{"id":2775,"date":"2026-07-02T08:04:24","date_gmt":"2026-07-02T01:04:24","guid":{"rendered":"https:\/\/thienthuctinh.com\/thien-ngan-giua-gio-lam-viec"},"modified":"2026-09-02T08:58:52","modified_gmt":"2026-09-02T01:58:52","slug":"thien-ngan-giua-gio-lam-viec","status":"publish","type":"post","link":"https:\/\/thienthuctinh.com\/en\/thien-ngan-giua-gio-lam-viec","title":{"rendered":"Short Meditations During Work Breaks: 3 Practices of 2\u20133 Minutes Right at Your Desk"},"content":{"rendered":"<p>Thi\u1ec1n ng\u1eafn gi\u1eefa gi\u1edd l\u00e0m vi\u1ec7c l\u00e0 c\u00e1ch th\u1ef1c t\u1ebf nh\u1ea5t \u0111\u1ec3 b\u1ea1n l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung v\u00e0 b\u00ecnh t\u0129nh m\u00e0 kh\u00f4ng c\u1ea7n r\u1eddi b\u00e0n hay s\u1eafp x\u1ebfp th\u00eam b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Ba b\u00e0i thi\u1ec1n d\u01b0\u1edbi \u0111\u00e2y \u2014 m\u1ed7i b\u00e0i ch\u1ec9 t\u1eeb 2 \u0111\u1ebfn 3 ph\u00fat \u2014 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 b\u1ea1n l\u00e0m ngay trong ng\u00e0y h\u00f4m nay, d\u00f9 \u0111ang ng\u1ed3i gi\u1eefa v\u0103n ph\u00f2ng \u1ed3n \u00e0o hay t\u1ea1i g\u00f3c l\u00e0m vi\u1ec7c \u1edf nh\u00e0.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ngh\u0129 thi\u1ec1n l\u00e0 th\u1ee9 d\u00e0nh cho ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u th\u1eddi gian \u2014 m\u1ed9t bu\u1ed5i s\u00e1ng d\u00e0i, m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, m\u1ed9t cu\u1ed9c \u0111\u1eddi \u00edt deadline h\u01a1n. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0: th\u1eddi \u0111i\u1ec3m b\u1ea1n <em>c\u1ea7n<\/em> thi\u1ec1n nh\u1ea5t, ch\u00ednh l\u00e0 l\u00fac b\u1ea1n \u0111ang ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh, \u0111\u1ea7u \u0111\u1eb7c qu\u00e1nh, v\u00e0 l\u1ecbch tr\u1ed1ng ng\u1eafn nh\u1ea5t trong ng\u00e0y ch\u1ec9 c\u00f3 v\u00e0i ph\u00fat.<\/p>\n<h2>T\u1ea1i Sao Thi\u1ec1n Ng\u1eafn Gi\u1eefa Ng\u00e0y L\u1ea1i C\u00f3 Gi\u00e1 Tr\u1ecb H\u01a1n B\u1ea1n Ngh\u0129<\/h2>\n<p>C\u00f3 m\u1ed9t quan ni\u1ec7m ph\u1ed5 bi\u1ebfn r\u1eb1ng thi\u1ec1n ph\u1ea3i d\u00e0i, ph\u1ea3i s\u00e2u, ph\u1ea3i &#8220;\u0111\u00fang ki\u1ec3u&#8221; th\u00ec m\u1edbi c\u00f3 t\u00e1c d\u1ee5ng. Quan ni\u1ec7m \u0111\u00f3 \u0111\u00e3 khi\u1ebfn r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd b\u1eaft \u0111\u1ea7u.<\/p>\n<p>Thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 tho\u00e1t kh\u1ecfi cu\u1ed9c s\u1ed1ng \u2014 m\u00e0 l\u00e0 \u0111i s\u00e2u h\u01a1n v\u00e0o kho\u1ea3nh kh\u1eafc \u0111ang c\u00f3 m\u1eb7t trong cu\u1ed9c s\u1ed1ng \u0111\u00f3.<\/p>\n<p>Khi b\u1ea1n ng\u1ed3i l\u00e0m vi\u1ec7c 6\u20138 ti\u1ebfng, t\u00e2m tr\u00ed b\u1ea1n kh\u00f4ng \u1edf m\u1ed9t ch\u1ed7. N\u00f3 \u0111ang ch\u1ea1y gi\u1eefa email ch\u01b0a tr\u1ea3 l\u1eddi, cu\u1ed9c h\u1ecdp l\u00fac chi\u1ec1u, lo l\u1eafng v\u1ec1 d\u1ef1 \u00e1n tu\u1ea7n t\u1edbi, v\u00e0 \u0111\u00f4i khi \u2014 m\u1ed9t m\u1ea3nh k\u00fd \u1ee9c ho\u00e0n to\u00e0n kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c n\u00e0o c\u1ea3. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 c\u00e1ch t\u00e2m tr\u00ed ho\u1ea1t \u0111\u1ed9ng khi kh\u00f4ng \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n.<\/p>\n<p>M\u1ed9t b\u00e0i thi\u1ec1n ng\u1eafn 2\u20133 ph\u00fat kh\u00f4ng thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi b\u1ea1n ngay l\u1eadp t\u1ee9c. Nh\u01b0ng n\u00f3 l\u00e0m m\u1ed9t vi\u1ec7c r\u1ea5t thi\u1ebft th\u1ef1c: <strong>\u0111\u01b0a b\u1ea1n v\u1ec1 l\u1ea1i v\u1edbi hi\u1ec7n t\u1ea1i<\/strong>. V\u00e0 t\u1eeb hi\u1ec7n t\u1ea1i \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c ti\u1ebfp v\u1edbi m\u1ed9t t\u00e2m th\u1ebf kh\u00e1c \u2014 r\u00f5 h\u01a1n, b\u00ecnh t\u0129nh h\u01a1n, v\u00e0 \u00edt ph\u1ea3n \u1ee9ng h\u01a1n v\u1edbi nh\u1eefng \u0111i\u1ec1u v\u1ed1n kh\u00f4ng \u0111\u00e1ng ph\u1ea3n \u1ee9ng.<\/p>\n<blockquote><p><em>Khi em \u0111\u1ee7 im l\u1eb7ng, c\u00f3 ai \u0111\u00f3 trong em lu\u00f4n bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi.<\/em><\/p><\/blockquote>\n<h2>Tr\u01b0\u1edbc Khi B\u1eaft \u0110\u1ea7u: Kh\u00f4ng C\u1ea7n Chu\u1ea9n B\u1ecb G\u00ec Nhi\u1ec1u<\/h2>\n<p>Ba b\u00e0i thi\u1ec1n d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh ngay t\u1ea1i gh\u1ebf ng\u1ed3i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n:<\/p>\n<ul>\n<li>M\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh tuy\u1ec7t \u0111\u1ed1i<\/li>\n<li>\u0110\u1ec7m ng\u1ed3i thi\u1ec1n hay qu\u1ea7n \u00e1o \u0111\u1eb7c bi\u1ec7t<\/li>\n<li>Kinh nghi\u1ec7m thi\u1ec1n t\u1eeb tr\u01b0\u1edbc<\/li>\n<li>Nh\u1eafm m\u1eaft n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i<\/li>\n<\/ul>\n<p>B\u1ea1n ch\u1ec9 c\u1ea7n: ng\u1ed3i th\u1eb3ng l\u01b0ng m\u1ed9t ch\u00fat, \u0111\u1eb7t b\u00e0n tay l\u00ean \u0111\u00f9i, v\u00e0 quy\u1ebft \u0111\u1ecbnh \u2014 d\u00f9 ch\u1ec9 trong 2 ph\u00fat \u2014 r\u1eb1ng b\u1ea1n s\u1ebd \u1edf l\u1ea1i v\u1edbi \u0111i\u1ec1u \u0111ang x\u1ea3y ra ngay b\u00e2y gi\u1edd, thay v\u00ec ch\u1ea1y theo nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong \u0111\u1ea7u.<\/p>\n<h2>B\u00e0i Thi\u1ec1n 1: H\u01a1i Th\u1edf \u0110\u1ebfm Ng\u01b0\u1ee3c \u2014 2 Ph\u00fat \u0110\u1ec3 T\u1eaft Ti\u1ebfng \u1ed2n B\u00ean Trong<\/h2>\n<p>\u0110\u00e2y l\u00e0 b\u00e0i thi\u1ec1n \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u2014 v\u00e0 th\u01b0\u1eddng l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t khi b\u1ea1n \u0111ang trong tr\u1ea1ng th\u00e1i nhi\u1ec1u suy ngh\u0129, nhi\u1ec1u \u00e1p l\u1ef1c, ho\u1eb7c v\u1eeba xong m\u1ed9t cu\u1ed9c h\u1ecdp c\u0103ng th\u1eb3ng.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c h\u00e0nh:<\/strong><\/p>\n<ol>\n<li>Ng\u1ed3i th\u1eb3ng, hai ch\u00e2n ch\u1ea1m \u0111\u1ea5t, tay \u0111\u1eb7t l\u00ean \u0111\u00f9i.<\/li>\n<li>H\u00edt v\u00e0o ch\u1eadm qua m\u0169i, \u0111\u1ebfm nh\u1ea9m: <em>m\u1ed9t, hai, ba, b\u1ed1n<\/em>.<\/li>\n<li>Gi\u1eef h\u01a1i th\u1edf: <em>m\u1ed9t, hai<\/em>.<\/li>\n<li>Th\u1edf ra ho\u00e0n to\u00e0n qua mi\u1ec7ng: <em>m\u1ed9t, hai, ba, b\u1ed1n, n\u0103m, s\u00e1u<\/em>.<\/li>\n<li>L\u1eb7p l\u1ea1i 6 l\u1ea7n.<\/li>\n<\/ol>\n<p>Khi suy ngh\u0129 xu\u1ea5t hi\u1ec7n \u2014 v\u00e0 ch\u00fang s\u1ebd xu\u1ea5t hi\u1ec7n \u2014 b\u1ea1n kh\u00f4ng c\u1ea7n xua ch\u00fang \u0111i. H\u00e3y \u0111\u1ec3 ch\u00fang tr\u00f4i qua nh\u01b0 m\u00e2y tr\u00ean b\u1ea7u tr\u1eddi. B\u1ea1n kh\u00f4ng ph\u1ea3i \u0111\u00e1m m\u00e2y \u0111\u00f3. B\u1ea1n l\u00e0 b\u1ea7u tr\u1eddi \u0111ang ch\u1ee9a \u0111\u1ef1ng ch\u00fang.<\/p>\n<blockquote><p><em>B\u1ea1n kh\u00f4ng ph\u1ea3i nh\u1eefng suy ngh\u0129 \u0111\u00f3. B\u1ea1n \u0111ang ch\u1ee9ng ki\u1ebfn nh\u1eefng suy ngh\u0129 \u0111\u00f3.<\/em><\/p><\/blockquote>\n<p>K\u1ef9 thu\u1eadt th\u1edf n\u00e0y \u2014 k\u00e9o d\u00e0i h\u01a1i th\u1edf ra d\u00e0i h\u01a1n h\u00edt v\u00e0o \u2014 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng sang b\u00ecnh t\u0129nh. Kh\u00f4ng c\u1ea7n tin v\u00e0o b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec \u0111\u1eb7c bi\u1ec7t. Ch\u1ec9 c\u1ea7n th\u1edf v\u00e0 \u0111\u1ebfm.<\/p>\n<h2>B\u00e0i Thi\u1ec1n 2: Qu\u00e9t C\u01a1 Th\u1ec3 3 Ph\u00fat \u2014 Nh\u1eadn Ra M\u00ecnh \u0110ang \u1ede \u0110\u00e2u<\/h2>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ng\u1ed3i l\u00e0m vi\u1ec7c h\u00e0ng ti\u1ebfng \u0111\u1ed3ng h\u1ed3 m\u00e0 kh\u00f4ng nh\u1eadn ra vai m\u00ecnh \u0111ang c\u0103ng c\u1ee9ng, h\u00e0m \u0111ang si\u1ebft ch\u1eb7t, hay l\u01b0ng \u0111ang khom xu\u1ed1ng theo m\u00e0n h\u00ecnh. T\u00e2m tr\u00ed \u0111i r\u1ea5t xa \u2014 v\u00e0 c\u01a1 th\u1ec3 \u1edf l\u1ea1i m\u1ed9t m\u00ecnh, ch\u1ecbu \u0111\u1ef1ng.<\/p>\n<p>B\u00e0i thi\u1ec1n qu\u00e9t c\u01a1 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m m\u1ed9t vi\u1ec7c r\u1ea5t c\u01a1 b\u1ea3n nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean: <strong>tr\u1edf v\u1ec1 v\u1edbi th\u00e2n th\u1ec3 c\u1ee7a m\u00ecnh<\/strong>.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c h\u00e0nh:<\/strong><\/p>\n<ol>\n<li>Ng\u1ed3i th\u1eb3ng, nh\u1eafm m\u1eaft ho\u1eb7c nh\u00ecn xu\u1ed1ng ph\u00eda tr\u01b0\u1edbc.<\/li>\n<li>B\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u: b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c g\u00ec \u1edf \u0111\u00f3? C\u0103ng? Nh\u1eb9? Kh\u00f4ng c\u1ea3m gi\u00e1c? Ch\u1ec9 quan s\u00e1t, kh\u00f4ng ph\u00e1n x\u00e9t.<\/li>\n<li>Di chuy\u1ec3n xu\u1ed1ng: tr\u00e1n, th\u00e1i d\u01b0\u01a1ng, h\u00e0m, c\u1ed5. N\u1ebfu th\u1ea5y ch\u1ed7 n\u00e0o c\u0103ng \u2014 h\u00edt v\u00e0o, v\u00e0 khi th\u1edf ra, h\u00e3y \u0111\u1ec3 s\u1ef1 c\u0103ng \u0111\u00f3 nh\u1eb9 \u0111i m\u1ed9t ch\u00fat.<\/li>\n<li>Ti\u1ebfp t\u1ee5c xu\u1ed1ng vai, ng\u1ef1c, b\u1ee5ng, hai tay, l\u01b0ng, h\u00f4ng, ch\u00e2n.<\/li>\n<li>K\u1ebft th\u00fac b\u1eb1ng m\u1ed9t h\u01a1i th\u1edf s\u00e2u v\u00e0 m\u1edf m\u1eaft t\u1eeb t\u1eeb.<\/li>\n<\/ol>\n<p>C\u1ea3 b\u00e0i n\u00e0y ch\u1ec9 m\u1ea5t kho\u1ea3ng 3 ph\u00fat. Nh\u01b0ng \u0111i\u1ec1u x\u1ea3y ra b\u00ean trong kh\u00f4ng nh\u1ecf: b\u1ea1n v\u1eeba &#8220;g\u1eb7p l\u1ea1i&#8221; c\u01a1 th\u1ec3 m\u00ecnh. B\u1ea1n v\u1eeba th\u1ef1c h\u00e0nh <em>h\u1ed3i quang ph\u1ea3n chi\u1ebfu<\/em> \u2014 thay v\u00ec \u0111\u1ec3 \u00fd th\u1ee9c ch\u1ea1y ra ngo\u00e0i, b\u1ea1n quay \u00e1nh s\u00e1ng v\u00e0o trong.<\/p>\n<p>V\u00e0 \u0111\u00f4i khi, ch\u1ec9 c\u1ea7n quay v\u00e0o trong 3 ph\u00fat, b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng m\u00ecnh c\u0103ng th\u1eb3ng kh\u00f4ng ph\u1ea3i v\u00ec c\u00f4ng vi\u1ec7c kh\u00f3 \u2014 m\u00e0 v\u00ec c\u01a1 th\u1ec3 \u0111\u00e3 c\u1ed1 g\u1eafng su\u1ed1t 3 ti\u1ebfng m\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c ai \u0111\u1ec3 \u00fd \u0111\u1ebfn.<\/p>\n<h2>B\u00e0i Thi\u1ec1n 3: M\u1ed9t Ph\u00fat Bi\u1ebft \u01a0n \u2014 \u0110\u1eb7t L\u1ea1i T\u1ea7n S\u1ed1 Tr\u01b0\u1edbc Khi Ti\u1ebfp T\u1ee5c<\/h2>\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i b\u00e0i thi\u1ec1n truy\u1ec1n th\u1ed1ng theo ngh\u0129a k\u1ef9 thu\u1eadt \u2014 nh\u01b0ng n\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c m\u1ea1nh nh\u1ea5t gi\u1eefa ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n<p>T\u1ea1i sao? V\u00ec t\u00e2m tr\u00ed ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng t\u1ef1 nhi\u00ean t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec ch\u01b0a xong, ch\u01b0a \u0111\u1ee7, ch\u01b0a \u1ed5n. \u0110\u00f3 l\u00e0 c\u01a1 ch\u1ebf sinh t\u1ed3n \u2014 kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n. Nh\u01b0ng n\u1ebfu ch\u00fang ta ch\u1ec9 s\u1ed1ng trong c\u00e1i &#8220;ch\u01b0a&#8221; \u0111\u00f3, ng\u00e0y n\u00e0o c\u0169ng v\u1eady, ch\u00fang ta s\u1ebd \u0111\u1ebfn cu\u1ed1i ng\u00e0y m\u00e0 kh\u00f4ng m\u1ed9t l\u1ea7n th\u1ef1c s\u1ef1 <em>c\u00f3 m\u1eb7t<\/em> v\u1edbi nh\u1eefng g\u00ec \u0111ang th\u1eadt s\u1ef1 x\u1ea3y ra.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c h\u00e0nh:<\/strong><\/p>\n<ol>\n<li>D\u1eebng l\u1ea1i. \u0110\u1eb7t tay l\u00ean ng\u1ef1c.<\/li>\n<li>H\u00edt th\u1edf m\u1ed9t h\u01a1i s\u00e2u.<\/li>\n<li>Ngh\u0129 \u0111\u1ebfn ba \u0111i\u1ec1u r\u1ea5t c\u1ee5 th\u1ec3 trong ng\u00e0y h\u00f4m nay \u2014 d\u00f9 nh\u1ecf \u2014 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n. Kh\u00f4ng c\u1ea7n to l\u1edbn: m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea \u0111\u00fang l\u00fac, m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p gi\u00fap b\u1ea1n vi\u1ec7c g\u00ec \u0111\u00f3, \u00e1nh s\u00e1ng bu\u1ed5i s\u00e1ng qua c\u1eeda s\u1ed5.<\/li>\n<li>V\u1edbi m\u1ed7i \u0111i\u1ec1u, h\u00e3y <em>th\u1ef1c s\u1ef1 c\u1ea3m nh\u1eadn<\/em> n\u00f3 trong l\u1ed3ng ng\u1ef1c \u2014 kh\u00f4ng ch\u1ec9 ngh\u0129 t\u00ean n\u00f3.<\/li>\n<li>Th\u1edf ra v\u00e0 ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c.<\/li>\n<\/ol>\n<p>S\u1ef1 bi\u1ebft \u01a1n kh\u00f4ng ph\u1ea3i l\u00e0 &#8220;suy ngh\u0129 t\u00edch c\u1ef1c&#8221; theo ki\u1ec3u b\u1ec1 m\u1eb7t. Khi \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh nh\u01b0 m\u1ed9t b\u00e0i thi\u1ec1n \u2014 v\u1edbi h\u01a1i th\u1edf, v\u1edbi s\u1ef1 ch\u00fa \u00fd th\u1ef1c s\u1ef1 \u2014 n\u00f3 thay \u0111\u1ed5i c\u00e1i t\u1ea7n s\u1ed1 b\u00ean trong b\u1ea1n. V\u00e0 t\u1eeb t\u1ea7n s\u1ed1 \u0111\u00f3, nh\u1eefng g\u00ec b\u1ea1n l\u00e0m ti\u1ebfp theo s\u1ebd kh\u00e1c \u0111i.<\/p>\n<blockquote><p><em>H\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb M\u1ed9t. T\u1eeb Ch\u00ednh B\u1ea1n. T\u1eeb B\u00e2y Gi\u1edd.<\/em><\/p><\/blockquote>\n<h2>Th\u1ef1c H\u00e0nh Ngay: B\u00e0i T\u1eadp 90 Gi\u00e2y Gi\u1eefa Hai Vi\u1ec7c<\/h2>\n<p>N\u1ebfu ngay l\u00fac n\u00e0y b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 3 ph\u00fat, h\u00e3y th\u1eed \u0111i\u1ec1u n\u00e0y \u2014 ch\u1ec9 90 gi\u00e2y \u2014 trong kho\u1ea3ng tr\u1ed1ng gi\u1eefa khi b\u1ea1n k\u1ebft th\u00fac m\u1ed9t vi\u1ec7c v\u00e0 b\u1eaft \u0111\u1ea7u vi\u1ec7c ti\u1ebfp theo:<\/p>\n<ol>\n<li><strong>D\u1eebng h\u1eb3n.<\/strong> \u0110\u1eb7t tay xu\u1ed1ng b\u00e0n ph\u00edm. Kh\u00f4ng ch\u1ea1m \u0111i\u1ec7n tho\u1ea1i.<\/li>\n<li><strong>Nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh<\/strong> ho\u1eb7c nh\u1eafm m\u1eaft l\u1ea1i.<\/li>\n<li><strong>H\u1ecfi th\u1ea7m trong \u0111\u1ea7u:<\/strong> <em>&#8220;Ai \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y?&#8221;<\/em> \u2014 v\u00e0 ch\u1ec9 ng\u1ed3i y\u00ean v\u1edbi c\u00e2u h\u1ecfi \u0111\u00f3, kh\u00f4ng c\u1ea7n tr\u1ea3 l\u1eddi.<\/li>\n<li><strong>H\u00edt th\u1edf 3 l\u1ea7n<\/strong>, m\u1ed7i l\u1ea7n th\u1edf ra d\u00e0i h\u01a1n h\u00edt v\u00e0o.<\/li>\n<li><strong>M\u1edf m\u1eaft.<\/strong> B\u1eaft \u0111\u1ea7u vi\u1ec7c ti\u1ebfp theo.<\/li>\n<\/ol>\n<p>C\u00e2u h\u1ecfi <em>&#8220;Ai \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y?&#8221;<\/em> l\u00e0 trung t\u00e2m c\u1ee7a th\u1ef1c h\u00e0nh H\u1ed3i Quang Ph\u1ea3n Chi\u1ebfu \u2014 m\u1ed9t trong nh\u1eefng n\u1ec1n t\u1ea3ng c\u1ee7a Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh. B\u1ea1n kh\u00f4ng c\u1ea7n hi\u1ec3u s\u00e2u v\u1ec1 n\u00f3 \u0111\u1ec3 d\u00f9ng. Ch\u1ec9 c\u1ea7n h\u1ecfi \u2014 v\u00e0 ng\u1ed3i y\u00ean v\u1edbi c\u00e2u h\u1ecfi \u0111\u00f3 m\u1ed9t l\u00fac. \u0110\u00f3 \u0111\u00e3 l\u00e0 thi\u1ec1n.<\/p>\n<h2>T\u00edch H\u1ee3p V\u00e0o Ng\u00e0y L\u00e0m Vi\u1ec7c: Khi N\u00e0o Th\u00ec L\u00e0m?<\/h2>\n<p>Ba b\u00e0i thi\u1ec1n tr\u00ean hi\u1ec7u qu\u1ea3 nh\u1ea5t khi \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m:<\/p>\n<ul>\n<li><strong>B\u00e0i 1 \u2014 H\u01a1i Th\u1edf \u0110\u1ebfm Ng\u01b0\u1ee3c:<\/strong> Ngay sau m\u1ed9t cu\u1ed9c h\u1ecdp c\u0103ng th\u1eb3ng, ho\u1eb7c khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ea7u \u00f3c qu\u00e1 nhi\u1ec1u th\u1ee9 \u0111ang ch\u1ea1y c\u00f9ng l\u00fac.<\/li>\n<li><strong>B\u00e0i 2 \u2014 Qu\u00e9t C\u01a1 Th\u1ec3:<\/strong> Gi\u1eefa bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u bu\u1ed5i chi\u1ec1u, khi b\u1ea1n \u0111\u00e3 ng\u1ed3i l\u00e2u v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ea5y u\u1ec3 o\u1ea3i.<\/li>\n<li><strong>B\u00e0i 3 \u2014 Bi\u1ebft \u01a0n:<\/strong> Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t nhi\u1ec7m v\u1ee5 quan tr\u1ecdng, ho\u1eb7c cu\u1ed1i ng\u00e0y l\u00e0m vi\u1ec7c \u0111\u1ec3 &#8220;\u0111\u1eb7t d\u1ea5u ch\u1ea5m&#8221; cho ng\u00e0y h\u00f4m \u0111\u00f3.<\/li>\n<\/ul>\n<p>Kh\u00f4ng c\u1ea7n l\u00e0m c\u1ea3 ba trong m\u1ed9t ng\u00e0y. Kh\u00f4ng c\u1ea7n l\u00e0m m\u1ed7i ng\u00e0y \u0111\u1ec1u \u0111\u1eb7n ngay t\u1eeb \u0111\u1ea7u. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t b\u00e0i \u2014 b\u00e0i n\u00e0o b\u1ea1n th\u1ea5y g\u1ea7n nh\u1ea5t v\u1edbi m\u00ecnh \u2014 v\u00e0 l\u00e0m n\u00f3 \u0111\u1ee7 th\u1eadt, \u0111\u1ee7 c\u00f3 m\u1eb7t. M\u1ed9t l\u1ea7n c\u00f3 m\u1eb7t th\u1eadt s\u1ef1 v\u1eabn h\u01a1n m\u01b0\u1eddi l\u1ea7n l\u00e0m qua loa.<\/p>\n<p>Thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 th\u00eam m\u1ed9t vi\u1ec7c v\u00e0o danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m. Thi\u1ec1n l\u00e0 thay \u0111\u1ed5i c\u00e1i c\u00e1ch b\u1ea1n <em>c\u00f3 m\u1eb7t<\/em> v\u1edbi nh\u1eefng vi\u1ec7c \u0111\u00e3 c\u00f3 trong danh s\u00e1ch \u0111\u00f3.<\/p>\n<blockquote><p><em>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00e1c \u2014 \u0111\u00f3 l\u00e0 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh.<\/em><\/p><\/blockquote>\n<p>N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n lo \u00e2u k\u00e9o d\u00e0i, m\u1ea5t ng\u1ee7 n\u1eb7ng, ho\u1eb7c ki\u1ec7t s\u1ee9c s\u00e2u \u2014 nh\u1eefng b\u00e0i thi\u1ec1n ng\u1eafn n\u00e0y mang t\u00ednh chia s\u1ebb v\u00e0 th\u1ef1c h\u00e0nh h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf vi\u1ec7c th\u0103m kh\u00e1m y t\u1ebf. H\u00e3y c\u00e2n nh\u1eafc g\u1eb7p chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean s\u00e2u.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p><em>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/em><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Thi\u1ec1n ng\u1eafn gi\u1eefa gi\u1edd l\u00e0m vi\u1ec7c c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 kh\u00f4ng, hay c\u1ea7n thi\u1ec1n \u00edt nh\u1ea5t 20\u201330 ph\u00fat?<\/h3>\n<p>Thi\u1ec1n ng\u1eafn 2\u20133 ph\u00fat \u0111\u00fang c\u00e1ch v\u1eabn c\u00f3 gi\u00e1 tr\u1ecb th\u1ef1c s\u1ef1 \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap b\u1ea1n \u0111\u01b0a t\u00e2m tr\u00ed v\u1ec1 l\u1ea1i hi\u1ec7n t\u1ea1i, gi\u1ea3m c\u0103ng th\u1eb3ng t\u1ee9c th\u00ec v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung trong ng\u00e0y d\u00e0i. Kh\u00f4ng c\u1ea7n thi\u1ec1n d\u00e0i m\u1edbi c\u00f3 t\u00e1c d\u1ee5ng; quan tr\u1ecdng l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 m\u1eb7t, kh\u00f4ng ph\u1ea3i \u0111\u1ed9 d\u00e0i.<\/p>\n<h3>T\u00f4i kh\u00f4ng bi\u1ebft thi\u1ec1n, c\u00f3 l\u00e0m \u0111\u01b0\u1ee3c c\u00e1c b\u00e0i n\u00e0y kh\u00f4ng?<\/h3>\n<p>Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3. Ba b\u00e0i thi\u1ec1n trong b\u00e0i n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho ng\u01b0\u1eddi ch\u01b0a c\u00f3 kinh nghi\u1ec7m thi\u1ec1n \u2014 kh\u00f4ng c\u1ea7n k\u1ef9 thu\u1eadt ph\u1ee9c t\u1ea1p, kh\u00f4ng c\u1ea7n kh\u00f4ng gian \u0111\u1eb7c bi\u1ec7t, ch\u1ec9 c\u1ea7n ng\u1ed3i xu\u1ed1ng v\u00e0 l\u00e0m theo t\u1eebng b\u01b0\u1edbc.<\/p>\n<h3>Thi\u1ec1n t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c c\u00f3 c\u1ea7n nh\u1eafm m\u1eaft kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng b\u1eaft bu\u1ed9c. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eafm m\u1eaft n\u1ebfu th\u1ea5y tho\u1ea3i m\u00e1i, ho\u1eb7c ch\u1ec9 nh\u00ecn xu\u1ed1ng m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh tr\u01b0\u1edbc m\u1eb7t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1ef1 ch\u00fa \u00fd h\u01b0\u1edbng v\u00e0o trong \u2014 kh\u00f4ng ph\u1ea3i t\u01b0 th\u1ebf hay h\u00ecnh th\u1ee9c b\u00ean ngo\u00e0i.<\/p>\n<h3>N\u00ean l\u00e0m thi\u1ec1n ng\u1eafn l\u00fac n\u00e0o trong ng\u00e0y l\u00e0 t\u1ed1t nh\u1ea5t?<\/h3>\n<p>T\u1ed1t nh\u1ea5t l\u00e0 th\u1ef1c h\u00e0nh trong c\u00e1c kho\u1ea3ng chuy\u1ec3n giao \u2014 gi\u1eefa hai cu\u1ed9c h\u1ecdp, sau khi ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 l\u1edbn, ho\u1eb7c khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y m\u1ea5t t\u1eadp trung. \u0110\u00e2y l\u00e0 nh\u1eefng th\u1eddi \u0111i\u1ec3m t\u00e2m tr\u00ed c\u1ea7n \u0111\u01b0\u1ee3c &#8220;\u0111\u1eb7t l\u1ea1i&#8221; nh\u1ea5t.<\/p>\n<h3>Thi\u1ec1n ng\u1eafn c\u00f3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng c\u00f4ng vi\u1ec7c l\u00e2u d\u00e0i kh\u00f4ng?<\/h3>\n<p>Thi\u1ec1n ng\u1eafn th\u01b0\u1eddng xuy\u00ean, th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n theo th\u1eddi gian, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n v\u00e0 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac t\u1ed1t h\u01a1n. Tuy nhi\u00ean n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua c\u0103ng th\u1eb3ng ho\u1eb7c lo \u00e2u k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, h\u00e3y t\u00ecm g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"headline\": \"Thi\u1ec1n Ng\u1eafn Gi\u1eefa Gi\u1edd L\u00e0m Vi\u1ec7c: 3 B\u00e0i Thi\u1ec1n 2\u20133 Ph\u00fat L\u00e0m Ngay T\u1ea1i B\u00e0n\",\n      \"description\": \"3 b\u00e0i thi\u1ec1n ng\u1eafn gi\u1eefa gi\u1edd l\u00e0m vi\u1ec7c, m\u1ed7i b\u00e0i ch\u1ec9 2\u20133 ph\u00fat, c\u00f3 th\u1ec3 l\u00e0m ngay t\u1ea1i b\u00e0n \u2014 kh\u00f4ng c\u1ea7n kinh nghi\u1ec7m, kh\u00f4ng c\u1ea7n kh\u00f4ng gian ri\u00eang.\",\n      \"author\": {\n        \"@type\": \"Person\",\n        \"@id\": \"https:\/\/taminhtuan.vn\/#person\",\n        \"name\": \"T\u1ea1 Minh Tu\u1ea5n\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"@id\": \"https:\/\/inti.foundation\/#org\",\n        \"name\": \"Inti Foundation\"\n      },\n      \"mainEntityOfPage\": \"https:\/\/thienthuctinh.com\/thien-ngan-giua-gio-lam-viec\",\n      \"image\": \"https:\/\/taminhtuan.vn\/wp-content\/uploads\/2025\/09\/Anh-2-Ta-minh-tuan.jpg\"\n    },\n    {\n      \"@type\": \"Organization\",\n      \"@id\": \"https:\/\/inti.foundation\/#org\",\n      \"name\": \"Inti Foundation\",\n      \"url\": \"https:\/\/inti.foundation\",\n      \"description\": \"Inti Foundation l\u00e0 t\u1ed5 ch\u1ee9c gi\u00e1o d\u1ee5c v\u00e0 ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi theo h\u01b0\u1edbng t\u1ec9nh th\u1ee9c, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t doanh nghi\u1ec7p x\u00e3 h\u1ed9i t\u1ea1i Vi\u1ec7t Nam.\",\n      \"taxID\": \"0319314184\",\n      \"founder\": {\n        \"@type\": \"Person\",\n        \"@id\": \"https:\/\/taminhtuan.vn\/#person\"\n      },\n      \"sameAs\": [\n        \"https:\/\/taminhtuan.vn\",\n        \"https:\/\/inti.foundation\",\n        \"https:\/\/tmt.group\",\n        \"https:\/\/books.inti.foundation\",\n        \"https:\/\/facebook.com\/taminhtuan\",\n        \"https:\/\/www.youtube.com\/@ViThayBenTrong\"\n      ]\n    },\n    {\n      \"@type\": \"Person\",\n      \"@id\": \"https:\/\/taminhtuan.vn\/#person\",\n      \"name\": \"T\u1ea1 Minh Tu\u1ea5n\",\n      \"alternateName\": [\n        \"Saga\",\n        \"Th\u1ea7y T\u1ea1 Minh Tu\u1ea5n\",\n        \"V\u1ecb Th\u1ea7y B\u00ean Trong\"\n      ],\n      \"description\": \"T\u1ea1 Minh Tu\u1ea5n (ph\u00e1p danh Saga) l\u00e0 m\u1ed9t v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn v\u1ec1 thi\u1ec1n v\u00e0 t\u1ec9nh th\u1ee9c, \u0111\u1ed3ng th\u1eddi l\u00e0 nh\u00e0 c\u1ed1 v\u1ea5n qu\u1ea3n tr\u1ecb cho l\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p; 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With just 2\u20133 minutes practiced correctly, you can return the mind to the present and resume work in a completely different state.<\/p>","protected":false},"author":2,"featured_media":2776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[67,180,146,178,179,126,71],"class_list":["post-2775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-chanh-niem","tag-quan-ly-cang-thang","tag-thien-dinh","tag-thien-ngan","tag-thien-tai-van-phong","tag-thuc-hanh-tinh-thuc","tag-tinh-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Short Meditations During Work Breaks: 3 Practices of 2\u20133 Minutes Right at Your Desk - Awakening Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thienthuctinh.com\/en\/thien-ngan-giua-gio-lam-viec\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Short Meditations During Work Breaks: 3 Practices of 2\u20133 Minutes Right at Your Desk - Awakening Meditation\" \/>\n<meta property=\"og:description\" content=\"Short meditations during work breaks require neither leaving your desk, closing your eyes in a meeting, nor previous experience. With just 2\u20133 minutes practiced correctly, you can return the mind to the present and resume work in a completely different state.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thienthuctinh.com\/en\/thien-ngan-giua-gio-lam-viec\/\" \/>\n<meta property=\"og:site_name\" content=\"Thi\u1ec1n Th\u1ee9c T\u1ec9nh\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-02T01:04:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T01:58:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/07\/thien-ngan-giua-gio-lam-viec.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tommy Ho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tommy Ho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-ngan-giua-gio-lam-viec#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-ngan-giua-gio-lam-viec\"},\"author\":{\"name\":\"Tommy Ho\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/#\\\/schema\\\/person\\\/b7b708d6a37e0dc9acec022edfb70830\"},\"headline\":\"Thi\u1ec1n Ng\u1eafn Gi\u1eefa Gi\u1edd L\u00e0m Vi\u1ec7c: 3 B\u00e0i Thi\u1ec1n 2\u20133 Ph\u00fat L\u00e0m Ngay T\u1ea1i B\u00e0n\",\"datePublished\":\"2026-07-02T01:04:24+00:00\",\"dateModified\":\"2026-09-02T01:58:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-ngan-giua-gio-lam-viec\"},\"wordCount\":3052,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-ngan-giua-gio-lam-viec#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thienthuctinh.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/thien-ngan-giua-gio-lam-viec.jpg\",\"keywords\":[\"ch\u00e1nh ni\u1ec7m\",\"qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng\",\"thi\u1ec1n \u0111\u1ecbnh\",\"thi\u1ec1n ng\u1eafn\",\"thi\u1ec1n t\u1ea1i v\u0103n ph\u00f2ng\",\"th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c\",\"t\u1ec9nh th\u1ee9c\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thienthuctinh.com\\\/thien-ngan-giua-gio-lam-viec#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-ngan-giua-gio-lam-viec\",\"url\":\"https:\\\/\\\/thienthuctinh.com\\\/thien-ngan-giua-gio-lam-viec\",\"name\":\"Thi\u1ec1n Ng\u1eafn Gi\u1eefa Gi\u1edd L\u00e0m Vi\u1ec7c: 3 B\u00e0i Thi\u1ec1n 2\u20133 Ph\u00fat L\u00e0m Ngay T\u1ea1i B\u00e0n - 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