{"id":2865,"date":"2026-08-03T20:04:34","date_gmt":"2026-08-03T13:04:34","guid":{"rendered":"https:\/\/thienthuctinh.com\/buon-ngu-khi-thien-phai-lam-sao"},"modified":"2026-09-02T08:44:26","modified_gmt":"2026-09-02T01:44:26","slug":"buon-ngu-khi-thien-phai-lam-sao","status":"publish","type":"post","link":"https:\/\/thienthuctinh.com\/en\/buon-ngu-khi-thien-phai-lam-sao","title":{"rendered":"What to Do When You Get Sleepy during Meditation: Causes and How to Address the Roots"},"content":{"rendered":"<p>Bu\u1ed3n ng\u1ee7 khi thi\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m ph\u1ed5 bi\u1ebfn nh\u1ea5t \u2014 v\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, c\u0169ng kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u b\u1ea1n &#8220;kh\u00f4ng c\u00f3 duy\u00ean v\u1edbi thi\u1ec1n&#8221;.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ng\u1ed3i xu\u1ed1ng, nh\u1eafm m\u1eaft, theo d\u00f5i h\u01a1i th\u1edf \u0111\u01b0\u1ee3c hai ph\u00fat \u2014 r\u1ed3i c\u00e1i \u0111\u1ea7u b\u1eaft \u0111\u1ea7u g\u1eadt. B\u1ea1n gi\u1eadt m\u00ecnh, ng\u1ed3i th\u1eb3ng l\u1ea1i, c\u1ed1 g\u1eafng t\u1ec9nh t\u00e1o, r\u1ed3i l\u1ea1i g\u1eadt. Sau m\u01b0\u1eddi l\u0103m ph\u00fat v\u1eadt l\u1ed9n v\u1edbi c\u01a1n bu\u1ed3n ng\u1ee7, b\u1ea1n t\u1ef1 h\u1ecfi: <em>M\u00ecnh thi\u1ec1n ki\u1ec3u n\u00e0y c\u00f3 \u00edch g\u00ec kh\u00f4ng?<\/em> C\u00e2u h\u1ecfi \u0111\u00f3 r\u1ea5t th\u1eadt. V\u00e0 c\u00e2u tr\u1ea3 l\u1eddi c\u0169ng c\u1ea7n ph\u1ea3i th\u1eadt.<\/p>\n<h2>1. T\u1ea1i Sao Bu\u1ed3n Ng\u1ee7 Khi Thi\u1ec1n L\u1ea1i Ph\u1ed5 Bi\u1ebfn \u0110\u1ebfn V\u1eady?<\/h2>\n<p>Thi\u1ec1n kh\u00f4ng g\u00e2y ra bu\u1ed3n ng\u1ee7. \u0110\u00fang h\u01a1n l\u00e0: thi\u1ec1n <strong>\u0111\u1ec3 l\u1ed9 ra<\/strong> c\u00e1i m\u00e0 b\u1ea1n \u0111ang mang s\u1eb5n b\u00ean trong \u2014 s\u1ef1 m\u1ec7t m\u1ecfi b\u1ecb che ph\u1ee7 su\u1ed1t c\u1ea3 ng\u00e0y b\u1edfi k\u00edch th\u00edch li\u00ean t\u1ee5c t\u1eeb \u0111i\u1ec7n tho\u1ea1i, cu\u1ed9c tr\u00f2 chuy\u1ec7n, deadline, ti\u1ebfng \u1ed3n.<\/p>\n<p>Khi b\u1ea1n ng\u1ed3i xu\u1ed1ng, nh\u1eafm m\u1eaft, t\u1eaft h\u1ebft k\u00edch th\u00edch b\u00ean ngo\u00e0i \u2014 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed m\u1edbi c\u00f3 c\u01a1 h\u1ed9i &#8220;n\u00f3i th\u1eadt&#8221;. V\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean ch\u00fang n\u00f3i th\u01b0\u1eddng l\u00e0: <em>T\u00f4i m\u1ec7t l\u1eafm r\u1ed3i. Cho t\u00f4i ng\u1ee7 \u0111i.<\/em><\/p>\n<blockquote><p><em>Bu\u1ed3n ng\u1ee7 trong thi\u1ec1n \u0111\u00f4i khi kh\u00f4ng ph\u1ea3i v\u1ea5n \u0111\u1ec1 k\u1ef9 thu\u1eadt \u2014 m\u00e0 l\u00e0 th\u00f4ng \u0111i\u1ec7p c\u1ee7a m\u1ed9t c\u01a1 th\u1ec3 \u0111ang ki\u1ec7t s\u1ee9c ch\u01b0a \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn.<\/em><\/p><\/blockquote>\n<p>Nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n k\u1ef9 thu\u1eadt c\u1ee5 th\u1ec3 c\u1ea7n xem x\u00e9t. Bi\u1ebft r\u00f5 b\u1ea1n \u0111ang g\u1eb7p lo\u1ea1i n\u00e0o s\u1ebd gi\u00fap b\u1ea1n x\u1eed l\u00fd \u0111\u00fang h\u01b0\u1edbng.<\/p>\n<h2>2. S\u00e1u Nguy\u00ean Nh\u00e2n Ch\u00ednh G\u00e2y Bu\u1ed3n Ng\u1ee7 Khi Thi\u1ec1n<\/h2>\n<ol>\n<li><strong>Thi\u1ebfu ng\u1ee7 t\u00edch l\u0169y.<\/strong> \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n s\u1ed1 m\u1ed9t. N\u1ebfu b\u1ea1n ng\u1ee7 d\u01b0\u1edbi s\u00e1u ti\u1ebfng m\u1ed7i \u0111\u00eam trong nhi\u1ec1u ng\u00e0y, c\u01a1 th\u1ec3 s\u1ebd tranh th\u1ee7 b\u1ea5t k\u1ef3 kho\u1ea3nh kh\u1eafc y\u00ean t\u0129nh n\u00e0o \u0111\u1ec3 b\u00f9 \u0111\u1eafp. Ng\u1ed3i thi\u1ec1n tr\u1edf th\u00e0nh &#8220;c\u01a1 h\u1ed9i&#8221; \u0111\u1ec3 c\u01a1 th\u1ec3 s\u1eadp ngu\u1ed3n.<\/li>\n<li><strong>Thi\u1ec1n sau b\u1eefa \u0103n no.<\/strong> Sau khi \u0103n, m\u00e1u d\u1ed3n v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a, n\u00e3o b\u1ed9 gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng oxy. \u0110\u00e2y l\u00e0 l\u00fac bu\u1ed3n ng\u1ee7 t\u1ef1 nhi\u00ean nh\u1ea5t trong ng\u00e0y \u2014 v\u00e0 ng\u1ed3i im ch\u1ec9 khi\u1ebfn n\u00f3 tr\u1ea7m tr\u1ecdng h\u01a1n.<\/li>\n<li><strong>T\u01b0 th\u1ebf qu\u00e1 th\u1ea3 l\u1ecfng.<\/strong> N\u1ebfu l\u01b0ng kh\u00f4ng th\u1eb3ng, ho\u1eb7c b\u1ea1n d\u1ef1a v\u00e0o t\u01b0\u1eddng, ho\u1eb7c n\u1eb1m xu\u1ed1ng thi\u1ec1n \u2014 n\u00e3o b\u1ed9 nh\u1eadn t\u00edn hi\u1ec7u &#8220;ngh\u1ec9 ng\u01a1i&#8221; v\u00e0 k\u00edch ho\u1ea1t ch\u1ebf \u0111\u1ed9 ng\u1ee7.<\/li>\n<li><strong>Kh\u00f4ng gian t\u1ed1i v\u00e0 \u1ea5m.<\/strong> \u00c1nh s\u00e1ng v\u00e0 nhi\u1ec7t \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 t\u1ec9nh t\u00e1o. Ph\u00f2ng thi\u1ebfu s\u00e1ng, nhi\u1ec7t \u0111\u1ed9 \u1ea5m \u00e1p d\u1ec5 ch\u1ecbu \u2014 \u0111\u00f3 l\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ng\u1ee7, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 t\u1ec9nh th\u1ee9c.<\/li>\n<li><strong>K\u1ef9 thu\u1eadt thi\u1ec1n qu\u00e1 th\u1ee5 \u0111\u1ed9ng.<\/strong> M\u1ed9t s\u1ed1 c\u00e1ch thi\u1ec1n ch\u1ec9 y\u00eau c\u1ea7u &#8220;th\u1ea3 l\u1ecfng v\u00e0 theo d\u00f5i&#8221; m\u00e0 kh\u00f4ng c\u00f3 neo t\u00e2m \u0111\u1ee7 r\u00f5. V\u1edbi ng\u01b0\u1eddi m\u1edbi, t\u00e2m ch\u01b0a \u0111\u1ee7 l\u1ef1c \u0111\u1ec3 t\u1ef1 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd \u2014 v\u00e0 tr\u00f4i d\u1ea7n v\u00e0o v\u00f4 th\u1ee9c.<\/li>\n<li><strong>Kh\u00e1ng c\u1ef1 c\u1ea3m x\u00fac b\u00ean trong.<\/strong> \u0110\u00f4i khi bu\u1ed3n ng\u1ee7 l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7 c\u1ee7a t\u00e2m tr\u00ed. Khi b\u1ea1n ng\u1ed3i xu\u1ed1ng v\u00e0 b\u1eaft \u0111\u1ea7u ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu \u2014 lo \u00e2u, bu\u1ed3n b\u00e3, b\u1ea5t an \u2014 t\u00e2m tr\u00ed ch\u1ecdn c\u00e1ch tho\u00e1t nh\u1eb9 nh\u00e0ng nh\u1ea5t c\u00f3 th\u1ec3: ng\u1ee7. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u \u00edt ai nh\u1eadn ra.<\/li>\n<\/ol>\n<p>B\u1ea1n \u0111ang g\u1eb7p lo\u1ea1i n\u00e0o trong s\u00e1u nguy\u00ean nh\u00e2n tr\u00ean? C\u00e2u tr\u1ea3 l\u1eddi \u0111\u00f3 s\u1ebd ch\u1ec9 \u0111\u01b0\u1eddng cho b\u01b0\u1edbc ti\u1ebfp theo.<\/p>\n<h2>3. Ph\u00e2n Bi\u1ec7t: Bu\u1ed3n Ng\u1ee7 L\u00e0 &#8220;B\u00e0i H\u1ecdc&#8221; Hay &#8220;C\u1ea7n \u0110i\u1ec1u Ch\u1ec9nh&#8221;?<\/h2>\n<p>Kh\u00f4ng ph\u1ea3i m\u1ecdi c\u01a1n bu\u1ed3n ng\u1ee7 \u0111\u1ec1u c\u1ea7n &#8220;chi\u1ebfn \u0111\u1ea5u&#8221;. C\u00f3 nh\u1eefng l\u00fac, c\u01a1 th\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n ngh\u1ec9 ng\u01a1i \u2014 v\u00e0 \u00e9p bu\u1ed9c t\u1ec9nh t\u00e1o trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3 ch\u1ec9 t\u1ea1o th\u00eam c\u0103ng th\u1eb3ng, kh\u00f4ng ph\u1ea3i t\u1ec9nh th\u1ee9c.<\/p>\n<p>H\u1ecfi th\u1eadt l\u00f2ng: <em>T\u1ed1i qua m\u00ecnh ng\u1ee7 m\u1ea5y ti\u1ebfng? Tu\u1ea7n n\u00e0y m\u00ecnh c\u00f3 \u0111ang ki\u1ec7t s\u1ee9c kh\u00f4ng?<\/em> N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3 \u2014 th\u00ec \u0111i\u1ec1u c\u1ea7n thi\u1ebft tr\u01b0\u1edbc ti\u00ean kh\u00f4ng ph\u1ea3i l\u00e0 thi\u1ec1n l\u00e2u h\u01a1n, m\u00e0 l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n<blockquote><p><em>T\u1ec9nh th\u1ee9c b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c th\u00e0nh th\u1eadt v\u1edbi nh\u1eefng g\u00ec c\u01a1 th\u1ec3 \u0111ang c\u1ea7n \u2014 kh\u00f4ng ph\u1ea3i t\u1eeb vi\u1ec7c \u00e9p bu\u1ed9c t\u00e2m tr\u00ed ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng theo \u00fd ch\u00ed.<\/em><\/p><\/blockquote>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, kh\u00f4ng \u0103n no tr\u01b0\u1edbc khi thi\u1ec1n, v\u00e0 c\u01a1n bu\u1ed3n ng\u1ee7 v\u1eabn xu\u1ea5t hi\u1ec7n \u2014 th\u00ec \u0111\u00e2y l\u00e0 l\u00fac c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt v\u00e0 m\u00f4i tr\u01b0\u1eddng.<\/p>\n<h2>4. B\u1ea3y C\u00e1ch X\u1eed L\u00fd Th\u1ef1c T\u1ebf Khi B\u1ecb Bu\u1ed3n Ng\u1ee7 Trong Thi\u1ec1n<\/h2>\n<ol>\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ngay l\u1eadp t\u1ee9c.<\/strong> Ng\u1ed3i th\u1eb3ng l\u01b0ng, kh\u00f4ng t\u1ef1a. H\u1ea1 c\u1eb1m nh\u1eb9, m\u1edf ng\u1ef1c. \u0110\u1eb7t hai tay l\u00ean \u0111\u1ea7u g\u1ed1i, l\u00f2ng b\u00e0n tay ng\u1eeda l\u00ean \u2014 t\u01b0 th\u1ebf t\u1ec9nh t\u00e1o kh\u00e1c h\u1eb3n t\u01b0 th\u1ebf ngh\u1ec9 ng\u01a1i, v\u00e0 n\u00e3o b\u1ed9 \u0111\u1ecdc \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00f3.<\/li>\n<li><strong>M\u1edf m\u1eaft n\u1eeda ch\u1eebng.<\/strong> Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i nh\u1eafm m\u1eaft ho\u00e0n to\u00e0n. H\u00e3y th\u1eed thi\u1ec1n v\u1edbi m\u1eaft m\u1edf h\u00e9, nh\u00ecn xu\u1ed1ng kho\u1ea3ng 45 \u0111\u1ed9 tr\u01b0\u1edbc m\u1eb7t, kh\u00f4ng t\u1eadp trung v\u00e0o \u0111i\u1ec3m n\u00e0o c\u1ee5 th\u1ec3. \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt ph\u1ed5 bi\u1ebfn trong thi\u1ec1n Thi\u1ec1n t\u00f4ng v\u00e0 Vipassana.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng neo t\u00e2m.<\/strong> Thay v\u00ec ch\u1ec9 &#8220;theo d\u00f5i h\u01a1i th\u1edf&#8221;, h\u00e3y th\u00eam nh\u00e3n hi\u1ec7u: <em>h\u00edt v\u00e0o \u2014 ph\u1ed3ng, th\u1edf ra \u2014 x\u1eb9p<\/em>. Ho\u1eb7c \u0111\u1ebfm: m\u1ed9t, hai, ba&#8230; \u0111\u1ebfn m\u01b0\u1eddi r\u1ed3i \u0111\u1ebfm l\u1ea1i. T\u00e2m c\u00f3 vi\u1ec7c c\u1ee5 th\u1ec3 \u0111\u1ec3 l\u00e0m s\u1ebd \u00edt tr\u00f4i h\u01a1n.<\/li>\n<li><strong>Thi\u1ec1n \u0111\u1ee9ng ho\u1eb7c \u0111i.<\/strong> N\u1ebfu c\u01a1n bu\u1ed3n ng\u1ee7 qu\u00e1 n\u1eb7ng, h\u00e3y \u0111\u1ee9ng d\u1eady. Thi\u1ec1n khi \u0111\u1ee9ng \u2014 \u0111\u1eb7t tay tr\u01b0\u1edbc b\u1ee5ng, theo d\u00f5i h\u01a1i th\u1edf \u2014 ho\u1eb7c thi\u1ec1n \u0111i ch\u1eadm trong ph\u00f2ng. V\u1eadn \u0111\u1ed9ng nh\u1eb9 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh m\u00e0 kh\u00f4ng ph\u00e1 v\u1ee1 tr\u1ea1ng th\u00e1i thi\u1ec1n.<\/li>\n<li><strong>Ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m.<\/strong> Bu\u1ed5i s\u00e1ng s\u1edbm sau khi th\u1ee9c d\u1eady v\u00e0 r\u1eeda m\u1eb7t th\u01b0\u1eddng l\u00e0 th\u1eddi \u0111i\u1ec3m thi\u1ec1n hi\u1ec7u qu\u1ea3 nh\u1ea5t. Tr\u00e1nh thi\u1ec1n ngay sau b\u1eefa \u0103n ho\u1eb7c v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u khi n\u0103ng l\u01b0\u1ee3ng xu\u1ed1ng th\u1ea5p t\u1ef1 nhi\u00ean.<\/li>\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng.<\/strong> M\u1edf th\u00eam \u00e1nh s\u00e1ng, h\u00e9 c\u1eeda s\u1ed5 cho kh\u00f4ng kh\u00ed v\u00e0o, ho\u1eb7c gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng xu\u1ed1ng m\u1ed9t ch\u00fat. Kh\u00f4ng kh\u00ed m\u00e1t v\u00e0 \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean l\u00e0 hai y\u1ebfu t\u1ed1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd.<\/li>\n<li><strong>Nh\u1eadn di\u1ec7n, \u0111\u1eebng kh\u00e1ng c\u1ef1.<\/strong> N\u1ebfu bu\u1ed3n ng\u1ee7 xu\u1ea5t hi\u1ec7n, thay v\u00ec c\u1ed1 \u0111\u1ea9y \u0111i, h\u00e3y th\u1eed nh\u1eadn di\u1ec7n: <em>\u00c0, bu\u1ed3n ng\u1ee7 \u0111ang c\u00f3 m\u1eb7t \u1edf \u0111\u00e2y.<\/em> Quan s\u00e1t n\u00f3 nh\u01b0 b\u1ea1n quan s\u00e1t m\u1ed9t \u0111\u00e1m m\u00e2y \u2014 kh\u00f4ng g\u1eafn th\u00eam ph\u00e1n x\u00e9t &#8220;m\u00ecnh thi\u1ec1n k\u00e9m qu\u00e1&#8221;. \u0110\u00f4i khi ch\u1ec9 c\u1ea7n nh\u1eadn di\u1ec7n, c\u01a1n bu\u1ed3n ng\u1ee7 t\u1ef1 nh\u1eb9 b\u1edbt.<\/li>\n<\/ol>\n<h2>5. Th\u1ef1c H\u00e0nh Ngay \u2014 B\u00e0i T\u1eadp 90 Gi\u00e2y \u0110\u1ec3 T\u1ec9nh T\u00e1o Tr\u1edf L\u1ea1i<\/h2>\n<p>N\u1ebfu \u0111ang ng\u1ed3i thi\u1ec1n v\u00e0 b\u1eaft \u0111\u1ea7u g\u1eadt \u0111\u1ea7u, h\u00e3y th\u1eed ngay chu\u1ed7i n\u00e0y:<\/p>\n<ol>\n<li><strong>Ng\u1ed3i th\u1eb3ng l\u01b0ng ho\u00e0n to\u00e0n<\/strong> \u2014 kh\u00f4ng t\u1ef1a, kh\u00f4ng g\u00f9. C\u1ea3m nh\u1eadn c\u1ed9t s\u1ed1ng nh\u01b0 m\u1ed9t tr\u1ee5 c\u1ed9t v\u1eefng ch\u1eafc t\u1eeb x\u01b0\u01a1ng c\u1ee5t \u0111\u1ebfn \u0111\u1ec9nh \u0111\u1ea7u.<\/li>\n<li><strong>H\u00edt v\u00e0o s\u00e2u qua m\u0169i trong 4 gi\u00e2y<\/strong> \u2014 gi\u1eef 2 gi\u00e2y \u2014 th\u1edf ra ch\u1eadm qua mi\u1ec7ng trong 6 gi\u00e2y. L\u00e0m ba l\u1ea7n li\u00ean ti\u1ebfp. Chu k\u1ef3 th\u1edf d\u00e0i \u1edf \u0111\u1ea7u ra gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m theo c\u00e1ch kh\u00e1c v\u1edbi chu k\u1ef3 ng\u1ee7.<\/li>\n<li><strong>M\u1edf m\u1eaft h\u00e9, nh\u00ecn xu\u1ed1ng<\/strong> \u2014 duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y th\u00eam 60 gi\u00e2y, ti\u1ebfp t\u1ee5c theo d\u00f5i h\u01a1i th\u1edf, th\u00eam nh\u00e3n: <em>&#8220;ph\u1ed3ng \u2014 x\u1eb9p&#8221;<\/em> trong \u0111\u1ea7u v\u1edbi m\u1ed7i nh\u1ecbp.<\/li>\n<\/ol>\n<p>Ch\u00edn m\u01b0\u01a1i gi\u00e2y. Kh\u00f4ng c\u1ea7n l\u00e0m g\u00ec th\u00eam. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi t\u00e2m tr\u00ed b\u1eaft \u0111\u1ea7u r\u00f5 r\u00e0ng h\u01a1n ch\u1ec9 t\u1eeb ba \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf \u0111\u00f3.<\/p>\n<h2>6. Khi Bu\u1ed3n Ng\u1ee7 L\u00e0 D\u1ea5u Hi\u1ec7u C\u1ee7a \u0110i\u1ec1u S\u00e2u H\u01a1n<\/h2>\n<p>C\u00f3 m\u1ed9t \u0111i\u1ec1u \u00edt \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn: bu\u1ed3n ng\u1ee7 m\u00e3n t\u00ednh trong thi\u1ec1n \u2014 k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n d\u00f9 b\u1ea1n \u0111\u00e3 ng\u1ee7 \u0111\u1ee7, \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf v\u00e0 m\u00f4i tr\u01b0\u1eddng \u2014 \u0111\u00f4i khi l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 ki\u1ec7t s\u1ee9c c\u1ea3m x\u00fac ho\u1eb7c lo \u00e2u \u1edf m\u1ee9c \u0111\u1ed9 c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd k\u1ef9 h\u01a1n.<\/p>\n<p>Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, thi\u1ec1n v\u1eabn l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u00fd gi\u00e1 \u2014 nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 ch\u0103m s\u00f3c to\u00e0n di\u1ec7n h\u01a1n.<\/p>\n<p><em>L\u01b0u \u00fd quan tr\u1ecdng: N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u k\u00e9o d\u00e0i, m\u1ea5t ng\u1ee7 nghi\u00eam tr\u1ecdng ho\u1eb7c c\u00e1c d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m, b\u00e0i vi\u1ebft n\u00e0y mang t\u00ednh chia s\u1ebb v\u00e0 th\u1ef1c h\u00e0nh, kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf. H\u00e3y trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ho\u1eb7c li\u00ean h\u1ec7 \u0111\u1ed9i ng\u0169 h\u1ed7 tr\u1ee3 t\u1ea1i <a href='https:\/\/inti.foundation'>Inti Foundation<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh ph\u00f9 h\u1ee3p.<\/em><\/p>\n<blockquote><p><em>B\u1ea1n kh\u00f4ng ph\u1ea3i chi\u1ebfn \u0111\u1ea5u v\u1edbi c\u01a1n bu\u1ed3n ng\u1ee7. B\u1ea1n ch\u1ec9 c\u1ea7n h\u1ecdc c\u00e1ch l\u1eafng nghe n\u00f3 \u0111\u00fang c\u00e1ch \u2014 v\u00e0 tr\u1ea3 l\u1eddi \u0111\u00fang c\u00e2u h\u1ecfi m\u00e0 n\u00f3 \u0111ang \u0111\u1eb7t ra.<\/em><\/p><\/blockquote>\n<h2>7. Thi\u1ec1n Kh\u00f4ng Ph\u1ea3i L\u00e0 Cu\u1ed9c Thi T\u1ec9nh T\u00e1o<\/h2>\n<p>\u0110i\u1ec1u cu\u1ed1i c\u00f9ng \u2014 v\u00e0 c\u00f3 l\u1ebd quan tr\u1ecdng nh\u1ea5t \u2014 l\u00e0 thay \u0111\u1ed5i c\u00e1ch b\u1ea1n nh\u00ecn v\u00e0o nh\u1eefng bu\u1ed5i thi\u1ec1n &#8220;b\u1ecb ng\u1ee7 g\u1eadt&#8221;.<\/p>\n<p>M\u1ed7i l\u1ea7n b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang bu\u1ed3n ng\u1ee7, nh\u1eadn ra m\u00ecnh \u0111ang g\u1eadt \u0111\u1ea7u, v\u00e0 ch\u1ecdn quay tr\u1edf l\u1ea1i v\u1edbi h\u01a1i th\u1edf \u2014 \u0111\u00f3 <strong>l\u00e0<\/strong> thi\u1ec1n. Kh\u00f4ng ph\u1ea3i th\u1ea5t b\u1ea1i. Kho\u1ea3nh kh\u1eafc nh\u1eadn ra ch\u00ednh l\u00e0 kho\u1ea3nh kh\u1eafc t\u1ec9nh th\u1ee9c.<\/p>\n<p>Thi\u1ec1n kh\u00f4ng \u0111o b\u1eb1ng s\u1ed1 ph\u00fat b\u1ea1n ng\u1ed3i ho\u00e0n to\u00e0n kh\u00f4ng xao \u0111\u1ed9ng. Thi\u1ec1n \u0111o b\u1eb1ng s\u1ed1 l\u1ea7n b\u1ea1n ch\u1ecbu quay v\u1ec1 \u2014 d\u00f9 \u0111\u00e3 tr\u00f4i \u0111i bao xa.<\/p>\n<blockquote><p><em>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd bu\u1ed3n ng\u1ee7. \u0110\u00f3 l\u00e0 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh, l\u1ea7n n\u00e0y qua l\u1ea7n kh\u00e1c, v\u1edbi l\u00f2ng ki\u00ean nh\u1eabn kh\u00f4ng c\u1ea1n.<\/em><\/p><\/blockquote>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p>\u2014 <strong>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/strong><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Bu\u1ed3n ng\u1ee7 khi thi\u1ec1n c\u00f3 ngh\u0129a l\u00e0 m\u00ecnh thi\u1ec1n sai kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. Bu\u1ed3n ng\u1ee7 khi thi\u1ec1n r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 th\u01b0\u1eddng ph\u1ea3n \u00e1nh s\u1ef1 m\u1ec7t m\u1ecfi t\u00edch l\u0169y ho\u1eb7c c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt nh\u1ecf \u2014 kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u b\u1ea1n thi\u1ec1n sai hay kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng thi\u1ec1n.<\/p>\n<h3>N\u00ean thi\u1ec1n v\u00e0o l\u00fac n\u00e0o trong ng\u00e0y \u0111\u1ec3 tr\u00e1nh bu\u1ed3n ng\u1ee7?<\/h3>\n<p>Bu\u1ed5i s\u00e1ng s\u1edbm sau khi th\u1ee9c d\u1eady v\u00e0 v\u1ec7 sinh c\u00e1 nh\u00e2n th\u01b0\u1eddng l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ec9nh t\u00e1o nh\u1ea5t. Tr\u00e1nh thi\u1ec1n ngay sau b\u1eefa \u0103n ho\u1eb7c v\u00e0o cu\u1ed1i chi\u1ec1u khi n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean xu\u1ed1ng th\u1ea5p.<\/p>\n<h3>C\u00f3 n\u00ean nh\u1eafm m\u1eaft ho\u00e0n to\u00e0n khi thi\u1ec1n kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng b\u1eaft bu\u1ed9c. N\u1ebfu hay bu\u1ed3n ng\u1ee7, h\u00e3y th\u1eed thi\u1ec1n v\u1edbi m\u1eaft m\u1edf h\u00e9, nh\u00ecn xu\u1ed1ng kho\u1ea3ng 45 \u0111\u1ed9 \u2014 \u0111\u00e2y l\u00e0 k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c nhi\u1ec1u truy\u1ec1n th\u1ed1ng thi\u1ec1n s\u1eed d\u1ee5ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o.<\/p>\n<h3>Thi\u1ec1n khi n\u1eb1m c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n<p>\u0110\u01b0\u1ee3c, nh\u01b0ng d\u1ec5 tr\u00f4i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n nhi\u1ec1u. N\u1ebfu m\u1ee5c ti\u00eau l\u00e0 t\u1ec9nh th\u1ee9c, n\u00ean \u01b0u ti\u00ean t\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng l\u01b0ng ho\u1eb7c \u0111\u1ee9ng. Thi\u1ec1n n\u1eb1m ph\u00f9 h\u1ee3p h\u01a1n cho c\u00e1c b\u00e0i th\u01b0 gi\u00e3n th\u00e2n th\u1ec3 tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n<h3>Bu\u1ed3n ng\u1ee7 k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n khi thi\u1ec1n c\u00f3 \u0111\u00e1ng lo kh\u00f4ng?<\/h3>\n<p>N\u1ebfu \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt m\u00e0 v\u1eabn bu\u1ed3n ng\u1ee7 li\u00ean t\u1ee5c, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ki\u1ec7t s\u1ee9c c\u1ea3m x\u00fac s\u00e2u h\u01a1n. H\u00e3y trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe \u2014 thi\u1ec1n l\u00e0 h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Organization\",\n      \"@id\": \"https:\/\/inti.foundation\/#org\",\n      \"name\": \"Inti Foundation\",\n      \"url\": \"https:\/\/inti.foundation\",\n      \"description\": \"Inti Foundation l\u00e0 t\u1ed5 ch\u1ee9c gi\u00e1o d\u1ee5c v\u00e0 ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi theo h\u01b0\u1edbng t\u1ec9nh th\u1ee9c, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t doanh nghi\u1ec7p x\u00e3 h\u1ed9i t\u1ea1i Vi\u1ec7t Nam.\",\n      \"taxID\": \"0319314184\",\n      \"founder\": {\n        \"@type\": \"Person\",\n        \"@id\": \"https:\/\/taminhtuan.vn\/#person\"\n      },\n      \"sameAs\": [\n        \"https:\/\/taminhtuan.vn\",\n        \"https:\/\/inti.foundation\",\n        \"https:\/\/tmt.group\",\n        \"https:\/\/books.inti.foundation\",\n        \"https:\/\/facebook.com\/taminhtuan\",\n        \"https:\/\/www.youtube.com\/@ViThayBenTrong\"\n      ]\n    },\n    {\n      \"@type\": \"Person\",\n      \"@id\": \"https:\/\/taminhtuan.vn\/#person\",\n      \"name\": \"T\u1ea1 Minh Tu\u1ea5n\",\n      \"alternateName\": [\n        \"Saga\",\n        \"Th\u1ea7y T\u1ea1 Minh Tu\u1ea5n\",\n        \"V\u1ecb Th\u1ea7y B\u00ean Trong\"\n      ],\n      \"description\": \"T\u1ea1 Minh Tu\u1ea5n (ph\u00e1p danh Saga) l\u00e0 m\u1ed9t v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn v\u1ec1 thi\u1ec1n v\u00e0 t\u1ec9nh th\u1ee9c, \u0111\u1ed3ng th\u1eddi l\u00e0 nh\u00e0 c\u1ed1 v\u1ea5n qu\u1ea3n tr\u1ecb cho l\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p; nh\u00e0 s\u00e1ng l\u1eadp Inti Foundation.\",\n      \"url\": \"https:\/\/taminhtuan.vn\",\n      \"image\": \"https:\/\/taminhtuan.vn\/wp-content\/uploads\/2025\/09\/Anh-2-Ta-minh-tuan.jpg\",\n      \"jobTitle\": [\n        \"Ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn thi\u1ec1n v\u00e0 t\u1ec9nh th\u1ee9c\",\n        \"Nh\u00e0 c\u1ed1 v\u1ea5n qu\u1ea3n tr\u1ecb\",\n        \"Nh\u00e0 s\u00e1ng l\u1eadp\"\n      ],\n      \"award\": [\n        \"Forbes Vietnam 30 Under 30 (2015)\",\n        \"Forbes Asia 30 Under 30 (2016)\"\n      ],\n      \"knowsAbout\": [\n        \"Thi\u1ec1n\",\n        \"T\u1ec9nh th\u1ee9c\",\n        \"Ch\u00e1nh ni\u1ec7m\",\n        \"Ph\u1eadt Gi\u00e1o Th\u1ee9c T\u1ec9nh\",\n        \"Thi\u1ec1n Th\u1ee9c T\u1ec9nh\",\n        \"L\u00e3nh \u0111\u1ea1o t\u1ec9nh th\u1ee9c\",\n        \"Kh\u1edfi Ch\u00e1nh Nghi\u1ec7p\",\n        \"Ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi\",\n        \"Ch\u1eefa l\u00e0nh n\u1ed9i t\u00e2m\"\n      ],\n      \"worksFor\": {\n        \"@type\": \"Organization\",\n        \"@id\": \"https:\/\/inti.foundation\/#org\"\n      },\n      \"sameAs\": [\n        \"https:\/\/taminhtuan.vn\",\n        \"https:\/\/inti.foundation\",\n        \"https:\/\/tmt.group\",\n        \"https:\/\/books.inti.foundation\",\n        \"https:\/\/facebook.com\/taminhtuan\",\n        \"https:\/\/www.youtube.com\/@ViThayBenTrong\"\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Bu\u1ed3n ng\u1ee7 khi thi\u1ec1n c\u00f3 ngh\u0129a l\u00e0 m\u00ecnh thi\u1ec1n sai kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Kh\u00f4ng. Bu\u1ed3n ng\u1ee7 khi thi\u1ec1n r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 th\u01b0\u1eddng ph\u1ea3n \u00e1nh s\u1ef1 m\u1ec7t m\u1ecfi t\u00edch l\u0169y ho\u1eb7c c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt nh\u1ecf \u2014 kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u b\u1ea1n thi\u1ec1n sai hay kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng thi\u1ec1n.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"N\u00ean thi\u1ec1n v\u00e0o l\u00fac n\u00e0o trong ng\u00e0y \u0111\u1ec3 tr\u00e1nh bu\u1ed3n ng\u1ee7?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Bu\u1ed5i s\u00e1ng s\u1edbm sau khi th\u1ee9c d\u1eady v\u00e0 v\u1ec7 sinh c\u00e1 nh\u00e2n th\u01b0\u1eddng l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ec9nh t\u00e1o nh\u1ea5t. Tr\u00e1nh thi\u1ec1n ngay sau b\u1eefa \u0103n ho\u1eb7c v\u00e0o cu\u1ed1i chi\u1ec1u khi n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean xu\u1ed1ng th\u1ea5p.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"C\u00f3 n\u00ean nh\u1eafm m\u1eaft ho\u00e0n to\u00e0n khi thi\u1ec1n kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Kh\u00f4ng b\u1eaft bu\u1ed9c. 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Thi\u1ec1n n\u1eb1m ph\u00f9 h\u1ee3p h\u01a1n cho c\u00e1c b\u00e0i th\u01b0 gi\u00e3n th\u00e2n th\u1ec3 tr\u01b0\u1edbc khi ng\u1ee7.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Bu\u1ed3n ng\u1ee7 k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n khi thi\u1ec1n c\u00f3 \u0111\u00e1ng lo kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"N\u1ebfu \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt m\u00e0 v\u1eabn bu\u1ed3n ng\u1ee7 li\u00ean t\u1ee5c, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ki\u1ec7t s\u1ee9c c\u1ea3m x\u00fac s\u00e2u h\u01a1n. H\u00e3y trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe \u2014 thi\u1ec1n l\u00e0 h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleepiness during meditation does not mean you are meditating incorrectly\u2014it often means body and mind are sending a signal that needs listening to. This article explores the real causes and specific adjustments that help you sit down alert rather than nodding off.<\/p>","protected":false},"author":2,"featured_media":2866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[233,234,67,146,71],"class_list":["post-2865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-buon-ngu-khi-thien","tag-cach-thien-dung","tag-chanh-niem","tag-thien-dinh","tag-tinh-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to Do When You Get Sleepy during Meditation: Causes and How to Address the Roots - Awakening Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thienthuctinh.com\/en\/buon-ngu-khi-thien-phai-lam-sao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Do When You Get Sleepy during Meditation: Causes and How to Address the Roots - Awakening Meditation\" \/>\n<meta property=\"og:description\" content=\"Sleepiness during meditation does not mean you are meditating incorrectly\u2014it often means body and mind are sending a signal that needs listening to. 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