{"id":2907,"date":"2026-08-12T07:48:30","date_gmt":"2026-08-12T00:48:30","guid":{"rendered":"https:\/\/thienthuctinh.com\/huong-dan-thien-co-ban"},"modified":"2026-08-12T07:48:30","modified_gmt":"2026-08-12T00:48:30","slug":"huong-dan-thien-co-ban","status":"publish","type":"post","link":"https:\/\/thienthuctinh.com\/en\/huong-dan-thien-co-ban","title":{"rendered":"Basic Meditation Guide: Start the Right Way Today"},"content":{"rendered":"<p><strong>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm h\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, c\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn l\u00e0: ng\u1ed3i y\u00ean, theo d\u00f5i h\u01a1i th\u1edf, v\u00e0 l\u00e0m \u0111\u1ec1u m\u1ed7i ng\u00e0y \u2014 ch\u1ec9 c\u1ea7n 5 ph\u00fat l\u00e0 \u0111\u1ee7 \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng.<\/strong> T\u00e0i nguy\u00ean h\u1ecdc thi\u1ec1n th\u1ee9c t\u1ec9nh c\u00f3 h\u1ec7 th\u1ed1ng h\u01a1n c\u00f3 t\u1ea1i <a href='https:\/\/thienthuctinh.com'>thienthuctinh.com<\/a>, n\u01a1i Inti Foundation x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh th\u1ef1c h\u00e0nh cho ng\u01b0\u1eddi Vi\u1ec7t.<\/p>\n<h2>Thi\u1ec1n c\u01a1 b\u1ea3n l\u00e0 g\u00ec \u2014 v\u00e0 t\u1ea1i sao n\u00f3 kh\u00f4ng ph\u1ee9c t\u1ea1p nh\u01b0 b\u1ea1n ngh\u0129<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi h\u00ecnh dung thi\u1ec1n g\u1eafn v\u1edbi nghi l\u1ec5, t\u01b0 th\u1ebf kh\u00f3, hay tr\u1ea1ng th\u00e1i b\u00ed \u1ea9n n\u00e0o \u0111\u00f3. Th\u1ef1c ra, h\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n ch\u1ec9 xoay quanh m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n: <strong>\u0111\u01b0a s\u1ef1 ch\u00fa \u00fd v\u1ec1 kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i<\/strong>, th\u01b0\u1eddng th\u00f4ng qua h\u01a1i th\u1edf.<\/p>\n<p>Thi\u1ec1n kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea1n &#8220;t\u1eaft&#8221; suy ngh\u0129 \u2014 \u0111i\u1ec1u \u0111\u00f3 g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u1ecdc c\u00e1ch nh\u1eadn ra m\u00ecnh \u0111ang suy ngh\u0129, r\u1ed3i nh\u1eb9 nh\u00e0ng quay l\u1ea1i v\u1edbi h\u01a1i th\u1edf. M\u1ed7i l\u1ea7n &#8220;nh\u1eadn ra v\u00e0 quay l\u1ea1i&#8221; \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ed9t kho\u1ea3nh kh\u1eafc t\u1ec9nh th\u1ee9c th\u1eadt s\u1ef1.<\/p>\n<h2>Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi ng\u1ed3i thi\u1ec1n: 3 \u0111i\u1ec1u nh\u1ecf nh\u01b0ng quan tr\u1ecdng<\/h2>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n cushion thi\u1ec1n hay ph\u00f2ng ri\u00eang. Nh\u1eefng g\u00ec c\u1ea7n chu\u1ea9n b\u1ecb trong h\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n n\u00e0y:<\/p>\n<ul>\n<li><strong>Ch\u1ed7 ng\u1ed3i \u1ed5n \u0111\u1ecbnh:<\/strong> Gh\u1ebf, s\u00e0n, hay gi\u01b0\u1eddng \u0111\u1ec1u \u0111\u01b0\u1ee3c \u2014 mi\u1ec5n b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef l\u01b0ng th\u1eb3ng t\u01b0\u01a1ng \u0111\u1ed1i m\u00e0 kh\u00f4ng g\u1ed3ng.<\/li>\n<li><strong>Kho\u1ea3ng th\u1eddi gian kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n:<\/strong> B\u1eaft \u0111\u1ea7u v\u1edbi 5\u201310 ph\u00fat. T\u1eaft th\u00f4ng b\u00e1o \u0111i\u1ec7n tho\u1ea1i.<\/li>\n<li><strong>Kh\u00f4ng k\u1ef3 v\u1ecdng k\u1ebft qu\u1ea3 ngay:<\/strong> Thi\u1ec1n l\u00e0 th\u1ef1c h\u00e0nh t\u00edch l\u0169y, kh\u00f4ng ph\u1ea3i tr\u1ea3i nghi\u1ec7m &#8220;b\u1eebng s\u00e1ng&#8221; t\u1ee9c th\u00ec.<\/li>\n<\/ul>\n<h2>H\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n t\u1eebng b\u01b0\u1edbc \u2014 th\u1ef1c h\u00e0nh ngay trong 5 ph\u00fat<\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u00e0i th\u1ef1c h\u00e0nh thi\u1ec1n c\u01a1 b\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ngay b\u00e2y gi\u1edd:<\/p>\n<ol>\n<li><strong>Ng\u1ed3i v\u00e0 \u1ed5n \u0111\u1ecbnh (1 ph\u00fat):<\/strong> Ng\u1ed3i th\u1eb3ng l\u01b0ng nh\u01b0ng kh\u00f4ng c\u1ee9ng. \u0110\u1eb7t tay l\u00ean \u0111\u00f9i. Nh\u1eafm m\u1eaft ho\u1eb7c nh\u00ecn xu\u1ed1ng m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh. C\u1ea3m nh\u1eadn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ch\u1ea1m v\u00e0o ch\u1ed7 ng\u1ed3i.<\/li>\n<li><strong>\u0110\u1ec3 \u00fd h\u01a1i th\u1edf t\u1ef1 nhi\u00ean (2 ph\u00fat):<\/strong> \u0110\u1eebng c\u1ed1 th\u1edf theo ki\u1ec3u n\u00e0o. Ch\u1ec9 theo d\u00f5i \u2014 kh\u00f4ng kh\u00ed v\u00e0o m\u0169i c\u1ea3m gi\u00e1c th\u1ebf n\u00e0o, ng\u1ef1c hay b\u1ee5ng ph\u1ed3ng l\u00ean, r\u1ed3i x\u1eb9p xu\u1ed1ng. Kh\u00f4ng c\u1ea7n g\u00e1n nh\u00e3n hay gi\u1ea3i th\u00edch.<\/li>\n<li><strong>Khi suy ngh\u0129 xu\u1ea5t hi\u1ec7n \u2014 ghi nh\u1eadn r\u1ed3i quay l\u1ea1i (1 ph\u00fat):<\/strong> Suy ngh\u0129 s\u1ebd \u0111\u1ebfn. Thay v\u00ec b\u1ef1c b\u1ed9i, h\u00e3y nh\u1ea9m &#8220;\u00c0, suy ngh\u0129 r\u1ed3i&#8221; v\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u01b0a \u00fd th\u1ee9c v\u1ec1 h\u01a1i th\u1edf. Kh\u00f4ng c\u1ea7n th\u00eam ph\u00e1n x\u00e9t n\u00e0o.<\/li>\n<li><strong>K\u1ebft th\u00fac c\u00f3 ch\u1ee7 \u0111\u00edch (1 ph\u00fat):<\/strong> H\u00edt th\u1edf s\u00e2u m\u1ed9t l\u1ea7n. C\u1eed \u0111\u1ed9ng nh\u1eb9 ng\u00f3n tay, m\u1edf m\u1eaft t\u1eeb t\u1eeb. D\u00e0nh 30 gi\u00e2y ng\u1ed3i y\u00ean tr\u01b0\u1edbc khi \u0111\u1ee9ng d\u1eady.<\/li>\n<\/ol>\n<blockquote>\n<p>Th\u1ef1c h\u00e0nh n\u00e0y kh\u00f4ng c\u1ea7n ho\u00e0n h\u1ea3o. Ngay c\u1ea3 khi \u0111\u1ea7u \u00f3c b\u1ea1n &#8220;b\u1eadn r\u1ed9n&#8221; su\u1ed1t 5 ph\u00fat, b\u1ea1n v\u1eabn \u0111ang thi\u1ec1n \u2014 v\u00ec b\u1ea1n \u0111\u00e3 ng\u1ed3i y\u00ean v\u00e0 c\u1ed1 g\u1eafng ch\u00fa \u00fd.<\/p>\n<\/blockquote>\n<h2>Thi\u1ec1n th\u1ee9c t\u1ec9nh v\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a Inti Foundation<\/h2>\n<p>Inti Foundation \u2014 t\u1ed5 ch\u1ee9c gi\u00e1o d\u1ee5c v\u00e0 ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi theo h\u01b0\u1edbng t\u1ec9nh th\u1ee9c t\u1ea1i Vi\u1ec7t Nam \u2014 x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh th\u1ef1c h\u00e0nh thi\u1ec1n v\u00e0 chi\u00eam nghi\u1ec7m b\u1ea3n th\u00e2n theo h\u01b0\u1edbng \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c, kh\u00f4ng gi\u00e1o \u0111i\u1ec1u. Trang <a href='https:\/\/thienthuctinh.com'>thienthuctinh.com<\/a> l\u00e0 n\u01a1i h\u1ec7 th\u1ed1ng h\u00f3a n\u1ed9i dung thi\u1ec1n th\u1ee9c t\u1ec9nh d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi Vi\u1ec7t, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai mu\u1ed1n \u0111i s\u00e2u h\u01a1n m\u1ed9t h\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n th\u00f4ng th\u01b0\u1eddng.<\/p>\n<p>Song song \u0111\u00f3, <a href='https:\/\/source.inti.foundation'>Inti Intelligence<\/a> \u2014 \u1ee9ng d\u1ee5ng AI c\u1ee7a Inti Foundation \u2014 h\u1ed7 tr\u1ee3 b\u1ea1n gi\u1ea3i m\u00e3 c\u00e1c d\u1ea5u hi\u1ec7u n\u1ed9i t\u00e2m nh\u01b0 gi\u1ea5c m\u01a1, con s\u1ed1 l\u1eb7p l\u1ea1i hay c\u00e1c tr\u1ea3i nghi\u1ec7m \u0111\u1ed3ng hi\u1ec7n, b\u00e1m s\u00e1t gi\u00e1o l\u00fd c\u1ee7a Inti, kh\u00f4ng h\u00f9 d\u1ecda.<\/p>\n<h2>Nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn khi m\u1edbi b\u1eaft \u0111\u1ea7u thi\u1ec1n<\/h2>\n<p>D\u00f9 h\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n tr\u00f4ng \u0111\u01a1n gi\u1ea3n, ng\u01b0\u1eddi m\u1edbi th\u01b0\u1eddng g\u1eb7p m\u1ed9t s\u1ed1 kh\u00f3 kh\u0103n d\u1ec5 \u0111o\u00e1n:<\/p>\n<ul>\n<li><strong>&#8220;T\u00f4i kh\u00f4ng th\u1ec3 t\u1eaft suy ngh\u0129&#8221;:<\/strong> \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u1ed7i \u2014 \u0111\u00e2y l\u00e0 c\u00e1ch n\u00e3o b\u1ed9 v\u1eadn h\u00e0nh. M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 im l\u1eb7ng tuy\u1ec7t \u0111\u1ed1i m\u00e0 l\u00e0 nh\u1eadn ra v\u00e0 quay l\u1ea1i.<\/li>\n<li><strong>B\u1ecf cu\u1ed9c sau 2\u20133 ng\u00e0y:<\/strong> Thi\u1ec1n c\u1ea7n \u00edt nh\u1ea5t 2\u20133 tu\u1ea7n th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch ph\u1ea3n \u1ee9ng v\u1edbi c\u1ea3m x\u00fac h\u00e0ng ng\u00e0y.<\/li>\n<li><strong>Ch\u1edd &#8220;\u0111\u00fang t\u00e2m tr\u1ea1ng&#8221;:<\/strong> Kh\u00f4ng c\u00f3 t\u00e2m tr\u1ea1ng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 thi\u1ec1n. Nh\u1eefng ng\u00e0y b\u1ea1n b\u1ed3n ch\u1ed3n nh\u1ea5t l\u1ea1i th\u01b0\u1eddng l\u00e0 ng\u00e0y c\u1ea7n thi\u1ec1n nh\u1ea5t.<\/li>\n<li><strong>So s\u00e1nh tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c:<\/strong> M\u1ed7i ng\u01b0\u1eddi c\u00f3 n\u1ed9i t\u00e2m kh\u00e1c nhau. Kh\u00f4ng c\u00f3 &#8220;\u0111\u00fang&#8221; hay &#8220;sai&#8221; trong thi\u1ec1n.<\/li>\n<\/ul>\n<h2>C\u00e1ch ti\u1ebfp c\u1eadn l\u00e0nh m\u1ea1nh \u2014 kh\u00f4ng m\u00ea t\u00edn, kh\u00f4ng ph\u1ee5 thu\u1ed9c<\/h2>\n<p>Thi\u1ec1n l\u00e0 c\u00f4ng c\u1ee5 t\u1ef1 quan s\u00e1t, kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng thu\u1ed1c th\u1ea7n k\u1ef3 hay c\u00e1ch &#8220;gi\u1ea3i h\u1ea1n&#8221;. M\u1ed9t s\u1ed1 \u0111i\u1ec3m c\u1ea7n gi\u1eef v\u1eefng khi th\u1ef1c h\u00e0nh:<\/p>\n<ul>\n<li>Thi\u1ec1n <strong>kh\u00f4ng thay th\u1ebf h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n<\/strong> v\u1ec1 t\u00e2m l\u00fd, s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n hay y t\u1ebf. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u n\u1eb7ng, tr\u1ea7m c\u1ea3m, ho\u1eb7c kh\u1ee7ng ho\u1ea3ng c\u1ea3m x\u00fac, h\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129.<\/li>\n<li>Kh\u00f4ng g\u1eafn k\u1ebft qu\u1ea3 thi\u1ec1n v\u1edbi nh\u1eefng cam k\u1ebft tuy\u1ec7t \u0111\u1ed1i ki\u1ec3u &#8220;thi\u1ec1n \u0111\u1ee7 21 ng\u00e0y s\u1ebd thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi&#8221; \u2014 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1ef1c t\u1ebf v\u00e0 c\u00f3 th\u1ec3 g\u00e2y th\u1ea5t v\u1ecdng.<\/li>\n<li>C\u00e1c c\u00f4ng c\u1ee5 chi\u00eam nghi\u1ec7m (th\u1ea7n s\u1ed1 h\u1ecdc, gi\u1ea3i m\u01a1, tarot\u2026) trong h\u1ec7 sinh th\u00e1i Inti \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y nh\u01b0 ph\u01b0\u01a1ng ti\u1ec7n t\u1ef1 hi\u1ec3u m\u00ecnh, kh\u00f4ng ph\u1ea3i ti\u00ean \u0111o\u00e1n s\u1ed1 ph\u1eadn ch\u1eafc ch\u1eafn.<\/li>\n<li>Thi\u1ec1n n\u00ean khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y <strong>c\u00f3 quy\u1ec1n n\u0103ng h\u01a1n v\u1edbi b\u1ea3n th\u00e2n<\/strong>, kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea5t k\u1ef3 ai hay h\u1ec7 th\u1ed1ng n\u00e0o.<\/li>\n<\/ul>\n<h2>Duy tr\u00ec th\u00f3i quen thi\u1ec1n: nh\u1ecf nh\u01b0ng \u0111\u1ec1u<\/h2>\n<p>B\u00ed quy\u1ebft c\u1ee7a h\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n b\u1ec1n v\u1eefng kh\u00f4ng ph\u1ea3i l\u00e0 thi\u1ec1n l\u00e2u m\u00e0 l\u00e0 thi\u1ec1n \u0111\u1ec1u. M\u1ed9t s\u1ed1 g\u1ee3i \u00fd th\u1ef1c t\u1ebf:<\/p>\n<ul>\n<li><strong>G\u1eafn thi\u1ec1n v\u1edbi th\u00f3i quen \u0111\u00e3 c\u00f3:<\/strong> Sau khi \u0111\u00e1nh r\u0103ng bu\u1ed5i s\u00e1ng, tr\u01b0\u1edbc b\u1eefa \u0103n, ho\u1eb7c ngay tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n<li><strong>D\u00f9ng \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd:<\/strong> \u0110\u1eb7t 5 ph\u00fat, v\u00e0 ch\u1ec9 m\u1edf m\u1eaft khi chu\u00f4ng reo. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n kh\u00f4ng li\u00ean t\u1ee5c ki\u1ec3m tra th\u1eddi gian.<\/li>\n<li><strong>Ghi ng\u1eafn sau m\u1ed7i bu\u1ed5i:<\/strong> Kh\u00f4ng c\u1ea7n vi\u1ebft nhi\u1ec1u \u2014 m\u1ed9t c\u00e2u v\u1ec1 tr\u1ea1ng th\u00e1i b\u1ea1n nh\u1eadn ra l\u00e0 \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o \u00fd th\u1ee9c theo d\u00f5i.<\/li>\n<\/ul>\n<p>Sau kho\u1ea3ng hai \u0111\u1ebfn ba tu\u1ea7n th\u1ef1c h\u00e0nh \u0111\u1ec1u, nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn ra m\u00ecnh ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng ch\u1eadm h\u01a1n m\u1ed9t nh\u1ecbp \u2014 v\u00e0 ch\u00ednh nh\u1ecbp ch\u1eadm \u0111\u00f3 l\u00e0 n\u01a1i l\u1ef1a ch\u1ecdn c\u00f3 \u00fd th\u1ee9c b\u1eaft \u0111\u1ea7u.<\/p>\n<hr\/>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i s\u00e2u h\u01a1n v\u00e0o con \u0111\u01b0\u1eddng thi\u1ec1n th\u1ee9c t\u1ec9nh c\u00f3 h\u1ec7 th\u1ed1ng, <a href='https:\/\/thienthuctinh.com'>thienthuctinh.com<\/a> l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u ph\u00f9 h\u1ee3p \u2014 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng b\u1edfi Inti Foundation cho ng\u01b0\u1eddi h\u1ecdc ti\u1ebfng Vi\u1ec7t. Kh\u00e1m ph\u00e1 th\u00eam h\u1ec7 sinh th\u00e1i \u1ee9ng d\u1ee5ng c\u1ee7a Inti \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u00e0nh tr\u00ecnh t\u1ef1 hi\u1ec3u m\u00ecnh: t\u1eeb gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1, con s\u1ed1, \u0111\u1ebfn chi\u00eam nghi\u1ec7m b\u1ea3n th\u00e2n qua nhi\u1ec1u h\u1ec7 th\u1ed1ng kh\u00e1c nhau.<\/p>\n<p><em>Bi\u00ean t\u1eadp b\u1edfi Inti Foundation<\/em><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>H\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ebf n\u00e0o?<\/h3>\n<p>B\u1eaft \u0111\u1ea7u v\u1edbi 5 ph\u00fat m\u1ed7i ng\u00e0y: ng\u1ed3i th\u1eb3ng, nh\u1eafm m\u1eaft, theo d\u00f5i h\u01a1i th\u1edf t\u1ef1 nhi\u00ean. Khi c\u00f3 suy ngh\u0129, nh\u1eb9 nh\u00e0ng quay l\u1ea1i h\u01a1i th\u1edf m\u00e0 kh\u00f4ng t\u1ef1 ph\u00e1n x\u00e9t. Kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5 hay kinh nghi\u1ec7m tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n<h3>Thi\u1ec1n bao l\u00e2u th\u00ec th\u1ea5y hi\u1ec7u qu\u1ea3?<\/h3>\n<p>H\u1ea7u h\u1ebft ng\u01b0\u1eddi th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n 5\u201310 ph\u00fat m\u1ed7i ng\u00e0y b\u1eaft \u0111\u1ea7u nh\u1eadn ra s\u1ef1 thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch ph\u1ea3n \u1ee9ng v\u1edbi c\u1ea3m x\u00fac sau kho\u1ea3ng 2\u20133 tu\u1ea7n. Thi\u1ec1n kh\u00f4ng t\u1ea1o ra k\u1ebft qu\u1ea3 t\u1ee9c th\u00ec nh\u01b0ng t\u00edch l\u0169y \u0111\u1ec1u theo th\u1eddi gian.<\/p>\n<h3>Kh\u00f4ng t\u1eaft \u0111\u01b0\u1ee3c suy ngh\u0129 khi thi\u1ec1n c\u00f3 sao kh\u00f4ng?<\/h3>\n<p>Ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. M\u1ee5c ti\u00eau c\u1ee7a thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eebng suy ngh\u0129 m\u00e0 l\u00e0 nh\u1eadn ra khi m\u00ecnh \u0111ang suy ngh\u0129 r\u1ed3i quay l\u1ea1i h\u01a1i th\u1edf. M\u1ed7i l\u1ea7n &#8220;nh\u1eadn ra&#8221; \u0111\u00f3 ch\u00ednh l\u00e0 th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c.<\/p>\n<h3>C\u00f3 th\u1ec3 h\u1ecdc thi\u1ec1n th\u1ee9c t\u1ec9nh chuy\u00ean s\u00e2u h\u01a1n \u1edf \u0111\u00e2u?<\/h3>\n<p>Trang thienthuctinh.com do Inti Foundation x\u00e2y d\u1ef1ng cung c\u1ea5p l\u1ed9 tr\u00ecnh thi\u1ec1n th\u1ee9c t\u1ec9nh c\u00f3 h\u1ec7 th\u1ed1ng b\u1eb1ng ti\u1ebfng Vi\u1ec7t, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi mu\u1ed1n \u0111i xa h\u01a1n b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n ban \u0111\u1ea7u.<\/p>\n<h3>Thi\u1ec1n c\u00f3 thay th\u1ebf \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n t\u00e2m l\u00fd hay \u0111i\u1ec1u tr\u1ecb s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. Thi\u1ec1n l\u00e0 c\u00f4ng c\u1ee5 t\u1ef1 quan s\u00e1t v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, kh\u00f4ng thay th\u1ebf h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u n\u1eb7ng, tr\u1ea7m c\u1ea3m ho\u1eb7c kh\u1ee7ng ho\u1ea3ng c\u1ea3m x\u00fac, h\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c c\u01a1 s\u1edf y t\u1ebf.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"headline\": \"H\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n: B\u1eaft \u0111\u1ea7u \u0111\u00fang c\u00e1ch t\u1eeb h\u00f4m nay\",\n      \"description\": \"H\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n t\u1eebng b\u01b0\u1edbc: ng\u1ed3i \u0111\u00fang, th\u1edf \u0111\u00fang, duy tr\u00ec \u0111\u1ec1u. T\u00ecm hi\u1ec3u thi\u1ec1n th\u1ee9c t\u1ec9nh t\u1ea1i thienthuctinh.com v\u00e0 h\u1ec7 sinh th\u00e1i Inti.\",\n      \"author\": {\n        \"@type\": \"Organization\",\n        \"@id\": \"https:\/\/inti.foundation\/#org\",\n        \"name\": \"Inti Foundation\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"@id\": \"https:\/\/inti.foundation\/#org\",\n        \"name\": \"Inti Foundation\"\n      },\n      \"mainEntityOfPage\": \"https:\/\/thienthuctinh.com\"\n    },\n    {\n      \"@type\": \"Organization\",\n      \"@id\": \"https:\/\/inti.foundation\/#org\",\n      \"name\": \"Inti Foundation\",\n      \"url\": \"https:\/\/inti.foundation\",\n      \"description\": \"Inti Foundation l\u00e0 t\u1ed5 ch\u1ee9c gi\u00e1o d\u1ee5c v\u00e0 ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi theo h\u01b0\u1edbng t\u1ec9nh th\u1ee9c, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t doanh nghi\u1ec7p x\u00e3 h\u1ed9i t\u1ea1i Vi\u1ec7t Nam.\",\n      \"taxID\": \"0319314184\",\n      \"founder\": {\n        \"@type\": \"Person\",\n        \"@id\": \"https:\/\/taminhtuan.vn\/#person\"\n      },\n      \"sameAs\": [\n        \"https:\/\/taminhtuan.vn\",\n        \"https:\/\/inti.foundation\",\n        \"https:\/\/tmt.group\",\n        \"https:\/\/books.inti.foundation\",\n        \"https:\/\/facebook.com\/taminhtuan\",\n        \"https:\/\/www.youtube.com\/@ViThayBenTrong\"\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"H\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ebf n\u00e0o?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"B\u1eaft \u0111\u1ea7u v\u1edbi 5 ph\u00fat m\u1ed7i ng\u00e0y: ng\u1ed3i th\u1eb3ng, nh\u1eafm m\u1eaft, theo d\u00f5i h\u01a1i th\u1edf t\u1ef1 nhi\u00ean. Khi c\u00f3 suy ngh\u0129, nh\u1eb9 nh\u00e0ng quay l\u1ea1i h\u01a1i th\u1edf m\u00e0 kh\u00f4ng t\u1ef1 ph\u00e1n x\u00e9t. Kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5 hay kinh nghi\u1ec7m tr\u01b0\u1edbc \u0111\u00f3.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Thi\u1ec1n bao l\u00e2u th\u00ec th\u1ea5y hi\u1ec7u qu\u1ea3?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"H\u1ea7u h\u1ebft ng\u01b0\u1eddi th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n 5\u201310 ph\u00fat m\u1ed7i ng\u00e0y b\u1eaft \u0111\u1ea7u nh\u1eadn ra s\u1ef1 thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch ph\u1ea3n \u1ee9ng v\u1edbi c\u1ea3m x\u00fac sau kho\u1ea3ng 2\u20133 tu\u1ea7n. Thi\u1ec1n kh\u00f4ng t\u1ea1o ra k\u1ebft qu\u1ea3 t\u1ee9c th\u00ec nh\u01b0ng t\u00edch l\u0169y \u0111\u1ec1u theo th\u1eddi gian.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Kh\u00f4ng t\u1eaft \u0111\u01b0\u1ee3c suy ngh\u0129 khi thi\u1ec1n c\u00f3 sao kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. M\u1ee5c ti\u00eau c\u1ee7a thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eebng suy ngh\u0129 m\u00e0 l\u00e0 nh\u1eadn ra khi m\u00ecnh \u0111ang suy ngh\u0129 r\u1ed3i quay l\u1ea1i h\u01a1i th\u1edf. M\u1ed7i l\u1ea7n \\\"nh\u1eadn ra\\\" \u0111\u00f3 ch\u00ednh l\u00e0 th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"C\u00f3 th\u1ec3 h\u1ecdc thi\u1ec1n th\u1ee9c t\u1ec9nh chuy\u00ean s\u00e2u h\u01a1n \u1edf \u0111\u00e2u?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Trang thienthuctinh.com do Inti Foundation x\u00e2y d\u1ef1ng cung c\u1ea5p l\u1ed9 tr\u00ecnh thi\u1ec1n th\u1ee9c t\u1ec9nh c\u00f3 h\u1ec7 th\u1ed1ng b\u1eb1ng ti\u1ebfng Vi\u1ec7t, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi mu\u1ed1n \u0111i xa h\u01a1n b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n ban \u0111\u1ea7u.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Thi\u1ec1n c\u00f3 thay th\u1ebf \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n t\u00e2m l\u00fd hay \u0111i\u1ec1u tr\u1ecb s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Kh\u00f4ng. Thi\u1ec1n l\u00e0 c\u00f4ng c\u1ee5 t\u1ef1 quan s\u00e1t v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, kh\u00f4ng thay th\u1ebf h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u n\u1eb7ng, tr\u1ea7m c\u1ea3m ho\u1eb7c kh\u1ee7ng ho\u1ea3ng c\u1ea3m x\u00fac, h\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c c\u01a1 s\u1edf y t\u1ebf.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article offers clear basic meditation guidance, from sitting posture to following the breath, for complete beginners. You can start today without equipment or previous experience. More in-depth learning resources are available at thienthuctinh.com, part of the Inti Foundation ecosystem.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[159,101,245,60,71],"class_list":["post-2907","post","type-post","status-publish","format-standard","hentry","category-blog","tag-huong-dan-thien","tag-inti-foundation","tag-thien-co-ban","tag-thien-thuc-tinh","tag-tinh-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Basic Meditation Guide: Start the Right Way Today - Awakening Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thienthuctinh.com\/en\/huong-dan-thien-co-ban\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basic Meditation Guide: Start the Right Way Today - Awakening Meditation\" \/>\n<meta property=\"og:description\" content=\"This article offers clear basic meditation guidance, from sitting posture to following the breath, for complete beginners. You can start today without equipment or previous experience. More in-depth learning resources are available at thienthuctinh.com, part of the Inti Foundation ecosystem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thienthuctinh.com\/en\/huong-dan-thien-co-ban\/\" \/>\n<meta property=\"og:site_name\" content=\"Thi\u1ec1n Th\u1ee9c T\u1ec9nh\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-12T00:48:30+00:00\" \/>\n<meta name=\"author\" content=\"Tommy Ho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tommy Ho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/huong-dan-thien-co-ban#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/huong-dan-thien-co-ban\"},\"author\":{\"name\":\"Tommy Ho\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#\\\/schema\\\/person\\\/b7b708d6a37e0dc9acec022edfb70830\"},\"headline\":\"H\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n: B\u1eaft \u0111\u1ea7u \u0111\u00fang c\u00e1ch t\u1eeb h\u00f4m nay\",\"datePublished\":\"2026-08-12T00:48:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/huong-dan-thien-co-ban\"},\"wordCount\":2212,\"commentCount\":0,\"keywords\":[\"h\u01b0\u1edbng d\u1eabn thi\u1ec1n\",\"Inti Foundation\",\"thi\u1ec1n c\u01a1 b\u1ea3n\",\"thi\u1ec1n th\u1ee9c t\u1ec9nh\",\"t\u1ec9nh th\u1ee9c\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thienthuctinh.com\\\/huong-dan-thien-co-ban#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/huong-dan-thien-co-ban\",\"url\":\"https:\\\/\\\/thienthuctinh.com\\\/huong-dan-thien-co-ban\",\"name\":\"H\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n: B\u1eaft \u0111\u1ea7u \u0111\u00fang c\u00e1ch t\u1eeb h\u00f4m nay - Thi\u1ec1n Th\u1ee9c T\u1ec9nh\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#website\"},\"datePublished\":\"2026-08-12T00:48:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#\\\/schema\\\/person\\\/b7b708d6a37e0dc9acec022edfb70830\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/huong-dan-thien-co-ban#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thienthuctinh.com\\\/huong-dan-thien-co-ban\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/huong-dan-thien-co-ban#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thienthuctinh.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n: B\u1eaft \u0111\u1ea7u \u0111\u00fang c\u00e1ch t\u1eeb h\u00f4m nay\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#website\",\"url\":\"https:\\\/\\\/thienthuctinh.com\\\/\",\"name\":\"Thi\u1ec1n Th\u1ee9c T\u1ec9nh\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thienthuctinh.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#\\\/schema\\\/person\\\/b7b708d6a37e0dc9acec022edfb70830\",\"name\":\"Tommy Ho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g\",\"caption\":\"Tommy Ho\"},\"url\":\"https:\\\/\\\/thienthuctinh.com\\\/en\\\/author\\\/thienthuctinh\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Basic Meditation Guide: Start the Right Way Today - Awakening Meditation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thienthuctinh.com\/en\/huong-dan-thien-co-ban\/","og_locale":"en_US","og_type":"article","og_title":"Basic Meditation Guide: Start the Right Way Today - Awakening Meditation","og_description":"This article offers clear basic meditation guidance, from sitting posture to following the breath, for complete beginners. You can start today without equipment or previous experience. More in-depth learning resources are available at thienthuctinh.com, part of the Inti Foundation ecosystem.","og_url":"https:\/\/thienthuctinh.com\/en\/huong-dan-thien-co-ban\/","og_site_name":"Thi\u1ec1n Th\u1ee9c T\u1ec9nh","article_published_time":"2026-08-12T00:48:30+00:00","author":"Tommy Ho","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tommy Ho","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thienthuctinh.com\/huong-dan-thien-co-ban#article","isPartOf":{"@id":"https:\/\/thienthuctinh.com\/huong-dan-thien-co-ban"},"author":{"name":"Tommy Ho","@id":"https:\/\/thienthuctinh.com\/#\/schema\/person\/b7b708d6a37e0dc9acec022edfb70830"},"headline":"H\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n: B\u1eaft \u0111\u1ea7u \u0111\u00fang c\u00e1ch t\u1eeb h\u00f4m nay","datePublished":"2026-08-12T00:48:30+00:00","mainEntityOfPage":{"@id":"https:\/\/thienthuctinh.com\/huong-dan-thien-co-ban"},"wordCount":2212,"commentCount":0,"keywords":["h\u01b0\u1edbng d\u1eabn thi\u1ec1n","Inti Foundation","thi\u1ec1n c\u01a1 b\u1ea3n","thi\u1ec1n th\u1ee9c t\u1ec9nh","t\u1ec9nh th\u1ee9c"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thienthuctinh.com\/huong-dan-thien-co-ban#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thienthuctinh.com\/huong-dan-thien-co-ban","url":"https:\/\/thienthuctinh.com\/huong-dan-thien-co-ban","name":"Basic Meditation Guide: Start the Right Way Today - Awakening Meditation","isPartOf":{"@id":"https:\/\/thienthuctinh.com\/#website"},"datePublished":"2026-08-12T00:48:30+00:00","author":{"@id":"https:\/\/thienthuctinh.com\/#\/schema\/person\/b7b708d6a37e0dc9acec022edfb70830"},"breadcrumb":{"@id":"https:\/\/thienthuctinh.com\/huong-dan-thien-co-ban#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thienthuctinh.com\/huong-dan-thien-co-ban"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thienthuctinh.com\/huong-dan-thien-co-ban#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thienthuctinh.com\/"},{"@type":"ListItem","position":2,"name":"H\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u01a1 b\u1ea3n: B\u1eaft \u0111\u1ea7u \u0111\u00fang c\u00e1ch t\u1eeb h\u00f4m nay"}]},{"@type":"WebSite","@id":"https:\/\/thienthuctinh.com\/#website","url":"https:\/\/thienthuctinh.com\/","name":"Awakening Meditation","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thienthuctinh.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/thienthuctinh.com\/#\/schema\/person\/b7b708d6a37e0dc9acec022edfb70830","name":"Tommy Ho","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6dd9eda12896ed0b72636598f882c3adf0239f1f31bd540d299e4cd11ae7aeeb?s=96&d=mm&r=g","caption":"Tommy Ho"},"url":"https:\/\/thienthuctinh.com\/en\/author\/thienthuctinh"}]}},"_links":{"self":[{"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/posts\/2907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/comments?post=2907"}],"version-history":[{"count":0,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/posts\/2907\/revisions"}],"wp:attachment":[{"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/media?parent=2907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/categories?post=2907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thienthuctinh.com\/en\/wp-json\/wp\/v2\/tags?post=2907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}