{"id":2649,"date":"2026-06-19T19:58:39","date_gmt":"2026-06-19T12:58:39","guid":{"rendered":"https:\/\/thienthuctinh.com\/thien-loving-kindness-4-vong-tron-rai-tinh-thuong"},"modified":"2026-09-02T08:58:47","modified_gmt":"2026-09-02T01:58:47","slug":"thien-loving-kindness-4-vong-tron-rai-tinh-thuong","status":"publish","type":"post","link":"https:\/\/thienthuctinh.com\/en\/thien-loving-kindness-4-vong-tron-rai-tinh-thuong","title":{"rendered":"Loving-Kindness Meditation: 4 Circles of Love to Expand Compassion in 10 Minutes"},"content":{"rendered":"<h2>Thi\u1ec1n Loving Kindness L\u00e0 G\u00ec? T\u1ea1i Sao N\u00f3 Kh\u00f4ng Ch\u1ec9 L\u00e0 &#8220;Ngh\u0129 T\u1ed1t Cho Ng\u01b0\u1eddi Kh\u00e1c&#8221;?<\/h2>\n<p>Thi\u1ec1n loving kindness \u2014 t\u00ean ti\u1ebfng Pali l\u00e0 <em>Metta<\/em> \u2014 l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh c\u00f3 h\u1ec7 th\u1ed1ng, gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng nu\u00f4i d\u01b0\u1ee1ng v\u00e0 lan t\u1ecfa t\u00ecnh th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n, b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh m\u00ecnh r\u1ed3i m\u1edf r\u1ed9ng ra m\u1ecdi h\u01b0\u1edbng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c hay t\u1ef1 nh\u1ee7 &#8220;m\u00ecnh ph\u1ea3i y\u00eau ng\u01b0\u1eddi kh\u00e1c h\u01a1n&#8221; \u2014 \u0111\u00e2y l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u1ee7a t\u00e2m, c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c, t\u1eebng ng\u00e0y, t\u1eebng h\u01a1i th\u1edf.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang c\u1ed1 g\u1eafng y\u00eau th\u01b0\u01a1ng ng\u01b0\u1eddi xung quanh \u2014 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi, con c\u00e1i, \u0111\u1ed3ng nghi\u1ec7p \u2014 nh\u01b0ng b\u00ean trong l\u1ea1i c\u00f3 m\u1ed9t kho\u1ea3ng tr\u1ed1ng k\u1ef3 l\u1ea1, nh\u01b0 th\u1ec3 ngu\u1ed3n n\u01b0\u1edbc ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 ch\u1ea3y. Ho\u1eb7c b\u1ea1n d\u1ec5 d\u00e0ng th\u00f4ng c\u1ea3m cho ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng khi quay v\u00e0o ch\u00ednh m\u00ecnh th\u00ec l\u1ea1i kh\u1eaft khe, ph\u00e1n x\u00e9t, kh\u00f4ng tha th\u1ee9 \u0111\u01b0\u1ee3c. Thi\u1ec1n loving kindness ch\u1ea1m \u0111\u00fang v\u00e0o \u0111i\u1ec3m \u0111\u00f3.<\/p>\n<blockquote><p><em>T\u00ecnh th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 b\u1ea1n t\u00ecm ki\u1ebfm b\u00ean ngo\u00e0i \u2014 \u0111\u00f3 l\u00e0 th\u1ee9 b\u1ea1n h\u1ecdc c\u00e1ch kh\u01a1i d\u1eady t\u1eeb b\u00ean trong, r\u1ed3i \u0111\u1ec3 n\u00f3 t\u1ef1 ch\u1ea3y.<\/em><\/p><\/blockquote>\n<p>Trong truy\u1ec1n th\u1ed1ng Ph\u1eadt Gi\u00e1o, Metta l\u00e0 m\u1ed9t trong b\u1ed1n &#8220;Ph\u1ea1m Tr\u00fa&#8221; \u2014 b\u1ed1n tr\u1ea1ng th\u00e1i t\u00e2m cao qu\u00fd nh\u1ea5t m\u00e0 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 an tr\u00fa. Nh\u01b0ng trong th\u1ebf k\u1ef7 21 n\u00e0y, thi\u1ec1n Metta \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u trung t\u00e2m nghi\u00ean c\u1ee9u s\u1ee9c kho\u1ebb uy t\u00edn x\u00e1c nh\u1eadn l\u00e0 c\u00f3 gi\u00e1 tr\u1ecb th\u1ef1c ti\u1ec5n v\u1edbi s\u1ee9c kho\u1ebb tinh th\u1ea7n, kh\u00f4ng ch\u1ec9 l\u00e0 gi\u00e1o l\u00fd t\u00f4n gi\u00e1o. \u0110\u00e2y ch\u00ednh l\u00e0 tinh th\u1ea7n c\u1ee7a <strong>Ph\u1eadt Gi\u00e1o Th\u1ee9c T\u1ec9nh<\/strong> \u2014 khoa h\u1ecdc c\u1ee7a \u00fd th\u1ee9c, hi\u1ec7n \u0111\u1ea1i ho\u00e1 cho cu\u1ed9c s\u1ed1ng h\u00f4m nay.<\/p>\n<h2>Metta V\u00e0 Loving Kindness: C\u00f9ng G\u1ed1c, Nh\u01b0ng C\u00e1ch Th\u1ea7y D\u1ea1y C\u00f3 G\u00ec Kh\u00e1c?<\/h2>\n<p>Metta trong ti\u1ebfng Pali th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1ecbch l\u00e0 &#8220;t\u1eeb \u00e1i&#8221; \u2014 ph\u1ea7n \u0111\u1ea7u c\u1ee7a c\u1eb7p t\u1eeb-bi m\u00e0 nh\u00e0 Ph\u1eadt hay nh\u1eafc \u0111\u1ebfn. T\u1eeb \u00e1i l\u00e0 mong mu\u1ed1n ch\u00e2n th\u00e0nh cho ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac; bi th\u01b0\u01a1ng l\u00e0 c\u1ea3m nh\u1eadn v\u00e0 mu\u1ed1n xoa d\u1ecbu n\u1ed7i \u0111au c\u1ee7a h\u1ecd. Hai c\u00e1i n\u00e0y kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi.<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp Metta theo c\u00e1ch truy\u1ec1n th\u1ed1ng: ng\u1ed3i xu\u1ed1ng, \u0111\u1ecdc th\u1ea7m c\u00e1c c\u00e2u nguy\u1ec7n nh\u01b0 &#8220;Nguy\u1ec7n cho t\u00f4i \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, nguy\u1ec7n cho t\u00f4i \u0111\u01b0\u1ee3c b\u00ecnh an\u2026&#8221; r\u1ed3i m\u1edf r\u1ed9ng ra cho ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi l\u1ea1, k\u1ebb th\u00f9. C\u00e1ch \u0111\u00f3 kh\u00f4ng sai. Nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ec9 \u0111\u1ecdc c\u00e2u nguy\u1ec7n m\u00e0 kh\u00f4ng th\u1ef1c s\u1ef1 <em>c\u1ea3m<\/em> \u2014 t\u00e2m v\u1eabn \u0111ang \u1edf ch\u1ed7 kh\u00e1c, \u0111ang ngh\u0129 v\u1ec1 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m bu\u1ed5i chi\u1ec1u \u2014 th\u00ec \u0111\u00f3 v\u1eabn ch\u1ec9 l\u00e0 ng\u00f4n t\u1eeb, ch\u01b0a ph\u1ea3i thi\u1ec1n.<\/p>\n<p>\u0110i\u1ec1u th\u1ea7y mu\u1ed1n b\u1ea1n l\u00e0m kh\u00e1c l\u00e0: <strong>tr\u01b0\u1edbc khi r\u1ea3i t\u00ecnh th\u01b0\u01a1ng ra ngo\u00e0i, h\u00e3y th\u1ef1c s\u1ef1 ch\u1ea1m v\u00e0o c\u1ea3m gi\u00e1c \u0111\u00f3 \u1edf trong ng\u1ef1c b\u1ea1n tr\u01b0\u1edbc<\/strong>. H\u00e3y \u0111\u1ec3 n\u00f3 l\u00e0 th\u1eadt, d\u00f9 ch\u1ec9 m\u1ed9t tho\u00e1ng. \u0110\u00f3 l\u00e0 l\u00fac Metta tr\u1edf th\u00e0nh s\u1ed1ng \u0111\u1ed9ng \u2014 kh\u00f4ng c\u00f2n l\u00e0 l\u1eddi \u0111\u1ecdc thu\u1ed9c l\u00f2ng n\u1eefa.<\/p>\n<blockquote><p><em>B\u1ea1n kh\u00f4ng th\u1ec3 r\u00f3t t\u1eeb m\u1ed9t c\u00e1i b\u00ecnh r\u1ed7ng. T\u00ecnh th\u01b0\u01a1ng d\u00e0nh cho ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb t\u00ecnh th\u01b0\u01a1ng b\u1ea1n d\u00e0nh cho ch\u00ednh m\u00ecnh \u2014 kh\u00f4ng ph\u1ea3i ki\u00eau ng\u1ea1o, kh\u00f4ng ph\u1ea3i t\u1ef1 m\u00e3n, m\u00e0 l\u00e0 s\u1ef1 \u1ea5m \u00e1p gi\u1ea3n d\u1ecb: &#8220;T\u00f4i x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c \u1ed5n.&#8221;<\/em><\/p><\/blockquote>\n<h2>4 V\u00f2ng Tr\u00f2n R\u1ea3i T\u00ecnh Th\u01b0\u01a1ng: T\u1eeb Trung T\u00e2m Ra \u0110\u1ea1i D\u01b0\u01a1ng<\/h2>\n<p>H\u00e3y h\u00ecnh dung b\u1ea1n \u0111ang \u0111\u1ee9ng \u1edf gi\u1eefa m\u1ed9t h\u1ed3 n\u01b0\u1edbc l\u1eb7ng y\u00ean. B\u1ea1n th\u1ea3 m\u1ed9t vi\u00ean \u0111\u00e1 xu\u1ed1ng \u2014 v\u00e0 nh\u1eefng v\u00f2ng s\u00f3ng lan ra, ng\u00e0y c\u00e0ng r\u1ed9ng h\u01a1n, kh\u00f4ng d\u1eebng l\u1ea1i \u1edf b\u1edd n\u00e0o. Thi\u1ec1n loving kindness ho\u1ea1t \u0111\u1ed9ng theo c\u00e1ch \u0111\u00f3.<\/p>\n<h3>V\u00f2ng 1: Ch\u00ednh M\u00ecnh<\/h3>\n<p>\u0110\u00e2y l\u00e0 v\u00f2ng tr\u00f2n kh\u00f3 nh\u1ea5t v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi quen \u0111\u1eb7t ng\u01b0\u1eddi kh\u00e1c l\u00ean tr\u01b0\u1edbc. C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ngh\u0129: &#8220;Y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n qu\u00e1 l\u00e0 \u00edch k\u1ef7.&#8221; Nh\u01b0ng th\u1ef1c ra, kh\u00f4ng c\u00f3 m\u1ed9t ngu\u1ed3n t\u00ecnh th\u01b0\u01a1ng b\u1ec1n v\u1eefng n\u00e0o m\u00e0 kh\u00f4ng b\u1eaft ngu\u1ed3n t\u1eeb \u0111\u00e2y.<\/p>\n<p>Trong v\u00f2ng tr\u00f2n \u0111\u1ea7u ti\u00ean, b\u1ea1n h\u01b0\u1edbng t\u00ecnh th\u01b0\u01a1ng v\u00e0o ch\u00ednh m\u00ecnh \u2014 c\u01a1 th\u1ec3 \u0111ang ng\u1ed3i \u0111\u00e2y, tr\u00e1i tim \u0111ang \u0111\u1eadp, ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111ang g\u00e1nh r\u1ea5t nhi\u1ec1u th\u1ee9 m\u1ed7i ng\u00e0y v\u00e0 v\u1eabn c\u1ed1 g\u1eafng. Kh\u00f4ng c\u1ea7n ph\u00e1n x\u00e9t, kh\u00f4ng c\u1ea7n s\u1eeda ch\u1eefa. Ch\u1ec9 c\u1ea7n m\u1ed9t l\u1eddi \u1ea5m \u00e1p, th\u1eadt l\u00f2ng: <em>&#8220;Nguy\u1ec7n cho t\u00f4i \u0111\u01b0\u1ee3c b\u00ecnh an. Nguy\u1ec7n cho t\u00f4i \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac. Nguy\u1ec7n cho t\u00f4i \u0111\u01b0\u1ee3c kho\u1ebb m\u1ea1nh.&#8221;<\/em><\/p>\n<h3>V\u00f2ng 2: Ng\u01b0\u1eddi Th\u00e2n Y\u00eau<\/h3>\n<p>Khi t\u00e2m \u0111\u00e3 \u1ea5m l\u00ean m\u1ed9t ch\u00fat, b\u1ea1n \u0111\u1ec3 h\u00ecnh \u1ea3nh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u00e2n hi\u1ec7n ra \u2014 ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng d\u1ec5 d\u00e0ng nh\u1ea5t, kh\u00f4ng \u0111i\u1ec1u ki\u1ec7n. C\u00f3 th\u1ec3 l\u00e0 con b\u1ea1n, m\u1eb9 b\u1ea1n, ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t. B\u1ea1n nh\u00ecn th\u1ea5y h\u1ecd trong l\u00f2ng, m\u1ec9m c\u01b0\u1eddi, v\u00e0 g\u1eedi \u0111i c\u00f9ng nh\u1eefng c\u00e2u nguy\u1ec7n \u0111\u00f3.<\/p>\n<h3>V\u00f2ng 3: Ng\u01b0\u1eddi Trung L\u1eadp<\/h3>\n<p>\u0110\u00e2y l\u00e0 n\u01a1i thi\u1ec1n Metta b\u1eaft \u0111\u1ea7u &#8220;n\u00e2ng c\u1ea5p&#8221; th\u1ef1c s\u1ef1. B\u1ea1n ngh\u0129 \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac \u0111\u1eb7c bi\u1ec7t \u2014 ng\u01b0\u1eddi h\u00e0ng x\u00f3m b\u1ea1n th\u1ec9nh tho\u1ea3ng g\u1eb7p \u1edf thang m\u00e1y, c\u00f4 thu ng\u00e2n \u1edf si\u00eau th\u1ecb s\u00e1ng nay. H\u1ecd c\u0169ng c\u00f3 cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd, c\u00f3 n\u1ed7i lo c\u1ee7a h\u1ecd, c\u00f3 ni\u1ec1m vui c\u1ee7a h\u1ecd. B\u1ea1n r\u1ea3i t\u00ecnh th\u01b0\u01a1ng \u0111\u1ebfn h\u1ecd \u2014 kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n quen bi\u1ebft h\u1ecd, m\u00e0 v\u00ec h\u1ecd c\u0169ng l\u00e0 ng\u01b0\u1eddi, c\u0169ng \u0111ang s\u1ed1ng, c\u0169ng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac.<\/p>\n<p>Th\u1ef1c h\u00e0nh \u0111\u1ebfn ng\u01b0\u1eddi trung l\u1eadp l\u00e0 l\u00fac l\u00f2ng t\u1eeb b\u1eaft \u0111\u1ea7u tho\u00e1t kh\u1ecfi \u0111i\u1ec1u ki\u1ec7n \u2014 kh\u00f4ng c\u00f2n &#8220;t\u00f4i y\u00eau ng\u01b0\u1eddi n\u00e0y v\u00ec h\u1ecd y\u00eau t\u00f4i&#8221; m\u00e0 l\u00e0 &#8220;t\u00f4i y\u00eau ng\u01b0\u1eddi n\u00e0y v\u00ec h\u1ecd t\u1ed3n t\u1ea1i.&#8221;<\/p>\n<h3>V\u00f2ng 4: Ng\u01b0\u1eddi Kh\u00f3 Y\u00eau \u2014 V\u00e0 T\u1ea5t C\u1ea3 Ch\u00fang Sinh<\/h3>\n<p>\u0110\u00e2y l\u00e0 v\u00f2ng tr\u00f2n \u0111\u00f2i h\u1ecfi nh\u1ea5t, v\u00e0 c\u0169ng l\u00e0 n\u01a1i th\u1ef1c s\u1ef1 \u0111o l\u01b0\u1eddng chi\u1ec1u s\u00e2u c\u1ee7a th\u1ef1c h\u00e0nh. B\u1ea1n ngh\u0129 \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111ang c\u00f3 m\u00e2u thu\u1eabn, ho\u1eb7c ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u00edch h\u1ecd. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tha th\u1ee9 ngay l\u1eadp t\u1ee9c b\u1eb1ng \u00fd ch\u00ed. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u1eadn ra r\u1eb1ng h\u1ecd c\u0169ng \u0111ang \u0111au theo c\u00e1ch c\u1ee7a h\u1ecd \u2014 r\u1eb1ng kh\u00f4ng ai l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c t\u1eeb m\u1ed9t ch\u1ed7 tr\u00e0n \u0111\u1ea7y v\u00e0 b\u00ecnh an b\u00ean trong.<\/p>\n<blockquote><p><em>Ng\u01b0\u1eddi kh\u00f3 y\u00eau nh\u1ea5t th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi \u0111ang c\u1ea7n t\u00ecnh th\u01b0\u01a1ng nhi\u1ec1u nh\u1ea5t \u2014 k\u1ec3 c\u1ea3 khi \u0111\u00f3 l\u00e0 ch\u00ednh b\u1ea1n.<\/em><\/p><\/blockquote>\n<p>Cu\u1ed1i c\u00f9ng, b\u1ea1n m\u1edf r\u1ed9ng t\u1ea5t c\u1ea3 ra \u2014 t\u1ea5t c\u1ea3 ch\u00fang sinh, kh\u00f4ng ph\u00e2n bi\u1ec7t, kh\u00f4ng ch\u1ecdn l\u1ecdc. Nh\u01b0 m\u1eb7t tr\u1eddi to\u1ea3 \u00e1nh s\u00e1ng, kh\u00f4ng h\u1ecfi ai x\u1ee9ng \u0111\u00e1ng, ai kh\u00f4ng.<\/p>\n<h2>T\u1ea1i Sao Ph\u1ee5 N\u1eef \u0110\u1eb7c Bi\u1ec7t C\u1ea7n Th\u1ef1c H\u00e0nh N\u00e0y?<\/h2>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c n\u00e0y: b\u1ea1n ch\u0103m lo cho m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh, trong c\u00f4ng vi\u1ec7c, \u0111\u00f4i khi qu\u00ean m\u1ea5t m\u00ecnh c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c. Ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i \u2014 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i khi d\u00e0nh th\u1eddi gian cho ch\u00ednh m\u00ecnh, nh\u01b0 th\u1ec3 \u0111\u00f3 l\u00e0 s\u1ef1 \u00edch k\u1ef7.<\/p>\n<p>Thi\u1ec1n loving kindness kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n cho \u0111i th\u00eam b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec. N\u00f3 m\u1eddi b\u1ea1n ng\u1ed3i xu\u1ed1ng, tr\u1edf v\u1ec1, v\u00e0 nh\u1eadn ra r\u1eb1ng ngu\u1ed3n t\u00ecnh th\u01b0\u01a1ng b\u00ean trong b\u1ea1n kh\u00f4ng bao gi\u1edd c\u1ea1n \u2014 ch\u1ec9 l\u00e0 \u0111\u00f4i khi b\u1ecb b\u1ee5i ph\u1ee7, b\u1ecb qu\u00ean l\u00e3ng. Th\u1ef1c h\u00e0nh n\u00e0y l\u00e0 c\u00e1ch b\u1ea1n lau s\u1ea1ch l\u1edbp b\u1ee5i \u0111\u00f3, m\u1ed7i ng\u00e0y m\u01b0\u1eddi ph\u00fat.<\/p>\n<p>L\u00f2ng t\u1eeb kh\u00f4ng m\u00e2u thu\u1eabn v\u1edbi gi\u1edbi h\u1ea1n l\u00e0nh m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 y\u00eau th\u01b0\u01a1ng ai \u0111\u00f3 v\u00e0 v\u1eabn n\u00f3i kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1eeb bi v\u00e0 v\u1eabn b\u1ea3o v\u1ec7 m\u00ecnh. Metta kh\u00f4ng l\u00e0m b\u1ea1n y\u1ebfu \u2014 n\u00f3 l\u00e0m b\u1ea1n v\u1eefng.<\/p>\n<h2>Th\u1ef1c H\u00e0nh Ngay: 10 Ph\u00fat Thi\u1ec1n Loving Kindness Theo 4 V\u00f2ng Tr\u00f2n<\/h2>\n<p><strong>Chu\u1ea9n b\u1ecb:<\/strong> Ng\u1ed3i tho\u1ea3i m\u00e1i \u2014 tr\u00ean s\u00e0n, tr\u00ean gh\u1ebf, ho\u1eb7c n\u1eb1m n\u1ebfu b\u1ea1n ch\u1eafc m\u00ecnh kh\u00f4ng ng\u1ee7 qu\u00ean. Nh\u1eafm m\u1eaft ho\u1eb7c nh\u00ecn xu\u1ed1ng nh\u1eb9. V\u00e0i h\u01a1i th\u1edf s\u00e2u \u0111\u1ec3 c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng.<\/p>\n<h3>Ph\u00fat 1\u20132: V\u00f2ng 1 \u2014 Ch\u00ednh M\u00ecnh<\/h3>\n<p>\u0110\u1eb7t tay l\u00ean ng\u1ef1c. C\u1ea3m nh\u1eadn h\u01a1i \u1ea5m d\u01b0\u1edbi l\u00f2ng b\u00e0n tay. \u0110\u1ecdc th\u1ea7m, ch\u1eadm r\u00e3i, v\u00e0 c\u1ed1 g\u1eafng <em>c\u1ea3m<\/em> t\u1eebng c\u00e2u:<\/p>\n<ul>\n<li><em>Nguy\u1ec7n cho t\u00f4i \u0111\u01b0\u1ee3c b\u00ecnh an.<\/em><\/li>\n<li><em>Nguy\u1ec7n cho t\u00f4i \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac.<\/em><\/li>\n<li><em>Nguy\u1ec7n cho t\u00f4i \u0111\u01b0\u1ee3c kho\u1ebb m\u1ea1nh.<\/em><\/li>\n<li><em>Nguy\u1ec7n cho t\u00f4i \u0111\u01b0\u1ee3c s\u1ed1ng nh\u1eb9 nh\u00e0ng.<\/em><\/li>\n<\/ul>\n<p>N\u1ebfu c\u1ea3m gi\u00e1c xa l\u1ea1 ho\u1eb7c k\u1ef3 l\u1ea1 \u2014 \u0111\u00f3 l\u00e0 b\u00ecnh th\u01b0\u1eddng. C\u1ee9 ti\u1ebfp t\u1ee5c. H\u1ea1t gi\u1ed1ng c\u1ea7n th\u1eddi gian.<\/p>\n<h3>Ph\u00fat 3\u20134: V\u00f2ng 2 \u2014 Ng\u01b0\u1eddi Th\u00e2n Y\u00eau<\/h3>\n<p>\u0110\u1ec3 h\u00ecnh \u1ea3nh ng\u01b0\u1eddi th\u00e2n hi\u1ec7n ra trong t\u00e2m tr\u00ed. Nh\u00ecn th\u1ea5y khu\u00f4n m\u1eb7t h\u1ecd, n\u1ee5 c\u01b0\u1eddi c\u1ee7a h\u1ecd. G\u1eedi \u0111i b\u1ed1n c\u00e2u nguy\u1ec7n tr\u00ean cho h\u1ecd, thay &#8220;t\u00f4i&#8221; th\u00e0nh t\u00ean ho\u1eb7c &#8220;b\u1ea1n\/con\/m\u1eb9\u2026&#8221;<\/p>\n<h3>Ph\u00fat 5\u20136: V\u00f2ng 3 \u2014 Ng\u01b0\u1eddi Trung L\u1eadp<\/h3>\n<p>Ngh\u0129 \u0111\u1ebfn m\u1ed9t khu\u00f4n m\u1eb7t quen m\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac \u0111\u1eb7c bi\u1ec7t. Nh\u1eadn ra h\u1ecd c\u0169ng c\u00f3 cu\u1ed9c s\u1ed1ng ri\u00eang. R\u1ea3i t\u00ecnh th\u01b0\u01a1ng \u0111\u1ebfn h\u1ecd v\u1edbi c\u00f9ng b\u1ed1n c\u00e2u \u0111\u00f3.<\/p>\n<h3>Ph\u00fat 7\u20138: V\u00f2ng 4 \u2014 Ng\u01b0\u1eddi Kh\u00f3 Y\u00eau<\/h3>\n<p>B\u01b0\u1edbc n\u00e0y kh\u00f4ng c\u1ea7n v\u1ed9i. N\u1ebfu qu\u00e1 n\u1eb7ng, h\u00e3y quay v\u1ec1 v\u00f2ng 1 ho\u1eb7c v\u00f2ng 2 tr\u01b0\u1edbc. Khi s\u1eb5n s\u00e0ng, h\u00e3y ch\u1ec9 nh\u1eadn ra: &#8220;Ng\u01b0\u1eddi n\u00e0y c\u0169ng \u0111ang kh\u1ed5 theo c\u00e1ch c\u1ee7a h\u1ecd.&#8221; Ch\u1ec9 c\u1ea7n m\u1ed9t tia s\u00e1ng nh\u1ecf \u0111\u00f3 l\u00e0 \u0111\u1ee7.<\/p>\n<h3>Ph\u00fat 9\u201310: T\u1ea5t C\u1ea3 Ch\u00fang Sinh<\/h3>\n<p>H\u00ecnh dung v\u00f2ng s\u00f3ng lan ra \u2014 ra kh\u1ecfi c\u0103n ph\u00f2ng, ra kh\u1ecfi th\u00e0nh ph\u1ed1, ra ngo\u00e0i bi\u00ean gi\u1edbi, ra to\u00e0n tr\u00e1i \u0111\u1ea5t. T\u1ea5t c\u1ea3 \u0111ang th\u1edf, \u0111ang s\u1ed1ng, \u0111ang mong \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac. B\u1ea1n r\u1ea3i t\u00ecnh th\u01b0\u01a1ng \u0111\u1ebfn t\u1ea5t c\u1ea3, kh\u00f4ng tr\u1eeb ai.<\/p>\n<p>K\u1ebft th\u00fac b\u1eb1ng ba h\u01a1i th\u1edf s\u00e2u. M\u1edf m\u1eaft ch\u1eadm r\u00e3i.<\/p>\n<blockquote><p><em>M\u01b0\u1eddi ph\u00fat m\u1ed7i ng\u00e0y kh\u00f4ng thay \u0111\u1ed5i th\u1ebf gi\u1edbi ngay l\u1eadp t\u1ee9c. Nh\u01b0ng n\u00f3 thay \u0111\u1ed5i ng\u01b0\u1eddi \u0111ang ng\u1ed3i thi\u1ec1n \u0111\u00f3 \u2014 v\u00e0 ng\u01b0\u1eddi \u0111\u00f3, ch\u00ednh l\u00e0 trung t\u00e2m c\u1ee7a th\u1ebf gi\u1edbi b\u1ea1n \u0111ang s\u1ed1ng.<\/em><\/p><\/blockquote>\n<h2>Thi\u1ec1n Loving Kindness V\u00e0 Con \u0110\u01b0\u1eddng T\u1ec9nh Th\u1ee9c R\u1ed9ng H\u01a1n<\/h2>\n<p>Metta kh\u00f4ng ph\u1ea3i m\u1ed9t k\u1ef9 thu\u1eadt c\u00f4 l\u1eadp. N\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a con \u0111\u01b0\u1eddng t\u1ec9nh th\u1ee9c r\u1ed9ng h\u01a1n \u2014 n\u01a1i b\u1ea1n kh\u00f4ng ch\u1ec9 h\u1ecdc c\u00e1ch quan s\u00e1t h\u01a1i th\u1edf hay c\u1ea3m th\u1ecd trong th\u00e2n, m\u00e0 c\u00f2n h\u1ecdc c\u00e1ch s\u1ed1ng v\u1edbi m\u1ed9t tr\u00e1i tim m\u1edf, m\u1ed9t t\u00e2m kh\u00f4ng ph\u00f2ng v\u1ec7.<\/p>\n<p>Trong <a href='https:\/\/thienthuctinh.com'>Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh<\/a>, thi\u1ec1n t\u1eeb \u00e1i \u0111\u01b0\u1ee3c \u0111\u1eb7t trong b\u1ed1i c\u1ea3nh c\u1ee7a to\u00e0n b\u1ed9 h\u00e0nh tr\u00ecnh \u2014 t\u1eeb vi\u1ec7c h\u1ecdc ng\u1ed3i l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh, nh\u1eadn ra c\u00e1c m\u00f4 th\u1ee9c t\u00e2m l\u00fd \u0111ang v\u1eadn h\u00e0nh b\u00ean d\u01b0\u1edbi, \u0111\u1ebfn ch\u1eefa l\u00e0nh nh\u1eefng v\u1ebft th\u01b0\u01a1ng c\u0169 v\u00e0 s\u1ed1ng v\u1edbi h\u1ea1nh ph\u00fac kh\u00f4ng c\u1ea7n \u0111i\u1ec1u ki\u1ec7n t\u1eeb b\u00ean ngo\u00e0i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y thi\u1ec1n loving kindness m\u1edf ra \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u00ean trong v\u00e0 mu\u1ed1n \u0111i s\u00e2u h\u01a1n, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u \u0111\u00e1ng \u0111\u1ec3 kh\u00e1m ph\u00e1.<\/p>\n<p><em>L\u01b0u \u00fd quan tr\u1ecdng:<\/em> B\u00e0i vi\u1ebft n\u00e0y mang t\u00ednh chia s\u1ebb v\u00e0 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf hay t\u00e2m l\u00fd tr\u1ecb li\u1ec7u. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u, tr\u1ea7m c\u1ea3m hay c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb tinh th\u1ea7n n\u1eb7ng, h\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia \u2014 Inti Care c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n h\u1ed7 tr\u1ee3 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/p>\n<h2>Nh\u1eefng \u0110i\u1ec1u B\u1ea1n C\u00f3 Th\u1ec3 G\u1eb7p Khi M\u1edbi B\u1eaft \u0110\u1ea7u<\/h2>\n<p>Kh\u00f4ng ph\u1ea3i ai ng\u1ed3i xu\u1ed1ng l\u1ea7n \u0111\u1ea7u c\u0169ng c\u1ea3m th\u1ea5y \u1ea5m \u00e1p v\u00e0 tr\u00e0n ng\u1eadp t\u00ecnh th\u01b0\u01a1ng ngay. \u0110\u00f4i khi b\u1ea1n c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng, ho\u1eb7c th\u1eadm ch\u00ed bu\u1ed3n b\u00e3, khi h\u01b0\u1edbng t\u00ecnh th\u01b0\u01a1ng v\u00e0o ch\u00ednh m\u00ecnh. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n &#8220;l\u00e0m sai&#8221; hay &#8220;kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng y\u00eau th\u01b0\u01a1ng.&#8221; \u0110\u00f3 ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y n\u01a1i \u0111\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd nhi\u1ec1u h\u01a1n.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng gi\u1ecfi ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c \u0111\u1ebfn m\u1ee9c qu\u00ean m\u1ea5t l\u1ed1i v\u00e0o ch\u00ednh m\u00ecnh. Metta gi\u00fap b\u1ea1n t\u00ecm l\u1ea1i con \u0111\u01b0\u1eddng \u0111\u00f3 \u2014 kh\u00f4ng ph\u1ea3i b\u1eb1ng \u00fd ch\u00ed, m\u00e0 b\u1eb1ng s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 l\u1eb7p l\u1ea1i, nh\u01b0 h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi.<\/p>\n<p>Ai \u0111ang quan s\u00e1t nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 \u0111ang n\u1ed5i l\u00ean? Ai \u0111ang nh\u1eadn ra kho\u1ea3ng tr\u1ed1ng \u0111\u00f3? \u0110\u00f3 ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng t\u1ec9nh th\u1ee9c trong b\u1ea1n \u2014 v\u00e0 n\u00f3 ch\u01b0a bao gi\u1edd bi\u1ebfn m\u1ea5t.<\/p>\n<blockquote><p><em>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00e1c \u2014 \u0111\u00f3 l\u00e0 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 t\u00ecnh th\u01b0\u01a1ng l\u00e0 ng\u00f4n ng\u1eef c\u1ee7a s\u1ef1 tr\u1edf v\u1ec1 \u0111\u00f3.<\/em><\/p><\/blockquote>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p><em>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/em><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Thi\u1ec1n loving kindness v\u00e0 thi\u1ec1n ch\u00e1nh ni\u1ec7m th\u00f4ng th\u01b0\u1eddng kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n<p>Thi\u1ec1n ch\u00e1nh ni\u1ec7m th\u01b0\u1eddng t\u1eadp trung v\u00e0o quan s\u00e1t \u2014 h\u01a1i th\u1edf, c\u1ea3m th\u1ecd, suy ngh\u0129 \u2014 m\u00e0 kh\u00f4ng can thi\u1ec7p. Thi\u1ec1n loving kindness (Metta) th\u00ec ch\u1ee7 \u0111\u1ed9ng nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t ph\u1ea9m ch\u1ea5t t\u00e2m c\u1ee5 th\u1ec3 l\u00e0 t\u00ecnh th\u01b0\u01a1ng, b\u1eb1ng c\u00e1ch h\u01b0\u1edbng nh\u1eefng c\u00e2u nguy\u1ec7n v\u00e0 c\u1ea3m x\u00fac \u1ea5m \u00e1p c\u00f3 ch\u1ee7 \u0111\u00edch \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau. Hai ph\u00e1p b\u1ed5 tr\u1ee3 cho nhau r\u1ea5t t\u1ed1t.<\/p>\n<h3>T\u00f4i kh\u00f4ng c\u1ea3m th\u1ea5y g\u00ec khi ng\u1ed3i thi\u1ec1n loving kindness \u2014 c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?<\/h3>\n<p>Ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t khi m\u1edbi b\u1eaft \u0111\u1ea7u. C\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng ho\u1eb7c xa c\u00e1ch kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng y\u00eau th\u01b0\u01a1ng \u2014 ch\u1ec9 l\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 &#8220;\u1ea5m l\u1ea1i.&#8221; C\u1ee9 ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n, nh\u1eb9 nh\u00e0ng, kh\u00f4ng \u00e9p bu\u1ed9c.<\/p>\n<h3>M\u1ed7i ng\u00e0y n\u00ean thi\u1ec1n loving kindness bao nhi\u00eau ph\u00fat l\u00e0 \u0111\u1ee7?<\/h3>\n<p>B\u1eaft \u0111\u1ea7u v\u1edbi 10 ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o th\u00f3i quen v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i d\u1ea7n d\u1ea7n. Khi quen, b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i ho\u1eb7c t\u00edch h\u1ee3p v\u00e0o cu\u1ed9c s\u1ed1ng \u2014 v\u00ed d\u1ee5 r\u1ea3i t\u00ecnh th\u01b0\u01a1ng trong l\u00fac \u0111i b\u1ed9, n\u1ea5u \u0103n hay tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n<h3>Thi\u1ec1n Metta c\u00f3 ph\u1ea3i theo t\u00f4n gi\u00e1o Ph\u1eadt gi\u00e1o m\u1edbi t\u1eadp \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. Metta c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Ph\u1eadt gi\u00e1o nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i theo t\u00f4n gi\u00e1o n\u00e0o. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh ph\u1ed5 qu\u00e1t v\u1ec1 vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh th\u01b0\u01a1ng v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i \u2014 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp, b\u1ea5t k\u1ef3 t\u00edn ng\u01b0\u1ee1ng n\u00e0o.<\/p>\n<h3>T\u00f4i r\u1ea5t kh\u00f3 tha th\u1ee9 cho m\u1ed9t ng\u01b0\u1eddi \u2014 c\u00f3 n\u00ean b\u1ecf qua v\u00f2ng 4 kh\u00f4ng?<\/h3>\n<p>Ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c. \u0110\u1eebng \u00e9p m\u00ecnh. N\u1ebfu v\u00f2ng 4 qu\u00e1 n\u1eb7ng, h\u00e3y quay v\u1ec1 v\u00f2ng 1 ho\u1eb7c v\u00f2ng 2 v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u1edf \u0111\u00f3. Tha th\u1ee9 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean x\u1ea3y ra khi tr\u00e1i tim \u0111\u1ee7 s\u1eb5n s\u00e0ng \u2014 kh\u00f4ng ph\u1ea3i th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 g\u1ed3ng b\u1eb1ng \u00fd ch\u00ed. H\u00e3y c\u1ee9 gieo h\u1ea1t, \u0111\u1eebng v\u1ed9i \u0111\u00f2i hoa.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"headline\": \"Thi\u1ec1n Loving Kindness: 4 V\u00f2ng Tr\u00f2n R\u1ea3i T\u00ecnh Th\u01b0\u01a1ng M\u1edf R\u1ed9ng L\u00f2ng T\u1eeb Trong 10 Ph\u00fat\",\n      \"description\": \"Thi\u1ec1n loving kindness (Metta) gi\u00fap b\u1ea1n m\u1edf r\u1ed9ng l\u00f2ng t\u1eeb qua 4 v\u00f2ng tr\u00f2n r\u1ea3i t\u00ecnh th\u01b0\u01a1ng. 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Thi\u1ec1n loving kindness (Metta) th\u00ec ch\u1ee7 \u0111\u1ed9ng nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t ph\u1ea9m ch\u1ea5t t\u00e2m c\u1ee5 th\u1ec3 l\u00e0 t\u00ecnh th\u01b0\u01a1ng, b\u1eb1ng c\u00e1ch h\u01b0\u1edbng nh\u1eefng c\u00e2u nguy\u1ec7n v\u00e0 c\u1ea3m x\u00fac \u1ea5m \u00e1p c\u00f3 ch\u1ee7 \u0111\u00edch \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau. Hai ph\u00e1p b\u1ed5 tr\u1ee3 cho nhau r\u1ea5t t\u1ed1t.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"T\u00f4i kh\u00f4ng c\u1ea3m th\u1ea5y g\u00ec khi ng\u1ed3i thi\u1ec1n loving kindness \u2014 c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t khi m\u1edbi b\u1eaft \u0111\u1ea7u. C\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng ho\u1eb7c xa c\u00e1ch kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng y\u00eau th\u01b0\u01a1ng \u2014 ch\u1ec9 l\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 \\\"\u1ea5m l\u1ea1i.\\\" C\u1ee9 ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n, nh\u1eb9 nh\u00e0ng, kh\u00f4ng \u00e9p bu\u1ed9c.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"M\u1ed7i ng\u00e0y n\u00ean thi\u1ec1n loving kindness bao nhi\u00eau ph\u00fat l\u00e0 \u0111\u1ee7?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"B\u1eaft \u0111\u1ea7u v\u1edbi 10 ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o th\u00f3i quen v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i d\u1ea7n d\u1ea7n. Khi quen, b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i ho\u1eb7c t\u00edch h\u1ee3p v\u00e0o cu\u1ed9c s\u1ed1ng \u2014 v\u00ed d\u1ee5 r\u1ea3i t\u00ecnh th\u01b0\u01a1ng trong l\u00fac \u0111i b\u1ed9, n\u1ea5u \u0103n hay tr\u01b0\u1edbc khi ng\u1ee7.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Thi\u1ec1n Metta c\u00f3 ph\u1ea3i theo t\u00f4n gi\u00e1o Ph\u1eadt gi\u00e1o m\u1edbi t\u1eadp \u0111\u01b0\u1ee3c kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Kh\u00f4ng. Metta c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Ph\u1eadt gi\u00e1o nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i theo t\u00f4n gi\u00e1o n\u00e0o. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh ph\u1ed5 qu\u00e1t v\u1ec1 vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh th\u01b0\u01a1ng v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i \u2014 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp, b\u1ea5t k\u1ef3 t\u00edn ng\u01b0\u1ee1ng n\u00e0o.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"T\u00f4i r\u1ea5t kh\u00f3 tha th\u1ee9 cho m\u1ed9t ng\u01b0\u1eddi \u2014 c\u00f3 n\u00ean b\u1ecf qua v\u00f2ng 4 kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c. \u0110\u1eebng \u00e9p m\u00ecnh. N\u1ebfu v\u00f2ng 4 qu\u00e1 n\u1eb7ng, h\u00e3y quay v\u1ec1 v\u00f2ng 1 ho\u1eb7c v\u00f2ng 2 v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u1edf \u0111\u00f3. Tha th\u1ee9 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean x\u1ea3y ra khi tr\u00e1i tim \u0111\u1ee7 s\u1eb5n s\u00e0ng \u2014 kh\u00f4ng ph\u1ea3i th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 g\u1ed3ng b\u1eb1ng \u00fd ch\u00ed. H\u00e3y c\u1ee9 gieo h\u1ea1t, \u0111\u1eebng v\u1ed9i \u0111\u00f2i hoa.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loving-kindness meditation \u2014 also called Metta \u2014 actively sows seeds of love from within outward, through 4 increasingly wide circles. With just 10 minutes a day, you can begin noticing changes in how you see yourself and those around you.<\/p>","protected":false},"author":2,"featured_media":2650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[124,122,123,125,126],"class_list":["post-2649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-mo-rong-long-tu","tag-thien-loving-kindness","tag-thien-metta","tag-thien-tinh-thuong","tag-thuc-hanh-tinh-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Loving-Kindness Meditation: 4 Circles of Love to Expand Compassion in 10 Minutes - Awakening Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thienthuctinh.com\/en\/thien-loving-kindness-4-vong-tron-rai-tinh-thuong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loving-Kindness Meditation: 4 Circles of Love to Expand Compassion in 10 Minutes - Awakening Meditation\" \/>\n<meta property=\"og:description\" content=\"Loving-kindness meditation \u2014 also called Metta \u2014 actively sows seeds of love from within outward, through 4 increasingly wide circles. 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