{"id":2747,"date":"2026-07-02T07:07:37","date_gmt":"2026-07-02T00:07:37","guid":{"rendered":"https:\/\/thienthuctinh.com\/thien-co-can-nham-mat-khong"},"modified":"2026-09-02T08:57:39","modified_gmt":"2026-09-02T01:57:39","slug":"thien-co-can-nham-mat-khong","status":"publish","type":"post","link":"https:\/\/thienthuctinh.com\/en\/thien-co-can-nham-mat-khong","title":{"rendered":"Does Meditation Require Closed Eyes? Closed or Open \u2014 When to Use Each"},"content":{"rendered":"<p>Thi\u1ec1n kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i nh\u1eafm m\u1eaft \u2014 nh\u1eafm hay m\u1edf ch\u1ec9 l\u00e0 hai <em>ph\u01b0\u01a1ng ti\u1ec7n<\/em>, v\u00e0 c\u1ea3 hai \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb tu\u1ef3 v\u00e0o m\u1ee5c \u0111\u00edch v\u00e0 b\u1ed1i c\u1ea3nh th\u1ef1c h\u00e0nh c\u1ee7a b\u1ea1n. \u0110i\u1ec1u quy\u1ebft \u0111\u1ecbnh chi\u1ec1u s\u00e2u c\u1ee7a thi\u1ec1n kh\u00f4ng n\u1eb1m \u1edf \u0111\u00f4i m\u1eaft, m\u00e0 n\u1eb1m \u1edf m\u1ee9c \u0111\u1ed9 <strong>ch\u00fa \u00fd c\u00f3 \u00fd th\u1ee9c<\/strong> b\u1ea1n \u0111ang \u0111\u1eb7t v\u00e0o kho\u1ea3nh kh\u1eafc n\u00e0y.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ng\u1ed3i xu\u1ed1ng, nh\u1eafm m\u1eaft l\u1ea1i, v\u00e0 ngay l\u1eadp t\u1ee9c b\u1ed9 n\u00e3o b\u1eaft \u0111\u1ea7u chi\u1ebfu m\u1ed9t b\u1ed9 phim ri\u00eang \u2014 k\u1ebf ho\u1ea1ch ng\u00e0y mai, cu\u1ed9c tr\u00f2 chuy\u1ec7n h\u00f4m qua, m\u1ed9t b\u00e0i h\u00e1t c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n th\u1eed m\u1edf m\u1eaft thi\u1ec1n v\u00e0 c\u1ea3m th\u1ea5y xao \u0111\u1ed9ng v\u00ec \u00e1nh \u0111\u00e8n, ti\u1ebfng \u1ed3n, c\u00e1i b\u00e0n ch\u01b0a d\u1ecdn tr\u01b0\u1edbc m\u1eb7t. C\u1ea3 hai \u0111\u1ec1u l\u00e0 tr\u1ea3i nghi\u1ec7m r\u1ea5t th\u1eadt \u2014 v\u00e0 kh\u00f4ng c\u00e1i n\u00e0o l\u00e0 &#8220;sai&#8221;. Ch\u00fang ch\u1ec9 \u0111ang cho b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang \u1edf \u0111\u00e2u tr\u00ean h\u00e0nh tr\u00ecnh.<\/p>\n<h2>1. C\u00e2u h\u1ecfi th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 &#8220;nh\u1eafm hay m\u1edf&#8221;<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u thi\u1ec1n tin r\u1eb1ng ph\u1ea3i nh\u1eafm m\u1eaft m\u1edbi l\u00e0 thi\u1ec1n &#8220;\u0111\u00fang c\u00e1ch&#8221;. H\u00ecnh \u1ea3nh ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a thi\u1ec1n \u2014 m\u1ed9t ng\u01b0\u1eddi ng\u1ed3i khoanh tay, m\u1eaft kh\u00e9p \u2014 \u0111\u00e3 \u0103n s\u00e2u v\u00e0o ti\u1ec1m th\u1ee9c v\u0103n ho\u00e1 \u0111\u1ebfn m\u1ee9c ch\u00fang ta nh\u1ea7m l\u1eabn <em>h\u00ecnh th\u1ee9c<\/em> v\u1edbi <em>b\u1ea3n ch\u1ea5t<\/em>.<\/p>\n<blockquote><p><em>Thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eafm m\u1eaft l\u1ea1i v\u1edbi th\u1ebf gi\u1edbi \u2014 m\u00e0 l\u00e0 m\u1edf r\u1ed9ng s\u1ef1 ch\u00fa \u00fd ra v\u1edbi kho\u1ea3nh kh\u1eafc n\u00e0y.<\/em><\/p><\/blockquote>\n<p>C\u00e2u h\u1ecfi th\u1ef1c s\u1ef1 c\u1ea7n h\u1ecfi l\u00e0: <strong>\u00dd th\u1ee9c c\u1ee7a b\u1ea1n \u0111ang \u1edf \u0111\u00e2u?<\/strong> \u0110ang lang thang trong qu\u00e1 kh\u1ee9 hay t\u01b0\u01a1ng lai? Hay \u0111ang th\u1ef1c s\u1ef1 c\u00f3 m\u1eb7t \u2014 v\u1edbi h\u01a1i th\u1edf, v\u1edbi \u00e2m thanh xung quanh, v\u1edbi c\u1ea3m gi\u00e1c trong th\u00e2n?<\/p>\n<p>Khi \u00fd th\u1ee9c \u0111\u00e3 th\u1ef1c s\u1ef1 tr\u00fa ng\u1ee5 trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, b\u1ea1n \u0111ang thi\u1ec1n \u2014 d\u00f9 m\u1eaft \u0111ang nh\u1eafm, \u0111ang m\u1edf, hay th\u1eadm ch\u00ed \u0111ang \u0111i b\u1ed9 gi\u1eefa ph\u1ed1.<\/p>\n<h2>2. Khi n\u00e0o n\u00ean nh\u1eafm m\u1eaft khi thi\u1ec1n<\/h2>\n<p>Nh\u1eafm m\u1eaft c\u00f3 l\u1ee3i th\u1ebf r\u00f5 r\u00e0ng: n\u00f3 c\u1eaft gi\u1ea3m ph\u1ea7n l\u1edbn k\u00edch th\u00edch t\u1eeb th\u1ecb gi\u00e1c \u2014 th\u1ee9 chi\u1ebfm t\u1ef7 l\u1ec7 l\u1edbn trong d\u00f2ng th\u00f4ng tin m\u00e0 n\u00e3o b\u1ed9 x\u1eed l\u00fd m\u1ed7i gi\u00e2y. Khi th\u1ecb gi\u00e1c t\u1ea1m &#8220;ngh\u1ec9&#8221;, t\u00e2m tr\u00ed d\u1ec5 h\u01b0\u1edbng v\u00e0o b\u00ean trong h\u01a1n.<\/p>\n<p>Nh\u1eafm m\u1eaft ph\u00f9 h\u1ee3p khi:<\/p>\n<ul>\n<li>B\u1ea1n \u0111ang <strong>m\u1edbi b\u1eaft \u0111\u1ea7u<\/strong> v\u00e0 c\u1ea7n l\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c h\u01b0\u1edbng ch\u00fa \u00fd v\u00e0o b\u00ean trong.<\/li>\n<li>B\u1ea1n th\u1ef1c h\u00e0nh <strong>qu\u00e9t th\u00e2n (body scan)<\/strong> \u2014 \u0111\u01b0a s\u1ef1 ch\u00fa \u00fd tu\u1ea7n t\u1ef1 qua t\u1eebng v\u00f9ng c\u01a1 th\u1ec3.<\/li>\n<li>B\u1ea1n \u0111ang l\u00e0m vi\u1ec7c v\u1edbi <strong>c\u1ea3m x\u00fac n\u1eb7ng n\u1ec1<\/strong> \u2014 bu\u1ed3n b\u00e3, lo l\u1eafng \u2014 v\u00e0 c\u1ea7n kh\u00f4ng gian n\u1ed9i t\u00e2m \u0111\u1ec3 &#8220;\u00f4m tr\u1ecdn&#8221; c\u1ea3m gi\u00e1c \u0111\u00f3.<\/li>\n<li>M\u00f4i tr\u01b0\u1eddng xung quanh nhi\u1ec1u k\u00edch th\u00edch th\u1ecb gi\u00e1c v\u00e0 b\u1ea1n ch\u01b0a \u0111\u1ee7 n\u1ed9i l\u1ef1c \u0111\u1ec3 kh\u00f4ng b\u1ecb cu\u1ed1n \u0111i.<\/li>\n<li>B\u1ea1n \u0111ang th\u1ef1c h\u00e0nh <strong>h\u00ecnh dung c\u00f3 h\u01b0\u1edbng d\u1eabn<\/strong> \u2014 lo\u1ea1i thi\u1ec1n c\u1ea7n kh\u00f4ng gian t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ed9i t\u00e2m.<\/li>\n<\/ul>\n<p>Tuy nhi\u00ean, nh\u1eafm m\u1eaft c\u0169ng c\u00f3 r\u1ee7i ro ri\u00eang: d\u1ec5 bu\u1ed3n ng\u1ee7 h\u01a1n, v\u00e0 v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, vi\u1ec7c c\u1eaft \u0111\u1ee9t k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i l\u1ea1i t\u1ea1o ra c\u1ea3m gi\u00e1c lo l\u1eafng ho\u1eb7c kh\u00f4ng an to\u00e0n \u2014 \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ai \u0111ang trong giai \u0111o\u1ea1n ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng s\u00e2u.<\/p>\n<h2>3. Khi n\u00e0o n\u00ean m\u1edf m\u1eaft khi thi\u1ec1n<\/h2>\n<p>Nhi\u1ec1u truy\u1ec1n th\u1ed1ng thi\u1ec1n l\u00e2u \u0111\u1eddi \u2014 \u0111\u1eb7c bi\u1ec7t trong Thi\u1ec1n T\u00f4ng v\u00e0 Thi\u1ec1n T\u00e2y T\u1ea1ng \u2014 th\u1ef1c h\u00e0nh v\u1edbi m\u1eaft m\u1edf h\u00e9 ho\u1eb7c m\u1edf ho\u00e0n to\u00e0n. M\u1eaft nh\u00ecn xu\u1ed1ng \u0111\u1ea5t kho\u1ea3ng 45 \u0111\u1ed9, kh\u00f4ng t\u1eadp trung v\u00e0o \u0111i\u1ec3m n\u00e0o c\u1ee5 th\u1ec3, \u0111\u1ec3 t\u1ea7m nh\u00ecn &#8220;m\u1ec1m&#8221;.<\/p>\n<blockquote><p><em>M\u1edf m\u1eaft khi thi\u1ec1n l\u00e0 c\u00e1ch t\u1eadp mang t\u1ec9nh th\u1ee9c v\u00e0o gi\u1eefa cu\u1ed9c s\u1ed1ng \u2014 kh\u00f4ng ph\u1ea3i tho\u00e1t kh\u1ecfi n\u00f3.<\/em><\/p><\/blockquote>\n<p>M\u1edf m\u1eaft ph\u00f9 h\u1ee3p khi:<\/p>\n<ul>\n<li>B\u1ea1n d\u1ec5 bu\u1ed3n ng\u1ee7 khi nh\u1eafm m\u1eaft v\u00e0 c\u1ea7n s\u1ef1 t\u1ec9nh t\u00e1o.<\/li>\n<li>B\u1ea1n mu\u1ed1n <strong>luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m trong h\u00e0nh \u0111\u1ed9ng<\/strong> \u2014 \u0103n u\u1ed1ng, \u0111i l\u1ea1i, n\u00f3i chuy\u1ec7n \u2014 nh\u1eefng l\u00fac kh\u00f4ng th\u1ec3 nh\u1eafm m\u1eaft.<\/li>\n<li>B\u1ea1n \u0111ang th\u1ef1c h\u00e0nh <strong>thi\u1ec1n \u0111\u1ecbnh s\u00e2u (Samadhi)<\/strong> theo m\u1ed9t s\u1ed1 truy\u1ec1n th\u1ed1ng c\u1ee5 th\u1ec3 c\u1ea7n s\u1ef1 t\u1ec9nh gi\u00e1c li\u00ean t\u1ee5c.<\/li>\n<li>B\u1ea1n c\u1ea3m th\u1ea5y <strong>lo l\u1eafng ho\u1eb7c m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng<\/strong> khi nh\u1eafm m\u1eaft \u2014 m\u1eaft m\u1edf gi\u00fap b\u1ea1n neo l\u1ea1i v\u1edbi th\u1ef1c t\u1ea1i xung quanh.<\/li>\n<li>B\u1ea1n \u0111ang thi\u1ec1n <strong>gi\u1eefa kh\u00f4ng gian thi\u00ean nhi\u00ean<\/strong> \u2014 nh\u00ecn ng\u1ecdn l\u1eeda, m\u1eb7t h\u1ed3, hay b\u1ea7u tr\u1eddi \u2014 \u0111\u1ec3 d\u00f9ng c\u1ea3nh v\u1eadt l\u00e0m neo ch\u00fa \u00fd.<\/li>\n<\/ul>\n<h2>4. V\u00e0 c\u00f2n m\u1ed9t l\u1ef1a ch\u1ecdn th\u1ee9 ba: m\u1eaft h\u00e9 m\u1edf<\/h2>\n<p>Gi\u1eefa hai th\u00e1i c\u1ef1c l\u00e0 m\u1ed9t v\u00f9ng \u00edt \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn: m\u1eaft <strong>h\u00e9 m\u1edf nh\u1eb9<\/strong>, m\u00ed m\u1eaft th\u01b0 gi\u00e3n, t\u1ea7m nh\u00ecn kh\u00f4ng l\u1ea5y n\u00e9t v\u00e0o b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf m\u1eaft trong nhi\u1ec1u truy\u1ec1n th\u1ed1ng thi\u1ec1n T\u00e2y T\u1ea1ng v\u00e0 Zen.<\/p>\n<p>M\u1eaft h\u00e9 m\u1edf t\u1ea1o ra m\u1ed9t tr\u1ea1ng th\u00e1i k\u1ef3 l\u1ea1 \u2014 b\u1ea1n v\u1eabn nh\u1eadn bi\u1ebft th\u1ebf gi\u1edbi xung quanh nh\u01b0ng kh\u00f4ng b\u1ecb cu\u1ed1n v\u00e0o n\u00f3. V\u1eeba \u1edf trong, v\u1eeba \u1edf ngo\u00e0i. V\u1eeba t\u1ec9nh, v\u1eeba l\u1eb7ng. \u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 nhi\u1ec1u h\u00e0nh gi\u1ea3 l\u00e2u n\u0103m m\u00f4 t\u1ea3 g\u1ea7n nh\u1ea5t v\u1edbi &#8220;kho\u1ea3ng gi\u1eefa&#8221; \u2014 kh\u00f4ng ng\u1ee7, kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng c\u0169ng kh\u00f4ng ho\u00e0n to\u00e0n thu m\u00ecnh.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1eed: nh\u1eafm m\u1eaft l\u1ea1i, r\u1ed3i h\u00e9 nh\u1eb9 ra kho\u1ea3ng m\u1ed9t ph\u1ea7n ba, \u0111\u1ec3 \u00e1nh s\u00e1ng l\u1ecdt v\u00e0o nh\u01b0ng kh\u00f4ng nh\u00ecn v\u00e0o \u0111i\u1ec3m c\u1ee5 th\u1ec3 n\u00e0o. C\u1ea3m gi\u00e1c th\u1ebf n\u00e0o? C\u00f3 m\u1ed9t kho\u1ea3ng kh\u00f4ng gian n\u00e0o \u0111\u00f3 m\u1edf ra kh\u00f4ng?<\/p>\n<h2>5. \u0110i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng h\u01a1n c\u1ea3 \u0111\u00f4i m\u1eaft<\/h2>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng g\u1eb7p ng\u01b0\u1eddi n\u00f3i &#8220;t\u00f4i kh\u00f4ng thi\u1ec1n \u0111\u01b0\u1ee3c v\u00ec c\u1ee9 ngh\u0129 lung tung&#8221; \u2014 nh\u01b0 th\u1ec3 suy ngh\u0129 xu\u1ea5t hi\u1ec7n l\u00e0 thi\u1ec1n th\u1ea5t b\u1ea1i. Nh\u01b0ng suy ngh\u0129 kh\u00f4ng ph\u1ea3i k\u1ebb th\u00f9 c\u1ee7a thi\u1ec1n. <em>Vi\u1ec7c b\u1ecb cu\u1ed1n \u0111i m\u00e0 kh\u00f4ng hay bi\u1ebft<\/em> m\u1edbi l\u00e0 \u0111i\u1ec1u ch\u00fang ta \u0111ang t\u1eadp nh\u1eadn ra.<\/p>\n<blockquote><p><em>B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng suy ngh\u0129 \u0111ang ch\u1ea1y qua. B\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111ang nh\u1eadn ra r\u1eb1ng m\u00ecnh \u0111ang suy ngh\u0129 \u2014 v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 kho\u1ea3nh kh\u1eafc t\u1ec9nh th\u1ee9c.<\/em><\/p><\/blockquote>\n<p>M\u1eaft nh\u1eafm hay m\u1edf ch\u1ec9 l\u00e0 \u0111i\u1ec1u ki\u1ec7n h\u1ed7 tr\u1ee3. Th\u1ee9 quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng thi\u1ec1n l\u00e0:<\/p>\n<ul>\n<li><strong>Ch\u00fa \u00fd c\u00f3 \u00fd th\u1ee9c:<\/strong> B\u1ea1n c\u00f3 \u0111ang th\u1ef1c s\u1ef1 \u0111\u1ec3 \u00fd \u0111\u1ebfn \u0111i\u1ec1u m\u00ecnh ch\u1ecdn \u0111\u1ec3 \u00fd \u2014 h\u01a1i th\u1edf, \u00e2m thanh, c\u1ea3m gi\u00e1c th\u00e2n \u2014 kh\u00f4ng?<\/li>\n<li><strong>Th\u00e1i \u0111\u1ed9 kh\u00f4ng ph\u00e1n x\u00e9t:<\/strong> Khi suy ngh\u0129 xu\u1ea5t hi\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t n\u00f3 nh\u01b0 m\u00e2y tr\u00f4i qua b\u1ea7u tr\u1eddi, thay v\u00ec ch\u1ed1ng c\u1ef1 hay ch\u1ea1y theo n\u00f3.<\/li>\n<li><strong>Quay v\u1ec1:<\/strong> M\u1ed7i l\u1ea7n nh\u1eadn ra m\u00ecnh \u0111\u00e3 \u0111i l\u1ea1c v\u00e0 nh\u1eb9 nh\u00e0ng quay v\u1ec1 \u2014 \u0111\u00f3 l\u00e0 m\u1ed9t &#8220;l\u1ea7n t\u1eadp&#8221; th\u1ef1c s\u1ef1 c\u1ee7a thi\u1ec1n.<\/li>\n<\/ul>\n<p>H\u1ed3i quang ph\u1ea3n chi\u1ebfu \u2014 c\u00e1i c\u00e2u h\u1ecfi gi\u1ea3n d\u1ecb &#8220;Ai \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y?&#8221; \u2014 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ecfi v\u1edbi m\u1eaft nh\u1eafm ho\u1eb7c m\u1edf. B\u1ea3n th\u00e2n c\u00e2u h\u1ecfi kh\u00f4ng quan t\u00e2m \u0111\u1ebfn \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n.<\/p>\n<h2>6. Th\u1ef1c h\u00e0nh ngay \u2014 90 gi\u00e2y \u0111\u1ec3 t\u1ef1 kh\u00e1m ph\u00e1<\/h2>\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i b\u00e0i t\u1eadp \u0111\u1ec3 &#8220;\u0111\u1ea1t \u0111\u01b0\u1ee3c&#8221; g\u00ec. \u0110\u00e2y l\u00e0 90 gi\u00e2y \u0111\u1ec3 b\u1ea1n t\u1ef1 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho ch\u00ednh m\u00ecnh \u2014 nh\u1eafm hay m\u1edf, c\u00e1i n\u00e0o ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi b\u1ea1n h\u00f4m nay.<\/p>\n<p><strong>B\u01b0\u1edbc 1 (30 gi\u00e2y \u2014 nh\u1eafm m\u1eaft):<\/strong> Ng\u1ed3i th\u1eb3ng l\u01b0ng, nh\u1eafm m\u1eaft l\u1ea1i. H\u00edt v\u00e0o ch\u1eadm, th\u1edf ra ch\u1eadm. Ch\u00fa \u00fd: c\u00f3 g\u00ec \u0111ang xu\u1ea5t hi\u1ec7n? Bu\u1ed3n ng\u1ee7? Suy ngh\u0129? H\u00ecnh \u1ea3nh? C\u1ea3m gi\u00e1c trong th\u00e2n? Ch\u1ec9 nh\u1eadn ra, kh\u00f4ng c\u1ea7n l\u00e0m g\u00ec th\u00eam.<\/p>\n<p><strong>B\u01b0\u1edbc 2 (30 gi\u00e2y \u2014 m\u1edf m\u1eaft):<\/strong> Nh\u1eb9 nh\u00e0ng m\u1edf m\u1eaft, \u0111\u1ec3 t\u1ea7m nh\u00ecn r\u01a1i xu\u1ed1ng ph\u00eda tr\u01b0\u1edbc kho\u1ea3ng 45 \u0111\u1ed9, kh\u00f4ng l\u1ea5y n\u00e9t v\u00e0o \u0111i\u1ec3m c\u1ee5 th\u1ec3. H\u00edt th\u1edf nh\u01b0 c\u0169. L\u1ea7n n\u00e0y, c\u1ea3m gi\u00e1c th\u1ebf n\u00e0o? Kh\u00e1c kh\u00f4ng? T\u1ec9nh h\u01a1n hay xao \u0111\u1ed9ng h\u01a1n?<\/p>\n<p><strong>B\u01b0\u1edbc 3 (30 gi\u00e2y \u2014 h\u00e9 m\u1eaft):<\/strong> M\u00ed m\u1eaft th\u01b0 gi\u00e3n, h\u00e9 nh\u1eb9 ra. \u0110\u1ec3 \u00e1nh s\u00e1ng l\u1ecdt v\u00e0o nh\u01b0ng kh\u00f4ng nh\u00ecn v\u00e0o \u0111\u00e2u c\u1ea3. H\u01a1i th\u1edf v\u1eabn ti\u1ebfp t\u1ee5c. C\u1ea3m gi\u00e1c &#8220;\u1edf gi\u1eefa&#8221; n\u00e0y l\u00e0 g\u00ec v\u1edbi b\u1ea1n?<\/p>\n<p>Sau 90 gi\u00e2y, b\u1ea1n s\u1ebd c\u00f3 d\u1eef li\u1ec7u th\u1ef1c t\u1eeb ch\u00ednh th\u00e2n t\u00e2m m\u00ecnh \u2014 kh\u00f4ng c\u1ea7n ai n\u00f3i cho b\u1ea1n bi\u1ebft c\u00e1i n\u00e0o &#8220;\u0111\u00fang&#8221;. \u0110\u00f3 m\u1edbi l\u00e0 thi\u1ec1n: <em>t\u1ef1 m\u00ecnh bi\u1ebft, t\u1eeb b\u00ean trong.<\/em><\/p>\n<h2>7. V\u00e0i \u0111i\u1ec1u nh\u1ecf \u0111\u1ec3 gi\u1eef trong l\u00f2ng<\/h2>\n<p>Thi\u1ec1n kh\u00f4ng ph\u1ea3i m\u1ed9t m\u00e0u. C\u00f9ng m\u1ed9t ng\u01b0\u1eddi, v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 c\u1ea7n nh\u1eafm m\u1eaft \u0111\u1ec3 l\u1eafng l\u1ea1i sau gi\u1ea5c ng\u1ee7 ch\u01b0a s\u00e2u. Bu\u1ed5i chi\u1ec1u gi\u1eefa gi\u1edd l\u00e0m vi\u1ec7c, m\u1eaft m\u1edf h\u00e9 trong ba ph\u00fat l\u1ea1i \u0111\u1ee7 \u0111\u1ec3 t\u00e2m tr\u00ed t\u01b0\u01a1i l\u1ea1i. Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7, nh\u1eafm m\u1eaft theo h\u01a1i th\u1edf c\u00f3 th\u1ec3 gi\u00fap th\u00e2n th\u01b0 gi\u00e3n.<\/p>\n<p>Kh\u00f4ng c\u00f3 c\u00f4ng th\u1ee9c c\u1ed1 \u0111\u1ecbnh. Ph\u01b0\u01a1ng ti\u1ec7n ph\u1ee5c v\u1ee5 m\u1ee5c \u0111\u00edch \u2014 kh\u00f4ng ph\u1ea3i ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n<blockquote><p><em>Khi b\u1ea1n \u0111\u1ee7 im l\u1eb7ng, c\u00f3 ai \u0111\u00f3 trong b\u1ea1n lu\u00f4n bi\u1ebft m\u00ecnh c\u1ea7n g\u00ec l\u00fac n\u00e0y. Tin v\u00e0o ng\u01b0\u1eddi \u0111\u00f3.<\/em><\/p><\/blockquote>\n<p>N\u1ebfu b\u1ea1n \u0111ang b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh thi\u1ec1n v\u00e0 mu\u1ed1n c\u00f3 n\u1ec1n t\u1ea3ng v\u1eefng h\u01a1n, cu\u1ed1n <a href='https:\/\/books.inti.foundation'><em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em><\/a> c\u1ee7a th\u1ea7y T\u1ea1 Minh Tu\u1ea5n c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh ph\u00f9 h\u1ee3p \u2014 \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng ai \u0111ang t\u1ef1 h\u1ecdc m\u00e0 ch\u01b0a bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n \u0111ang \u1edf giai \u0111o\u1ea1n lo \u00e2u, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, thi\u1ec1n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u1ed7 tr\u1ee3 b\u1ed5 sung c\u00f3 gi\u00e1 tr\u1ecb \u2014 nh\u01b0ng xin l\u01b0u \u00fd r\u1eb1ng n\u1ed9i dung n\u00e0y mang t\u00ednh chia s\u1ebb v\u00e0 th\u1ef1c h\u00e0nh, kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf hay t\u01b0 v\u1ea5n chuy\u00ean gia s\u1ee9c kho\u1ebb t\u00e2m th\u1ea7n; n\u1ebfu tri\u1ec7u ch\u1ee9ng n\u1eb7ng, h\u00e3y g\u1eb7p chuy\u00ean gia v\u00e0 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam t\u1ea1i <a href='https:\/\/inti.foundation'>Inti Foundation<\/a>.<\/p>\n<h2>K\u1ebft<\/h2>\n<p>Nh\u1eafm hay m\u1edf m\u1eaft \u2014 c\u00e2u h\u1ecfi \u0111\u00f3 th\u1eadt ra l\u00e0 c\u1ed5ng v\u00e0o m\u1ed9t c\u00e2u h\u1ecfi l\u1edbn h\u01a1n: <em>T\u00f4i c\u00f3 th\u1ef1c s\u1ef1 \u0111ang c\u00f3 m\u1eb7t kh\u00f4ng?<\/em><\/p>\n<p>Kh\u00f4ng c\u00f3 \u0111\u00f4i m\u1eaft n\u00e0o \u0111\u1ea3m b\u1ea3o \u0111i\u1ec1u \u0111\u00f3. Ch\u1ec9 c\u00f3 s\u1ef1 ch\u00fa \u00fd \u2014 nh\u1eb9 nh\u00e0ng, ki\u00ean nh\u1eabn, quay v\u1ec1 m\u1ed7i khi \u0111i l\u1ea1c \u2014 m\u1edbi l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p><em>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/em><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Thi\u1ec1n c\u00f3 c\u1ea7n nh\u1eafm m\u1eaft kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng b\u1eaft bu\u1ed9c. Nh\u1eafm m\u1eaft l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n ph\u1ed5 bi\u1ebfn nh\u01b0ng kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 thi\u1ec1n. Quan tr\u1ecdng h\u01a1n l\u00e0 s\u1ef1 ch\u00fa \u00fd c\u00f3 \u00fd th\u1ee9c v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i \u2014 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi m\u1eaft nh\u1eafm, m\u1edf, ho\u1eb7c h\u00e9 nh\u1eb9.<\/p>\n<h3>M\u1edf m\u1eaft khi thi\u1ec1n c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/h3>\n<p>C\u00f3. Nhi\u1ec1u truy\u1ec1n th\u1ed1ng thi\u1ec1n l\u00e2u \u0111\u1eddi th\u1ef1c h\u00e0nh v\u1edbi m\u1eaft m\u1edf h\u00e9 nh\u00ecn xu\u1ed1ng kho\u1ea3ng 45 \u0111\u1ed9. M\u1edf m\u1eaft gi\u00fap tr\u00e1nh bu\u1ed3n ng\u1ee7 v\u00e0 luy\u1ec7n kh\u1ea3 n\u0103ng mang t\u1ec9nh th\u1ee9c v\u00e0o cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.<\/p>\n<h3>T\u1ea1i sao nh\u1eafm m\u1eaft thi\u1ec1n l\u1ea1i d\u1ec5 b\u1ecb suy ngh\u0129 nhi\u1ec1u h\u01a1n?<\/h3>\n<p>Khi c\u1eaft b\u1edbt k\u00edch th\u00edch th\u1ecb gi\u00e1c, n\u00e3o b\u1ed9 c\u00f3 nhi\u1ec1u &#8220;kho\u1ea3ng tr\u1ed1ng&#8221; h\u01a1n \u2014 v\u00e0 t\u00e2m tr\u00ed th\u01b0\u1eddng l\u1ea5p \u0111\u1ea7y kho\u1ea3ng tr\u1ed1ng \u0111\u00f3 b\u1eb1ng suy ngh\u0129. \u0110i\u1ec1u n\u00e0y b\u00ecnh th\u01b0\u1eddng. M\u1ed7i l\u1ea7n nh\u1eadn ra v\u00e0 nh\u1eb9 nh\u00e0ng quay v\u1ec1 h\u01a1i th\u1edf ch\u00ednh l\u00e0 m\u1ed9t l\u1ea7n th\u1ef1c h\u00e0nh c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n<h3>Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u thi\u1ec1n n\u00ean nh\u1eafm hay m\u1edf m\u1eaft?<\/h3>\n<p>V\u1edbi ng\u01b0\u1eddi m\u1edbi, nh\u1eafm m\u1eaft th\u01b0\u1eddng d\u1ec5 h\u01b0\u1edbng ch\u00fa \u00fd v\u00e0o b\u00ean trong h\u01a1n. Nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c bu\u1ed3n ng\u1ee7 khi nh\u1eafm, th\u1eed m\u1eaft h\u00e9 nh\u1eb9 \u2014 \u0111\u00f3 c\u0169ng l\u00e0 c\u00e1ch ho\u00e0n to\u00e0n h\u1ee3p l\u1ec7.<\/p>\n<h3>C\u00f3 th\u1ec3 thi\u1ec1n m\u1edf m\u1eaft trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y kh\u00f4ng?<\/h3>\n<p>Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3. \u0110\u00e2y ch\u00ednh l\u00e0 ch\u00e1nh ni\u1ec7m trong h\u00e0nh \u0111\u1ed9ng \u2014 \u0103n u\u1ed1ng, \u0111i l\u1ea1i, l\u00e0m vi\u1ec7c v\u1edbi s\u1ef1 ch\u00fa \u00fd \u0111\u1ea7y \u0111\u1ee7. B\u1ea1n kh\u00f4ng c\u1ea7n ng\u1ed3i y\u00ean nh\u1eafm m\u1eaft m\u1edbi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;\u0111ang thi\u1ec1n&#8221;.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"headline\": \"Thi\u1ec1n C\u00f3 C\u1ea7n Nh\u1eafm M\u1eaft Kh\u00f4ng? 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This article helps you understand when closed eyes are suitable, when open eyes are more effective, and what truly creates depth in meditation.<\/p>","protected":false},"author":2,"featured_media":2748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[67,159,146,60,71],"class_list":["post-2747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-chanh-niem","tag-huong-dan-thien","tag-thien-dinh","tag-thien-thuc-tinh","tag-tinh-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does Meditation Require Closed Eyes? 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