":"https:\/\/thienthuctinh.com\/?p=2928"},"modified":"2026-09-02T08:58:32","modified_gmt":"2026-09-02T01:58:32","slug":"thien-khi-thoi-tiet-thay-doi","status":"publish","type":"post","link":"https:\/\/thienthuctinh.com\/en\/thien-khi-thoi-tiet-thay-doi","title":{"rendered":"Meditation During Weather Changes: What Is the Body Saying, and What Can the Breath Do?"},"content":{"rendered":"<h2>Thi\u1ec1n khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft kh\u00f4ng?<\/h2>\n<p>C\u00f3. V\u00e0 kh\u00f4ng ph\u1ea3i v\u00ec l\u00fd do huy\u1ec1n b\u00ed n\u00e0o \u2014 m\u00e0 v\u00ec c\u01a1 th\u1ec3 b\u1ea1n \u0111ang th\u1ef1c s\u1ef1 b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u1ed7i khi tr\u1eddi chuy\u1ec3n m\u00f9a, v\u00e0 thi\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a l\u1ea1i h\u1ec7 th\u1ed1ng \u0111\u00f3. H\u01a1i th\u1edf ch\u00ednh l\u00e0 c\u1ea7u n\u1ed1i gi\u1eefa c\u01a1 th\u1ec3 \u0111ang x\u00e1o tr\u1ed9n v\u00e0 t\u00e2m tr\u00ed \u0111ang t\u00ecm ki\u1ebfm \u0111i\u1ec3m t\u1ef1a.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng \u0111\u1ec3 \u00fd: m\u1ed7i khi tr\u1eddi tr\u1edf gi\u00f3, \u0111\u1ea7u n\u1eb7ng h\u01a1n m\u1ed9t ch\u00fat, ng\u1ee7 ch\u1eadp ch\u1eddn h\u01a1n m\u1ed9t ch\u00fat, ho\u1eb7c c\u1ea3m x\u00fac b\u1ed7ng d\u01b0ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh m\u00e0 kh\u00f4ng r\u00f5 l\u00fd do. B\u1ea1n \u0111\u1ed5 t\u1ea1i c\u00f4ng vi\u1ec7c, \u0111\u1ed5 t\u1ea1i m\u1ed1i quan h\u1ec7 \u2014 nh\u01b0ng \u0111\u00f4i khi, th\u1ee7 ph\u1ea1m th\u1eadt s\u1ef1 l\u1ea1i l\u00e0 m\u1ed9t front kh\u00ed l\u1ea1nh \u0111ang tr\u00e0n qua th\u00e0nh ph\u1ed1.<\/p>\n<p>Tr\u1eddi \u0111\u1ea5t v\u00e0 th\u00e2n ng\u01b0\u1eddi kh\u00f4ng t\u00e1ch r\u1eddi nhau. \u0110\u00e2y kh\u00f4ng ph\u1ea3i tri\u1ebft l\u00fd \u2014 \u0111\u00e2y l\u00e0 sinh l\u00fd h\u1ecdc.<\/p>\n<h2>C\u01a1 Th\u1ec3 Ph\u1ea3n \u1ee8ng V\u1edbi Th\u1eddi Ti\u1ebft Nh\u01b0 Th\u1ebf N\u00e0o?<\/h2>\n<p>Khi nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m \u0111\u1ed9t ng\u1ed9t, \u00e1p su\u1ea5t kh\u00ed quy\u1ec3n thay \u0111\u1ed5i, ho\u1eb7c \u0111\u1ed9 \u1ea9m t\u0103ng cao, h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 c\u1ee7a b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n. M\u1ea1ch m\u00e1u co l\u1ea1i \u0111\u1ec3 gi\u1eef nhi\u1ec7t. Nh\u1ecbp th\u1edf c\u00f3 xu h\u01b0\u1edbng n\u00f4ng v\u00e0 nhanh h\u01a1n. Cortisol \u2014 hormone ph\u1ea3n \u1ee9ng v\u1edbi stress \u2014 c\u00f3 th\u1ec3 t\u0103ng nh\u1eb9. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y x\u1ea3y ra b\u00ean d\u01b0\u1edbi ng\u01b0\u1ee1ng \u00fd th\u1ee9c c\u1ee7a b\u1ea1n, th\u1ea7m l\u1eb7ng nh\u01b0ng c\u00f3 th\u1eadt.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng tr\u1ea3i qua nh\u1eefng bu\u1ed5i s\u00e1ng chuy\u1ec3n m\u00f9a m\u00e0 t\u00e2m tr\u1ea1ng n\u1eb7ng n\u1ec1 kh\u00f4ng r\u00f5 ngu\u1ed3n c\u01a1n. B\u1ea1n kh\u00f4ng bu\u1ed3n v\u00ec chuy\u1ec7n g\u00ec c\u1ee5 th\u1ec3. Ch\u1ec9 l\u00e0\u2026 n\u1eb7ng. Ch\u1ec9 l\u00e0\u2026 kh\u00f3 v\u00e0o gu\u1ed3ng. \u0110\u00f3 kh\u00f4ng ph\u1ea3i y\u1ebfu \u0111u\u1ed1i \u2014 \u0111\u00f3 l\u00e0 c\u01a1 th\u1ec3 \u0111ang \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i ch\u00ednh n\u00f3, v\u00e0 n\u00f3 c\u1ea7n b\u1ea1n \u0111\u1ed3ng h\u00e0nh thay v\u00ec chi\u1ebfn \u0111\u1ea5u.<\/p>\n<blockquote><p><em>C\u01a1 th\u1ec3 kh\u00f4ng bao gi\u1edd ph\u1ea3n \u1ee9ng v\u00f4 c\u1edb. M\u1ed7i l\u1ea7n n\u00f3 x\u00e1o tr\u1ed9n l\u00e0 m\u1ed9t l\u1ea7n n\u00f3 \u0111ang c\u1ed1 n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1edbi b\u1ea1n.<\/em><\/p><\/blockquote>\n<p>V\u1ea5n \u0111\u1ec1 l\u00e0 ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng l\u1eafng nghe. Ch\u00fang ta u\u1ed1ng th\u00eam c\u00e0 ph\u00ea, c\u1ed1 \u00e9p b\u1ea3n th\u00e2n v\u00e0o n\u0103ng su\u1ea5t, r\u1ed3i cu\u1ed1i ng\u00e0y ki\u1ec7t s\u1ee9c m\u00e0 kh\u00f4ng hi\u1ec3u t\u1ea1i sao. Thi\u1ec1n khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i kh\u00f4ng ph\u1ea3i l\u00e0 nghi l\u1ec5 \u2014 n\u00f3 l\u00e0 h\u00e0nh \u0111\u1ed9ng th\u1ef1c ti\u1ec5n \u0111\u1ec3 gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng \u0111\u00f3.<\/p>\n<h2>T\u1ea1i Sao H\u01a1i Th\u1edf L\u1ea1i L\u00e0 C\u00f4ng C\u1ee5 \u0110i\u1ec1u H\u00f2a Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t?<\/h2>\n<p>Trong to\u00e0n b\u1ed9 h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 c\u1ee7a con ng\u01b0\u1eddi, h\u01a1i th\u1edf l\u00e0 th\u1ee9 duy nh\u1ea5t v\u1eeba ho\u1ea1t \u0111\u1ed9ng t\u1ef1 \u0111\u1ed9ng v\u1eeba c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n c\u00f3 \u00fd th\u1ee9c. B\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 \u00fd \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp tim hay nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u1eb1ng \u00fd ch\u00ed \u2014 nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u01a1i th\u1edf ngay l\u00fac n\u00e0y, ngay l\u1eadp t\u1ee9c, v\u00e0 th\u00f4ng qua \u0111\u00f3 t\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c l\u1ea1i to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng.<\/p>\n<p>\u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao trong Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh, h\u01a1i th\u1edf kh\u00f4ng ch\u1ec9 l\u00e0 k\u1ef9 thu\u1eadt \u2014 n\u00f3 l\u00e0 c\u1ed5ng v\u00e0o t\u1ec9nh th\u1ee9c. Khi b\u1ea1n th\u1edf ch\u1eadm l\u1ea1i, th\u1edf s\u00e2u h\u01a1n, b\u1ea1n \u0111ang k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m \u2014 h\u1ec7 th\u1ed1ng &#8220;ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i&#8221; c\u1ee7a c\u01a1 th\u1ec3. Nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh. M\u1ea1ch m\u00e1u gi\u00e3n ra. T\u00e2m tr\u00ed b\u1edbt lo\u1ea1n.<\/p>\n<blockquote><p><em>H\u01a1i th\u1edf l\u00e0 ng\u00f4n ng\u1eef m\u00e0 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u1ec1u hi\u1ec3u nhau. Khi b\u1ea1n h\u1ecdc n\u00f3i ng\u00f4n ng\u1eef \u0111\u00f3, b\u1ea1n kh\u00f4ng c\u00f2n b\u1ecb th\u1eddi ti\u1ebft \u2014 hay b\u1ea5t k\u1ef3 bi\u1ebfn \u0111\u1ed9ng n\u00e0o \u2014 cu\u1ed1n \u0111i m\u00e0 kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang \u1edf \u0111\u00e2u.<\/em><\/p><\/blockquote>\n<p>B\u1ea1n \u0111ang \u1edf \u0111\u00e2y. Hay \u0111ang \u0111ang ngh\u0129 v\u1ec1 m\u1ed9t cu\u1ed9c h\u1ecdp, m\u1ed9t tin nh\u1eafn ch\u01b0a tr\u1ea3 l\u1eddi, m\u1ed9t m\u00f9a \u0111\u00f4ng s\u1eafp \u0111\u1ebfn? C\u00e2u h\u1ecfi \u0111\u00f3 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 b\u1ea1n t\u1ef1 tr\u00e1ch \u2014 m\u00e0 \u0111\u1ec3 b\u1ea1n nh\u1eadn ra kho\u1ea3ng c\u00e1ch gi\u1eefa n\u01a1i b\u1ea1n \u0111ang ng\u1ed3i v\u00e0 n\u01a1i t\u00e2m tr\u00ed \u0111ang l\u01b0u l\u1ea1c.<\/p>\n<h2>Thi\u1ec1n Khi Th\u1eddi Ti\u1ebft Thay \u0110\u1ed5i Kh\u00e1c G\u00ec V\u1edbi Thi\u1ec1n Th\u00f4ng Th\u01b0\u1eddng?<\/h2>\n<p>Thi\u1ec1n kh\u00f4ng ph\u1ea3i r\u1eddi xa cu\u1ed9c s\u1ed1ng \u2014 m\u00e0 l\u00e0 \u0111i s\u00e2u v\u00e0o cu\u1ed9c s\u1ed1ng. V\u00e0 cu\u1ed9c s\u1ed1ng bao g\u1ed3m c\u1ea3 nh\u1eefng bu\u1ed5i s\u00e1ng gi\u00f3 l\u1ea1nh, nh\u1eefng chi\u1ec1u m\u01b0a b\u1ea5t ch\u1ee3t, nh\u1eefng \u0111\u1ee3t n\u1eafng b\u1ecfng b\u1ebdo gi\u1eefa th\u00e1ng T\u01b0.<\/p>\n<p>Thi\u1ec1n khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u01b0a th\u00eam m\u1ed9t l\u1edbp \u00fd th\u1ee9c v\u00e0o th\u1ef1c h\u00e0nh: nh\u1eadn bi\u1ebft r\u1eb1ng c\u01a1 th\u1ec3 \u0111ang trong tr\u1ea1ng th\u00e1i \u0111i\u1ec1u ch\u1ec9nh, v\u00e0 thay v\u00ec kh\u00e1ng c\u1ef1 hay b\u1ecf qua \u2014 b\u1ea1n \u1edf l\u1ea1i c\u00f9ng n\u00f3. B\u1ea1n quan s\u00e1t m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. B\u1ea1n th\u1edf v\u00e0o s\u1ef1 th\u1eadt c\u1ee7a kho\u1ea3nh kh\u1eafc, th\u1edf ra nh\u1eefng g\u00ec kh\u00f4ng c\u00f2n c\u1ea7n gi\u1eef.<\/p>\n<p>\u0110\u00e2y l\u00e0 th\u1ef1c h\u00e0nh H\u1ed3i Quang Ph\u1ea3n Chi\u1ebfu \u1edf t\u1ea7ng th\u00e2n x\u00e1c: <em>Ai \u0111ang c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i n\u00e0y? Ai \u0111ang bi\u1ebft r\u1eb1ng m\u00ecnh \u0111ang m\u1ec7t, \u0111ang l\u1ea1nh, \u0111ang x\u00e1o tr\u1ed9n?<\/em> Khi b\u1ea1n h\u1ecfi c\u00e2u \u0111\u00f3 v\u00e0 th\u1ef1c s\u1ef1 l\u1eafng nghe \u2014 b\u1ea1n kh\u00f4ng c\u00f2n l\u00e0 ng\u01b0\u1eddi b\u1ecb cu\u1ed1n \u0111i. B\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111ang nh\u00ecn d\u00f2ng ch\u1ea3y.<\/p>\n<h2>B\u1ed1n D\u1ea5u Hi\u1ec7u Cho Th\u1ea5y C\u01a1 Th\u1ec3 B\u1ea1n C\u1ea7n \u0110\u01b0\u1ee3c \u0110i\u1ec1u H\u00f2a Ngay<\/h2>\n<ul>\n<li><strong>Nh\u1ecbp th\u1edf n\u00f4ng v\u00e0 nhanh:<\/strong> B\u1ea1n hay th\u1edf b\u1eb1ng ng\u1ef1c thay v\u00ec b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i s\u00e1ng tr\u1eddi l\u1ea1nh.<\/li>\n<li><strong>\u0110\u1ea7u n\u1eb7ng ho\u1eb7c c\u0103ng c\u01a1 vai g\u00e1y:<\/strong> C\u01a1 th\u1ec3 co l\u1ea1i \u0111\u1ec3 gi\u1eef nhi\u1ec7t, v\u00e0 c\u0103ng th\u1eb3ng th\u01b0\u1eddng t\u00edch t\u1ee5 \u1edf v\u00f9ng tr\u00ean.<\/li>\n<li><strong>T\u00e2m tr\u1ea1ng dao \u0111\u1ed9ng kh\u00f4ng r\u00f5 l\u00fd do:<\/strong> Kh\u00f4ng bu\u1ed3n v\u00ec chuy\u1ec7n g\u00ec c\u1ee5 th\u1ec3, nh\u01b0ng c\u0169ng kh\u00f4ng vui. Ch\u1ec9 l\u00e0\u2026 kh\u00f4ng \u1ed5n \u0111\u1ecbnh.<\/li>\n<li><strong>Kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u:<\/strong> H\u1ec7 th\u1ea7n kinh \u0111ang l\u00e0m vi\u1ec7c n\u1eb7ng n\u1ec1 \u0111\u1ec3 th\u00edch nghi, v\u00e0 n\u00f3 ch\u01b0a k\u1ecbp ngh\u1ec9.<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n nh\u1eadn ra m\u00ecnh trong \u00edt nh\u1ea5t hai d\u1ea5u hi\u1ec7u tr\u00ean, \u0111\u00f3 l\u00e0 c\u01a1 th\u1ec3 \u0111ang g\u00f5 c\u1eeda. Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec ph\u1ee9c t\u1ea1p \u2014 ch\u1ec9 c\u1ea7n d\u1eebng l\u1ea1i v\u00e0 th\u1edf.<\/p>\n<p><em>L\u01b0u \u00fd: N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, lo \u00e2u dai d\u1eb3ng hay t\u00e2m tr\u1ea1ng n\u1eb7ng n\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u00e0ng ng\u00e0y, n\u1ed9i dung n\u00e0y mang t\u00ednh chia s\u1ebb v\u00e0 th\u1ef1c h\u00e0nh h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf. B\u1ea1n n\u00ean g\u1eb7p chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 \u0111\u00fang m\u1ee9c \u2014 <a href='https:\/\/inti.foundation'>Inti Foundation<\/a> c\u00f3 th\u1ec3 l\u00e0 n\u01a1i b\u1eaft \u0111\u1ea7u.<\/em><\/p>\n<h2>Th\u1ef1c H\u00e0nh Ngay: B\u00e0i \u0110i\u1ec1u H\u00f2a H\u01a1i Th\u1edf 5 Ph\u00fat Khi Tr\u1eddi Chuy\u1ec3n M\u00f9a<\/h2>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n cushion thi\u1ec1n, kh\u00f4ng c\u1ea7n nhang kh\u00f3i, kh\u00f4ng c\u1ea7n ph\u00f2ng y\u00ean t\u0129nh ho\u00e0n h\u1ea3o. Ch\u1ec9 c\u1ea7n m\u1ed9t ch\u1ed7 ng\u1ed3i v\u00e0 n\u0103m ph\u00fat.<\/p>\n<ol>\n<li><strong>Ph\u00fat 1 \u2014 Nh\u1eadn bi\u1ebft:<\/strong> Ng\u1ed3i th\u1eb3ng l\u01b0ng, \u0111\u1eb7t hai tay l\u00ean \u0111\u00f9i, m\u1eaft nh\u1eafm nh\u1eb9. Kh\u00f4ng l\u00e0m g\u00ec c\u1ea3. Ch\u1ec9 nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 \u0111ang \u1edf \u0111\u00e2u, \u0111ang c\u1ea3m th\u1ea5y g\u00ec. L\u1ea1nh? C\u0103ng? M\u1ec7t? \u0110\u1eb7t t\u00ean cho c\u1ea3m gi\u00e1c \u0111\u00f3, kh\u00f4ng ph\u00e1n x\u00e9t.<\/li>\n<li><strong>Ph\u00fat 2 \u2014 Th\u1edf v\u00e0o \u0111\u1ebfm 4:<\/strong> H\u00edt v\u00e0o b\u1eb1ng m\u0169i, ch\u1eadm r\u00e3i, \u0111\u1ebfm th\u1ea7m 1-2-3-4. \u0110\u1ec3 b\u1ee5ng ph\u00ecnh ra tr\u01b0\u1edbc, ng\u1ef1c sau. \u0110\u00e2y l\u00e0 th\u1edf b\u1ee5ng \u2014 c\u00e1ch th\u1edf t\u1ef1 nhi\u00ean m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u00e3 qu\u00ean.<\/li>\n<li><strong>Ph\u00fat 3 \u2014 Gi\u1eef h\u01a1i \u0111\u1ebfm 4, th\u1edf ra \u0111\u1ebfm 6:<\/strong> Sau khi h\u00edt v\u00e0o, gi\u1eef nh\u1eb9 4 \u0111\u1ebfm. R\u1ed3i th\u1edf ra ch\u1eadm qua mi\u1ec7ng (ho\u1eb7c m\u0169i) trong 6 \u0111\u1ebfm. Th\u1edf ra d\u00e0i h\u01a1n th\u1edf v\u00e0o l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 k\u00edch ho\u1ea1t tr\u1ea1ng th\u00e1i b\u00ecnh an.<\/li>\n<li><strong>Ph\u00fat 4 \u2014 L\u1eb7p l\u1ea1i v\u00e0 bu\u00f4ng:<\/strong> Ti\u1ebfp t\u1ee5c chu k\u1ef3 th\u1edf 4-4-6. Khi suy ngh\u0129 n\u1ed5i l\u00ean \u2014 v\u00e0 n\u00f3 s\u1ebd n\u1ed5i l\u00ean \u2014 b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1eadn bi\u1ebft, r\u1ed3i nh\u1eb9 nh\u00e0ng quay v\u1ec1 h\u01a1i th\u1edf. Kh\u00f4ng c\u1ea7n \u0111u\u1ed5i suy ngh\u0129 \u0111i. Ch\u1ec9 c\u1ea7n kh\u00f4ng theo n\u00f3.<\/li>\n<li><strong>Ph\u00fat 5 \u2014 Tr\u1edf v\u1ec1:<\/strong> Bu\u00f4ng chu k\u1ef3 \u0111\u1ebfm, \u0111\u1ec3 h\u01a1i th\u1edf t\u1ef1 nhi\u00ean. \u0110\u1eb7t m\u1ed9t tay l\u00ean ng\u1ef1c, m\u1ed9t tay l\u00ean b\u1ee5ng. C\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 \u0111ang s\u1ed1ng. Tr\u01b0\u1edbc khi m\u1edf m\u1eaft, h\u1ecfi th\u1ea7m: <em>B\u00e2y gi\u1edd m\u00ecnh c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o?<\/em> V\u00e0 th\u1ef1c s\u1ef1 l\u1eafng nghe c\u00e2u tr\u1ea3 l\u1eddi.<\/li>\n<\/ol>\n<blockquote><p><em>Khi em \u0111\u1ee7 im l\u1eb7ng, c\u00f3 ai \u0111\u00f3 trong em lu\u00f4n bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi.<\/em><\/p><\/blockquote>\n<p>B\u00e0i t\u1eadp n\u00e0y \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 v\u00e0o bu\u1ed5i s\u00e1ng khi tr\u1eddi c\u00f2n l\u1ea1nh, ho\u1eb7c v\u00e0o gi\u1eefa ng\u00e0y khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb k\u00e9o \u0111i nhi\u1ec1u h\u01b0\u1edbng. Kh\u00f4ng c\u1ea7n l\u00e0m ho\u00e0n h\u1ea3o. Ch\u1ec9 c\u1ea7n l\u00e0m.<\/p>\n<h2>T\u1eeb \u0110i\u1ec1u H\u00f2a Th\u00e2n X\u00e1c \u0110\u1ebfn T\u1ec9nh Th\u1ee9c Th\u1eadt S\u1ef1<\/h2>\n<p>Thi\u1ec1n khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i l\u00e0 m\u1ed9t c\u1eeda v\u00e0o \u2014 m\u1ed9t trong nhi\u1ec1u c\u1eeda. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1eadn ra r\u1eb1ng c\u01a1 th\u1ec3 m\u00ecnh ph\u1ea3n \u1ee9ng v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i theo nh\u1eefng c\u00e1ch tinh t\u1ebf v\u00e0 th\u1ef1c, b\u1ea1n b\u1eaft \u0111\u1ea7u hi\u1ec3u r\u1eb1ng t\u1ec9nh th\u1ee9c kh\u00f4ng ph\u1ea3i tr\u1ea1ng th\u00e1i xa v\u1eddi c\u1ee7a nh\u1eefng ng\u01b0\u1eddi &#8220;\u0111\u00e3 tu \u0111\u1ee7 l\u00e2u&#8221;.<\/p>\n<p>T\u1ec9nh th\u1ee9c b\u1eaft \u0111\u1ea7u ngay khi b\u1ea1n d\u1eebng l\u1ea1i v\u00e0 nh\u1eadn bi\u1ebft. Ngay khi b\u1ea1n \u0111\u1ec3 \u00fd r\u1eb1ng m\u00ecnh \u0111ang th\u1edf n\u00f4ng. Ngay khi b\u1ea1n kh\u00f4ng t\u1ef1 \u0111\u1ed9ng \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c hay ho\u00e0n c\u1ea3nh m\u00e0 h\u1ecfi: <em>\u0110i\u1ec1u g\u00ec \u0111ang th\u1ef1c s\u1ef1 x\u1ea3y ra b\u00ean trong m\u00ecnh l\u00fac n\u00e0y?<\/em><\/p>\n<p>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00e1c \u2014 \u0111\u00f3 l\u00e0 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 \u0111\u00f4i khi, h\u00e0nh tr\u00ecnh \u0111\u00f3 b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t bu\u1ed5i s\u00e1ng tr\u1eddi tr\u1edf l\u1ea1nh, t\u1eeb m\u1ed9t h\u01a1i th\u1edf b\u1ea1n quy\u1ebft \u0111\u1ecbnh th\u1edf ch\u1eadm l\u1ea1i thay v\u00ec ti\u1ebfp t\u1ee5c lao \u0111i.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i s\u00e2u h\u01a1n v\u00e0o con \u0111\u01b0\u1eddng th\u1ef1c h\u00e0nh n\u00e0y, cu\u1ed1n <a href='https:\/\/books.inti.foundation'><em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em><\/a> l\u00e0 n\u01a1i b\u1eaft \u0111\u1ea7u \u2014 kh\u00f4ng c\u00f3 l\u00fd thuy\u1ebft cao si\u00eau, ch\u1ec9 c\u00f3 h\u01b0\u1edbng d\u1eabn th\u1ef1c ti\u1ec5n cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n, cho ng\u01b0\u1eddi ho\u00e0i nghi, cho ng\u01b0\u1eddi ch\u1ec9 c\u00f3 n\u0103m ph\u00fat m\u1ed7i s\u00e1ng.<\/p>\n<p>H\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb M\u1ed9t. T\u1eeb Ch\u00ednh B\u1ea1n. T\u1eeb B\u00e2y Gi\u1edd.<\/p>\n<p><strong>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/strong><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Thi\u1ec1n khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap \u00edch cho c\u01a1 th\u1ec3 kh\u00f4ng?<\/h3>\n<p>C\u00f3. Khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i, h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh. Thi\u1ec1n v\u00e0 h\u01a1i th\u1edf ch\u1eadm k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m, gi\u00fap c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh l\u1ea1i nh\u1ecbp tim, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m b\u1edbt tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng ng\u1ea7m.<\/p>\n<h3>T\u1ea1i sao t\u00e2m tr\u1ea1ng hay thay \u0111\u1ed5i khi tr\u1eddi tr\u1edf l\u1ea1nh ho\u1eb7c tr\u1edf m\u01b0a?<\/h3>\n<p>S\u1ef1 thay \u0111\u1ed5i \u00e1p su\u1ea5t kh\u00ed quy\u1ec3n, nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn sinh l\u00fd c\u01a1 th\u1ec3 \u2014 bao g\u1ed3m m\u1ee9c cortisol v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u1ea3m x\u00fac dao \u0111\u1ed9ng m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do r\u00f5 r\u00e0ng t\u1eeb ho\u00e0n c\u1ea3nh b\u00ean ngo\u00e0i.<\/p>\n<h3>C\u1ea7n thi\u1ec1n bao l\u00e2u m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 khi tr\u1eddi \u0111\u1ed5i m\u00f9a?<\/h3>\n<p>Ch\u1ec9 c\u1ea7n 5 ph\u00fat m\u1ed7i s\u00e1ng v\u1edbi b\u00e0i th\u1edf b\u1ee5ng c\u00f3 \u00fd th\u1ee9c l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. Quan tr\u1ecdng l\u00e0 t\u00ednh \u0111\u1ec1u \u0111\u1eb7n \u2014 5 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n 60 ph\u00fat m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n<h3>Ng\u01b0\u1eddi ch\u01b0a bao gi\u1edd thi\u1ec1n c\u00f3 th\u1ec3 t\u1eadp \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i kh\u00f4ng?<\/h3>\n<p>Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3. H\u01a1i th\u1edf b\u1ee5ng theo chu k\u1ef3 4-4-6 kh\u00f4ng y\u00eau c\u1ea7u kinh nghi\u1ec7m thi\u1ec1n tr\u01b0\u1edbc \u0111\u00f3. B\u1ea1n ch\u1ec9 c\u1ea7n ng\u1ed3i y\u00ean, theo d\u00f5i h\u01a1i th\u1edf v\u00e0 kh\u00f4ng \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n khi suy ngh\u0129 n\u1ed5i l\u00ean.<\/p>\n<h3>Thi\u1ec1n c\u00f3 thay th\u1ebf \u0111\u01b0\u1ee3c thu\u1ed1c ho\u1eb7c th\u0103m kh\u00e1m b\u00e1c s\u0129 khi c\u01a1 th\u1ec3 kh\u00f4ng kh\u1ecfe v\u00ec th\u1eddi ti\u1ebft kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. Thi\u1ec1n l\u00e0 th\u1ef1c h\u00e0nh h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u00e2n, kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y t\u1ebf. N\u1ebfu b\u1ea1n c\u00f3 tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i nh\u01b0 m\u1ea5t ng\u1ee7 nghi\u00eam tr\u1ecdng, lo \u00e2u m\u1ea1n t\u00ednh ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, h\u00e3y g\u1eb7p chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m \u0111\u00fang c\u00e1ch.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Organization\",\n      \"@id\": \"https:\/\/inti.foundation\/#org\",\n      \"name\": \"Inti Foundation\",\n      \"url\": \"https:\/\/inti.foundation\",\n      \"description\": \"Inti Foundation l\u00e0 t\u1ed5 ch\u1ee9c gi\u00e1o d\u1ee5c v\u00e0 ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi theo h\u01b0\u1edbng t\u1ec9nh th\u1ee9c, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t doanh nghi\u1ec7p x\u00e3 h\u1ed9i t\u1ea1i Vi\u1ec7t Nam.\",\n      \"taxID\": \"0319314184\",\n      \"founder\": {\n        \"@type\": \"Person\",\n        \"@id\": \"https:\/\/taminhtuan.vn\/#person\"\n      },\n      \"sameAs\": [\n        \"https:\/\/taminhtuan.vn\",\n        \"https:\/\/inti.foundation\",\n        \"https:\/\/tmt.group\",\n        \"https:\/\/books.inti.foundation\",\n        \"https:\/\/facebook.com\/taminhtuan\",\n        \"https:\/\/www.youtube.com\/@ViThayBenTrong\"\n      ]\n    },\n    {\n      \"@type\": \"Person\",\n      \"@id\": \"https:\/\/taminhtuan.vn\/#person\",\n      \"name\": \"T\u1ea1 Minh Tu\u1ea5n\",\n      \"alternateName\": [\n        \"Saga\",\n        \"Th\u1ea7y T\u1ea1 Minh Tu\u1ea5n\",\n        \"V\u1ecb Th\u1ea7y B\u00ean Trong\"\n      ],\n      \"description\": \"T\u1ea1 Minh Tu\u1ea5n (ph\u00e1p danh Saga) l\u00e0 m\u1ed9t v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn v\u1ec1 thi\u1ec1n v\u00e0 t\u1ec9nh th\u1ee9c, \u0111\u1ed3ng th\u1eddi l\u00e0 nh\u00e0 c\u1ed1 v\u1ea5n qu\u1ea3n tr\u1ecb cho l\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p; nh\u00e0 s\u00e1ng l\u1eadp Inti Foundation.\",\n      \"url\": \"https:\/\/taminhtuan.vn\",\n      \"image\": \"https:\/\/taminhtuan.vn\/wp-content\/uploads\/2025\/09\/Anh-2-Ta-minh-tuan.jpg\",\n      \"jobTitle\": [\n        \"Ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn thi\u1ec1n v\u00e0 t\u1ec9nh th\u1ee9c\",\n        \"Nh\u00e0 c\u1ed1 v\u1ea5n qu\u1ea3n tr\u1ecb\",\n        \"Nh\u00e0 s\u00e1ng l\u1eadp\"\n      ],\n      \"award\": [\n        \"Forbes Vietnam 30 Under 30 (2015)\",\n        \"Forbes Asia 30 Under 30 (2016)\"\n      ],\n      \"knowsAbout\": [\n        \"Thi\u1ec1n\",\n        \"T\u1ec9nh th\u1ee9c\",\n        \"Ch\u00e1nh ni\u1ec7m\",\n        \"Ph\u1eadt Gi\u00e1o Th\u1ee9c T\u1ec9nh\",\n        \"Thi\u1ec1n Th\u1ee9c T\u1ec9nh\",\n        \"L\u00e3nh \u0111\u1ea1o t\u1ec9nh th\u1ee9c\",\n        \"Kh\u1edfi Ch\u00e1nh Nghi\u1ec7p\",\n        \"Ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi\",\n        \"Ch\u1eefa l\u00e0nh n\u1ed9i t\u00e2m\"\n      ],\n      \"worksFor\": {\n        \"@type\": \"Organization\",\n        \"@id\": \"https:\/\/inti.foundation\/#org\"\n      },\n      \"sameAs\": [\n        \"https:\/\/taminhtuan.vn\",\n        \"https:\/\/inti.foundation\",\n        \"https:\/\/tmt.group\",\n        \"https:\/\/books.inti.foundation\",\n        \"https:\/\/facebook.com\/taminhtuan\",\n        \"https:\/\/www.youtube.com\/@ViThayBenTrong\"\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Thi\u1ec1n khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap \u00edch cho c\u01a1 th\u1ec3 kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"C\u00f3. Khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i, h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh. Thi\u1ec1n v\u00e0 h\u01a1i th\u1edf ch\u1eadm k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m, gi\u00fap c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh l\u1ea1i nh\u1ecbp tim, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m b\u1edbt tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng ng\u1ea7m.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"T\u1ea1i sao t\u00e2m tr\u1ea1ng hay thay \u0111\u1ed5i khi tr\u1eddi tr\u1edf l\u1ea1nh ho\u1eb7c tr\u1edf m\u01b0a?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"S\u1ef1 thay \u0111\u1ed5i \u00e1p su\u1ea5t kh\u00ed quy\u1ec3n, nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn sinh l\u00fd c\u01a1 th\u1ec3 \u2014 bao g\u1ed3m m\u1ee9c cortisol v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u1ea3m x\u00fac dao \u0111\u1ed9ng m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do r\u00f5 r\u00e0ng t\u1eeb ho\u00e0n c\u1ea3nh b\u00ean ngo\u00e0i.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"C\u1ea7n thi\u1ec1n bao l\u00e2u m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 khi tr\u1eddi \u0111\u1ed5i m\u00f9a?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Ch\u1ec9 c\u1ea7n 5 ph\u00fat m\u1ed7i s\u00e1ng v\u1edbi b\u00e0i th\u1edf b\u1ee5ng c\u00f3 \u00fd th\u1ee9c l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. Quan tr\u1ecdng l\u00e0 t\u00ednh \u0111\u1ec1u \u0111\u1eb7n \u2014 5 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n 60 ph\u00fat m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Ng\u01b0\u1eddi ch\u01b0a bao gi\u1edd thi\u1ec1n c\u00f3 th\u1ec3 t\u1eadp \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3. H\u01a1i th\u1edf b\u1ee5ng theo chu k\u1ef3 4-4-6 kh\u00f4ng y\u00eau c\u1ea7u kinh nghi\u1ec7m thi\u1ec1n tr\u01b0\u1edbc \u0111\u00f3. B\u1ea1n ch\u1ec9 c\u1ea7n ng\u1ed3i y\u00ean, theo d\u00f5i h\u01a1i th\u1edf v\u00e0 kh\u00f4ng \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n khi suy ngh\u0129 n\u1ed5i l\u00ean.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Thi\u1ec1n c\u00f3 thay th\u1ebf \u0111\u01b0\u1ee3c thu\u1ed1c ho\u1eb7c th\u0103m kh\u00e1m b\u00e1c s\u0129 khi c\u01a1 th\u1ec3 kh\u00f4ng kh\u1ecfe v\u00ec th\u1eddi ti\u1ebft kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Kh\u00f4ng. Thi\u1ec1n l\u00e0 th\u1ef1c h\u00e0nh h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u00e2n, kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y t\u1ebf. N\u1ebfu b\u1ea1n c\u00f3 tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i nh\u01b0 m\u1ea5t ng\u1ee7 nghi\u00eam tr\u1ecdng, lo \u00e2u m\u1ea1n t\u00ednh ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, h\u00e3y g\u1eb7p chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m \u0111\u00fang c\u00e1ch.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When the weather changes, the body does more than sense temperature: it responds much more deeply. Meditation and breathing can anchor you so you are not swept away by every seasonal shift.<\/p>","protected":false},"author":2,"featured_media":2929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[79,255,146,254,71],"class_list":["post-2928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-hoi-tho","tag-suc-khoe-tam-than-2","tag-thien-dinh","tag-thoi-tiet-thay-doi","tag-tinh-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation During Weather Changes: What Is the Body Saying, and What Can the Breath Do? - Awakening Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thienthuctinh.com\/en\/thien-khi-thoi-tiet-thay-doi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation During Weather Changes: What Is the Body Saying, and What Can the Breath Do? - Awakening Meditation\" \/>\n<meta property=\"og:description\" content=\"When the weather changes, the body does more than sense temperature: it responds much more deeply. Meditation and breathing can anchor you so you are not swept away by every seasonal shift.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thienthuctinh.com\/en\/thien-khi-thoi-tiet-thay-doi\/\" \/>\n<meta property=\"og:site_name\" content=\"Thi\u1ec1n Th\u1ee9c T\u1ec9nh\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-24T12:15:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T01:58:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/08\/thien-khi-thoi-tiet-thay-doi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tommy Ho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tommy Ho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-khi-thoi-tiet-thay-doi#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-khi-thoi-tiet-thay-doi\"},\"author\":{\"name\":\"Tommy Ho\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#\\\/schema\\\/person\\\/b7b708d6a37e0dc9acec022edfb70830\"},\"headline\":\"Thi\u1ec1n Khi Th\u1eddi Ti\u1ebft Thay \u0110\u1ed5i: C\u01a1 Th\u1ec3 \u0110ang N\u00f3i G\u00ec V\u00e0 H\u01a1i Th\u1edf C\u00f3 Th\u1ec3 L\u00e0m G\u00ec?\",\"datePublished\":\"2026-08-24T12:15:16+00:00\",\"dateModified\":\"2026-09-02T01:58:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-khi-thoi-tiet-thay-doi\"},\"wordCount\":2848,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-khi-thoi-tiet-thay-doi#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thienthuctinh.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/thien-khi-thoi-tiet-thay-doi.jpg\",\"keywords\":[\"h\u01a1i th\u1edf\",\"s\u1ee9c kh\u1ecfe t\u00e2m th\u00e2n\",\"thi\u1ec1n \u0111\u1ecbnh\",\"th\u1eddi ti\u1ebft thay \u0111\u1ed5i\",\"t\u1ec9nh th\u1ee9c\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thienthuctinh.com\\\/thien-khi-thoi-tiet-thay-doi#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-khi-thoi-tiet-thay-doi\",\"url\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-khi-thoi-tiet-thay-doi\",\"name\":\"Thi\u1ec1n Khi Th\u1eddi Ti\u1ebft Thay \u0110\u1ed5i: C\u01a1 Th\u1ec3 \u0110ang N\u00f3i G\u00ec V\u00e0 H\u01a1i Th\u1edf C\u00f3 Th\u1ec3 L\u00e0m G\u00ec? - Thi\u1ec1n Th\u1ee9c T\u1ec9nh\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-khi-thoi-tiet-thay-doi#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-khi-thoi-tiet-thay-doi#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thienthuctinh.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/thien-khi-thoi-tiet-thay-doi.jpg\",\"datePublished\":\"2026-08-24T12:15:16+00:00\",\"dateModified\":\"2026-09-02T01:58:32+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#\\\/schema\\\/person\\\/b7b708d6a37e0dc9acec022edfb70830\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-khi-thoi-tiet-thay-doi#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thienthuctinh.com\\\/thien-khi-thoi-tiet-thay-doi\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-khi-thoi-tiet-thay-doi#primaryimage\",\"url\":\"https:\\\/\\\/thienthuctinh.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/thien-khi-thoi-tiet-thay-doi.jpg\",\"contentUrl\":\"https:\\\/\\\/thienthuctinh.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/thien-khi-thoi-tiet-thay-doi.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-khi-thoi-tiet-thay-doi#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thienthuctinh.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Thi\u1ec1n Khi Th\u1eddi Ti\u1ebft Thay \u0110\u1ed5i: C\u01a1 Th\u1ec3 \u0110ang N\u00f3i G\u00ec V\u00e0 H\u01a1i Th\u1edf C\u00f3 Th\u1ec3 L\u00e0m G\u00ec?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#website\",\"url\":\"https:\\\/\\\/thienthuctinh.com\\\/\",\"name\":\"Thi\u1ec1n Th\u1ee9c T\u1ec9nh\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thienthuctinh.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#\\\/schema\\\/person\\\/b7b708d6a37e0dc9acec022edfb70830\",\"name\":\"Tommy Ho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g\",\"caption\":\"Tommy Ho\"},\"url\":\"https:\\\/\\\/thienthuctinh.com\\\/en\\\/author\\\/thienthuctinh\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditation During Weather Changes: What Is the Body Saying, and What Can the Breath Do? - Awakening Meditation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thienthuctinh.com\/en\/thien-khi-thoi-tiet-thay-doi\/","og_locale":"en_US","og_type":"article","og_title":"Meditation During Weather Changes: What Is the Body Saying, and What Can the Breath Do? - Awakening Meditation","og_description":"When the weather changes, the body does more than sense temperature: it responds much more deeply. Meditation and breathing can anchor you so you are not swept away by every seasonal shift.","og_url":"https:\/\/thienthuctinh.com\/en\/thien-khi-thoi-tiet-thay-doi\/","og_site_name":"Thi\u1ec1n Th\u1ee9c T\u1ec9nh","article_published_time":"2026-08-24T12:15:16+00:00","article_modified_time":"2026-09-02T01:58:32+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/08\/thien-khi-thoi-tiet-thay-doi.jpg","type":"image\/jpeg"}],"author":"Tommy Ho","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tommy Ho","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thienthuctinh.com\/thien-khi-thoi-tiet-thay-doi#article","isPartOf":{"@id":"https:\/\/thienthuctinh.com\/thien-khi-thoi-tiet-thay-doi"},"author":{"name":"Tommy Ho","@id":"https:\/\/thienthuctinh.com\/#\/schema\/person\/b7b708d6a37e0dc9acec022edfb70830"},"headline":"Thi\u1ec1n Khi Th\u1eddi Ti\u1ebft Thay \u0110\u1ed5i: C\u01a1 Th\u1ec3 \u0110ang N\u00f3i G\u00ec V\u00e0 H\u01a1i Th\u1edf C\u00f3 Th\u1ec3 L\u00e0m G\u00ec?","datePublished":"2026-08-24T12:15:16+00:00","dateModified":"2026-09-02T01:58:32+00:00","mainEntityOfPage":{"@id":"https:\/\/thienthuctinh.com\/thien-khi-thoi-tiet-thay-doi"},"wordCount":2848,"commentCount":0,"image":{"@id":"https:\/\/thienthuctinh.com\/thien-khi-thoi-tiet-thay-doi#primaryimage"},"thumbnailUrl":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/08\/thien-khi-thoi-tiet-thay-doi.jpg","keywords":["h\u01a1i th\u1edf","s\u1ee9c kh\u1ecfe t\u00e2m th\u00e2n","thi\u1ec1n \u0111\u1ecbnh","th\u1eddi ti\u1ebft thay \u0111\u1ed5i","t\u1ec9nh th\u1ee9c"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thienthuctinh.com\/thien-khi-thoi-tiet-thay-doi#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thienthuctinh.com\/thien-khi-thoi-tiet-thay-doi","url":"https:\/\/thienthuctinh.com\/thien-khi-thoi-tiet-thay-doi","name":"Meditation During Weather Changes: What Is the Body Saying, and What Can the Breath Do? - Awakening Meditation","isPartOf":{"@id":"https:\/\/thienthuctinh.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thienthuctinh.com\/thien-khi-thoi-tiet-thay-doi#primaryimage"},"image":{"@id":"https:\/\/thienthuctinh.com\/thien-khi-thoi-tiet-thay-doi#primaryimage"},"thumbnailUrl":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/08\/thien-khi-thoi-tiet-thay-doi.jpg","datePublished":"2026-08-24T12:15:16+00:00","dateModified":"2026-09-02T01:58:32+00:00","author":{"@id":"https:\/\/thienthuctinh.com\/#\/schema\/person\/b7b708d6a37e0dc9acec022edfb70830"},"breadcrumb":{"@id":"https:\/\/thienthuctinh.com\/thien-khi-thoi-tiet-thay-doi#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thienthuctinh.com\/thien-khi-thoi-tiet-thay-doi"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thienthuctinh.com\/thien-khi-thoi-tiet-thay-doi#primaryimage","url":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/08\/thien-khi-thoi-tiet-thay-doi.jpg","contentUrl":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/08\/thien-khi-thoi-tiet-thay-doi.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/thienthuctinh.com\/thien-khi-thoi-tiet-thay-doi#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thienthuctinh.com\/"},{"@type":"ListItem","position":2,"name":"Thi\u1ec1n Khi Th\u1eddi Ti\u1ebft Thay \u0110\u1ed5i: C\u01a1 Th\u1ec3 \u0110ang N\u00f3i G\u00ec V\u00e0 H\u01a1i Th\u1edf C\u00f3 Th\u1ec3 L\u00e0m G\u00ec?"}]},{"@type":"WebSite","@id":"https:\/\/thienthuctinh.com\/#website","url":"https:\/\/thienthuctinh.com\/","name":"Awakening Meditation","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thienthuctinh.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/thienthuctinh.com\/#\/schema\/person\/b7b708d6a37e0dc9acec022edfb70830","name":"Tommy Ho","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g","caption":"Tommy Ho"},"url":"https:\/\/thienthuctinh.com\/en\/author\/thienthuctinh"}]}},"_links":{"self":[{"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/posts\/2928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/comments?post=2928"}],"version-history":[{"count":2,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/posts\/2928\/revisions"}],"predecessor-version":[{"id":2971,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/posts\/2928\/revisions\/2971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/media\/2929"}],"wp:attachment":[{"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/media?parent=2928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/categories?post=2928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/tags?post=2928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}