{"id":2643,"date":"2026-06-19T18:53:38","date_gmt":"2026-06-19T11:53:38","guid":{"rendered":"https:\/\/thienthuctinh.com\/thien-noi-cong-so-60-giay-tai-lap-trung-tam"},"modified":"2026-09-02T08:59:10","modified_gmt":"2026-09-02T01:59:10","slug":"thien-noi-cong-so-60-giay-tai-lap-trung-tam","status":"publish","type":"post","link":"https:\/\/thienthuctinh.com\/en\/thien-noi-cong-so-60-giay-tai-lap-trung-tam","title":{"rendered":"Workplace Meditation: 60 Seconds to Recenter During a Busy Day"},"content":{"rendered":"<h2>Thi\u1ec1n N\u01a1i C\u00f4ng S\u1edf L\u00e0 G\u00ec \u2014 V\u00e0 T\u1ea1i Sao B\u1ea1n Kh\u00f4ng C\u1ea7n Th\u1ea3m Hay Im L\u1eb7ng \u0110\u1ec3 B\u1eaft \u0110\u1ea7u<\/h2>\n<p>Thi\u1ec1n n\u01a1i c\u00f4ng s\u1edf kh\u00f4ng ph\u1ea3i l\u00e0 r\u1eddi xa c\u00f4ng vi\u1ec7c \u0111\u1ec3 t\u00ecm \u0111\u1ebfn m\u1ed9t g\u00f3c y\u00ean t\u0129nh. Thi\u1ec1n n\u01a1i c\u00f4ng s\u1edf l\u00e0 kh\u1ea3 n\u0103ng tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh \u2014 ngay gi\u1eefa l\u00f2ng gu\u1ed3ng quay \u1ea5y.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ngh\u0129: thi\u1ec1n l\u00e0 vi\u1ec7c c\u1ee7a bu\u1ed5i s\u00e1ng s\u1edbm, c\u1ee7a th\u1ea3m yoga, c\u1ee7a ti\u1ebfng chu\u00f4ng v\u00e0 l\u00e0n h\u01b0\u01a1ng tr\u1ea7m. V\u00e0 th\u1ebf l\u00e0 m\u1ed7i ng\u00e0y \u0111\u1ebfn v\u0103n ph\u00f2ng, b\u1ea1n \u0111\u1ec3 l\u1ea1i &#8220;chuy\u1ec7n thi\u1ec1n&#8221; \u1edf nh\u00e0 \u2014 nh\u01b0 m\u1ed9t b\u1ed9 qu\u1ea7n \u00e1o kh\u00f4ng ph\u00f9 h\u1ee3p m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf.<\/p>\n<p>Nh\u01b0ng th\u1ef1c ra, n\u01a1i b\u1ea1n c\u1ea7n t\u1ec9nh th\u1ee9c nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac ng\u1ed3i im m\u1ed9t m\u00ecnh. M\u00e0 l\u00e0 l\u00fac email th\u1ee9 m\u01b0\u1eddi l\u0103m \u0111\u1ed5 v\u00e0o, khi cu\u1ed9c h\u1ecdp k\u00e9o d\u00e0i kh\u00f4ng c\u00f3 h\u1ed3i k\u1ebft, khi \u0111\u1ed3ng nghi\u1ec7p n\u00f3i m\u1ed9t c\u00e2u v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y m\u1ed9t lu\u1ed3ng kh\u00f3 ch\u1ecbu d\u00e2ng l\u00ean.<\/p>\n<blockquote><p><em>T\u1ec9nh th\u1ee9c kh\u00f4ng ph\u1ea3i r\u1eddi xa cu\u1ed9c s\u1ed1ng. T\u1ec9nh th\u1ee9c l\u00e0 \u0111i s\u00e2u h\u01a1n v\u00e0o t\u1eebng kho\u1ea3nh kh\u1eafc c\u1ee7a n\u00f3 \u2014 k\u1ec3 c\u1ea3 kho\u1ea3nh kh\u1eafc b\u1ea1n \u0111ang ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh l\u00fac 3 gi\u1edd chi\u1ec1u.<\/em><\/p><\/blockquote>\n<p>\u0110\u00f3 m\u1edbi l\u00e0 n\u01a1i thi\u1ec1n th\u1ef1c s\u1ef1 c\u1ea7n c\u00f3 m\u1eb7t.<\/p>\n<h2>T\u1ea1i Sao N\u00e3o B\u1ea1n &#8220;L\u1ea1c M\u1ea5t&#8221; Sau V\u00e0i Gi\u1edd L\u00e0m Vi\u1ec7c<\/h2>\n<p>C\u00f3 m\u1ed9t \u0111i\u1ec1u m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u tr\u1ea3i qua nh\u01b0ng \u00edt khi \u0111\u1eb7t t\u00ean cho n\u00f3: <strong>s\u1ef1 r\u00f2 r\u1ec9 t\u00e2m tr\u00ed<\/strong>.<\/p>\n<p>B\u1ea1n ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh, nh\u01b0ng \u0111\u1ea7u \u00f3c \u0111ang \u1edf m\u1ed9t n\u01a1i kh\u00e1c \u2014 ngh\u0129 v\u1ec1 cu\u1ed9c h\u1ecdp l\u00fac 4 gi\u1edd, v\u1ec1 tin nh\u1eafn ch\u01b0a tr\u1ea3 l\u1eddi, v\u1ec1 \u00e1nh m\u1eaft c\u1ee7a s\u1ebfp h\u1ed3i s\u00e1ng c\u00f3 v\u1ebb kh\u00f4ng h\u00e0i l\u00f2ng. Tay g\u00f5 b\u00e0n ph\u00edm nh\u01b0ng t\u00e2m tr\u00ed \u0111\u00e3 ch\u1ea1y ra kh\u1ecfi ph\u00f2ng t\u1eeb l\u00e2u.<\/p>\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u01b0\u1eddi bi\u1ebfng. \u0110\u00e2y l\u00e0 c\u00e1ch n\u00e3o v\u1eadn h\u00e0nh khi thi\u1ebfu \u0111i\u1ec3m neo.<\/p>\n<p>Trong khoa h\u1ecdc th\u1ea7n kinh, tr\u1ea1ng th\u00e1i n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;default mode network&#8221; \u2014 m\u1ea1ng l\u01b0\u1edbi m\u1eb7c \u0111\u1ecbnh c\u1ee7a n\u00e3o, ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t khi ch\u00fang ta kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng cho t\u1eebng gi\u00e2y. N\u00e3o s\u1ebd t\u1ef1 \u0111\u1ed9ng tr\u00f4i v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai. V\u00e0 n\u0103ng l\u01b0\u1ee3ng r\u00f2 r\u1ec9 t\u1eeb \u0111\u00f3.<\/p>\n<p>C\u00e2u h\u1ecfi \u0111\u1eb7t ra: <em>B\u1ea1n \u0111ang th\u1ef1c s\u1ef1 l\u00e0m vi\u1ec7c, hay b\u1ea1n \u0111ang ng\u1ed3i \u1edf b\u00e0n trong khi t\u00e2m tr\u00ed \u0111ang l\u00e0m m\u1ed9t vi\u1ec7c kh\u00e1c ho\u00e0n to\u00e0n?<\/em><\/p>\n<blockquote><p><em>B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng suy ngh\u0129 \u0111ang ch\u1ea1y trong \u0111\u1ea7u. B\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111ang ch\u1ee9ng ki\u1ebfn ch\u00fang \u2014 n\u1ebfu b\u1ea1n \u0111\u1ee7 t\u1ec9nh \u0111\u1ec3 nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3.<\/em><\/p><\/blockquote>\n<h2>Ch\u00e1nh Ni\u1ec7m N\u01a1i C\u00f4ng S\u1edf Kh\u00f4ng Gi\u1ed1ng Nh\u01b0 B\u1ea1n Ngh\u0129<\/h2>\n<p>Khi nghe &#8220;ch\u00e1nh ni\u1ec7m&#8221;, nhi\u1ec1u ng\u01b0\u1eddi h\u00ecnh dung m\u1ed9t ng\u01b0\u1eddi ng\u1ed3i khoanh tay, m\u1eaft nh\u1eafm, h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n trong ph\u00f2ng t\u1ed1i. H\u00ecnh \u1ea3nh \u0111\u1eb9p \u2014 nh\u01b0ng kh\u00f4ng th\u1ef1c t\u1ebf v\u1edbi m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u00f3 b\u1ea3y cu\u1ed9c h\u1ecdp v\u00e0 ba deadline.<\/p>\n<p>Ch\u00e1nh ni\u1ec7m, hi\u1ec3u \u0111\u00fang h\u01a1n, l\u00e0 <strong>kh\u1ea3 n\u0103ng bi\u1ebft m\u00ecnh \u0111ang \u1edf \u0111\u00e2u, \u0111ang l\u00e0m g\u00ec, v\u00e0 \u0111ang c\u1ea3m th\u1ea5y g\u00ec \u2014 ngay l\u00fac n\u00e0y.<\/strong><\/p>\n<p>Kh\u00f4ng c\u1ea7n th\u1ea3m. Kh\u00f4ng c\u1ea7n im l\u1eb7ng tuy\u1ec7t \u0111\u1ed1i. Kh\u00f4ng c\u1ea7n m\u01b0\u1eddi l\u0103m ph\u00fat r\u1ea3nh r\u1ed7i.<\/p>\n<p>Ch\u1ec9 c\u1ea7n m\u1ed9t kho\u1ea3nh kh\u1eafc d\u1eebng l\u1ea1i c\u00f3 ch\u1ee7 \u0111\u00edch \u2014 v\u00e0 b\u1ea1n \u0111\u00e3 \u0111ang thi\u1ec1n.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u01b0 v\u1eady m\u00e0 kh\u00f4ng bi\u1ebft g\u1ecdi t\u00ean: l\u00fac b\u1ea1n \u0111\u1ee9ng b\u00ean c\u1eeda s\u1ed5 nh\u00ecn ra ngo\u00e0i v\u00e0 \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y nh\u1eb9 h\u01a1n. L\u00fac b\u1ea1n u\u1ed1ng ng\u1ee5m c\u00e0 ph\u00ea \u0111\u1ea7u ti\u00ean v\u00e0 th\u1ef1c s\u1ef1 <em>n\u1ebfm<\/em> n\u00f3 thay v\u00ec u\u1ed1ng trong v\u00f4 th\u1ee9c. L\u00fac b\u1ea1n h\u00edt m\u1ed9t h\u01a1i th\u1eadt d\u00e0i tr\u01b0\u1edbc khi nh\u1ea5c \u0111i\u1ec7n tho\u1ea1i l\u00ean nghe.<\/p>\n<p>\u0110\u00f3 l\u00e0 nh\u1eefng h\u1ea1t m\u1ea7m c\u1ee7a ch\u00e1nh ni\u1ec7m \u2014 \u0111\u00e3 c\u00f3 s\u1eb5n trong b\u1ea1n, ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00e0 nu\u00f4i d\u01b0\u1ee1ng.<\/p>\n<h2>Th\u1ef1c H\u00e0nh Ngay: 60 Gi\u00e2y T\u00e1i L\u1eadp Trung T\u00e2m T\u1ea1i B\u00e0n L\u00e0m Vi\u1ec7c<\/h2>\n<p>B\u00e0i t\u1eadp n\u00e0y kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n r\u1eddi kh\u1ecfi ch\u1ed7 ng\u1ed3i. Kh\u00f4ng c\u1ea7n app, kh\u00f4ng c\u1ea7n nh\u1eafm m\u1eaft n\u1ebfu b\u1ea1n \u0111ang trong v\u0103n ph\u00f2ng m\u1edf. Ch\u1ec9 c\u1ea7n 60 gi\u00e2y \u2014 v\u00e0 s\u1ef1 s\u1eb5n l\u00f2ng d\u1eebng l\u1ea1i.<\/p>\n<p><strong>Th\u1ef1c hi\u1ec7n khi n\u00e0o:<\/strong> gi\u1eefa hai cu\u1ed9c h\u1ecdp, sau khi g\u1eedi m\u1ed9t email c\u0103ng th\u1eb3ng, l\u00fac c\u1ea3m th\u1ea5y \u0111\u1ea7u \u00f3c b\u1eaft \u0111\u1ea7u quay m\u00f2ng m\u00f2ng.<\/p>\n<ul>\n<li><strong>Gi\u00e2y 1\u201310 \u2014 D\u1eebng:<\/strong> \u0110\u1eb7t tay xu\u1ed1ng b\u00e0n. Ng\u1eebng g\u00f5, ng\u1eebng cu\u1ed9n m\u00e0n h\u00ecnh. Ch\u1ec9 c\u1ea7n d\u1eebng l\u1ea1i.<\/li>\n<li><strong>Gi\u00e2y 11\u201325 \u2014 C\u1ea3m nh\u1eadn c\u01a1 th\u1ec3:<\/strong> Ch\u00fa \u00fd \u0111\u1ebfn hai b\u00e0n ch\u00e2n \u0111ang ch\u1ea1m s\u00e0n. L\u01b0ng \u0111ang t\u1ef1a v\u00e0o gh\u1ebf. \u0110\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec3m neo v\u1eadt l\u00fd, k\u00e9o t\u00e2m tr\u00ed tr\u1edf v\u1ec1 hi\u1ec7n t\u1ea1i.<\/li>\n<li><strong>Gi\u00e2y 26\u201345 \u2014 Ba h\u01a1i th\u1edf c\u00f3 \u00fd th\u1ee9c:<\/strong> H\u00edt v\u00e0o ch\u1eadm, c\u1ea3m nh\u1eadn ng\u1ef1c ho\u1eb7c b\u1ee5ng n\u1edf ra. Th\u1edf ra ch\u1eadm h\u01a1n, \u0111\u1ec3 vai th\u1ea3 l\u1ecfng. L\u1eb7p l\u1ea1i ba l\u1ea7n. Kh\u00f4ng c\u1ea7n \u0111\u1ebfm \u2014 ch\u1ec9 c\u1ea7n th\u1ef1c s\u1ef1 <em>c\u1ea3m nh\u1eadn<\/em> h\u01a1i th\u1edf \u0111\u00f3.<\/li>\n<li><strong>Gi\u00e2y 46\u201355 \u2014 T\u1ef1 h\u1ecfi:<\/strong> <em>&#8220;Ngay l\u00fac n\u00e0y, t\u00f4i \u0111ang c\u1ea3m th\u1ea5y g\u00ec?&#8221;<\/em> Kh\u00f4ng c\u1ea7n ph\u00e2n t\u00edch hay gi\u1ea3i quy\u1ebft. Ch\u1ec9 c\u1ea7n nh\u1eadn di\u1ec7n \u2014 m\u1ec7t, c\u0103ng, b\u00ecnh th\u1ea3n, hay b\u1ed3n ch\u1ed3n. G\u1ecdi t\u00ean c\u1ea3m x\u00fac l\u00e0 \u0111\u1ee7.<\/li>\n<li><strong>Gi\u00e2y 56\u201360 \u2014 \u00dd \u0111\u1ecbnh:<\/strong> \u0110\u1eb7t m\u1ed9t c\u00e2u \u00fd \u0111\u1ecbnh nh\u1ecf cho vi\u1ec7c ti\u1ebfp theo: <em>&#8220;T\u00f4i s\u1ebd l\u00e0m vi\u1ec7c n\u00e0y v\u1edbi s\u1ef1 ch\u00fa t\u00e2m.&#8221;<\/em> R\u1ed3i m\u1edf m\u00e1y l\u00ean, ti\u1ebfp t\u1ee5c.<\/li>\n<\/ul>\n<blockquote><p><em>Khi em \u0111\u1ee7 im l\u1eb7ng \u2014 d\u00f9 ch\u1ec9 60 gi\u00e2y \u2014 c\u00f3 ai \u0111\u00f3 trong em lu\u00f4n bi\u1ebft m\u00ecnh c\u1ea7n g\u00ec ti\u1ebfp theo.<\/em><\/p><\/blockquote>\n<p>M\u1ed9t ph\u00fat. Kh\u00f4ng ai nh\u1eadn ra b\u1ea1n v\u1eeba &#8220;thi\u1ec1n&#8221;. Nh\u01b0ng b\u1ea1n bi\u1ebft \u2014 v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n bi\u1ebft.<\/p>\n<h2>B\u1ed1n Kho\u1ea3nh Kh\u1eafc V\u00e0ng \u0110\u1ec3 Thi\u1ec1n N\u01a1i C\u00f4ng S\u1edf<\/h2>\n<p>Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng nh\u1edb d\u1eebng l\u1ea1i. V\u00ec v\u1eady, h\u00e3y g\u1eafn th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m v\u00e0o nh\u1eefng c\u1ed9t m\u1ed1c s\u1eb5n c\u00f3 trong ng\u00e0y \u2014 thay v\u00ec t\u1ea1o th\u00eam m\u1ed9t th\u00f3i quen m\u1edbi ho\u00e0n to\u00e0n.<\/p>\n<ul>\n<li><strong>Tr\u01b0\u1edbc khi m\u1edf m\u00e1y t\u00ednh bu\u1ed5i s\u00e1ng:<\/strong> \u0110\u1eb7t tay l\u00ean b\u00e0n, ba h\u01a1i th\u1edf. \u0110\u1eb7t \u00fd \u0111\u1ecbnh cho ng\u00e0y l\u00e0m vi\u1ec7c.<\/li>\n<li><strong>Tr\u01b0\u1edbc m\u1ed7i cu\u1ed9c h\u1ecdp quan tr\u1ecdng:<\/strong> M\u1ed9t ph\u00fat ng\u1ed3i y\u00ean trong ph\u00f2ng h\u1ecdp tr\u01b0\u1edbc khi m\u1ecdi ng\u01b0\u1eddi v\u00e0o \u2014 ho\u1eb7c trong thang m\u00e1y tr\u00ean \u0111\u01b0\u1eddng l\u00ean t\u1ea7ng.<\/li>\n<li><strong>Sau b\u1eefa tr\u01b0a:<\/strong> Thay v\u00ec l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i ngay, d\u00e0nh hai \u0111\u1ebfn ba ph\u00fat \u0111i b\u1ed9 ch\u1eadm ho\u1eb7c ng\u1ed3i y\u00ean, kh\u00f4ng l\u00e0m g\u00ec.<\/li>\n<li><strong>Tr\u01b0\u1edbc khi t\u1eaft m\u00e1y v\u1ec1 nh\u00e0:<\/strong> D\u1eebng l\u1ea1i, nh\u00ecn l\u1ea1i ng\u00e0y h\u00f4m nay kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u00e0 ch\u1ec9 \u0111\u1ec3 <em>th\u1ea5y<\/em>. Ghi nh\u1eadn m\u1ed9t \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 l\u00e0m t\u1ed1t, d\u00f9 nh\u1ecf.<\/li>\n<\/ul>\n<p>B\u1ed1n kho\u1ea3nh kh\u1eafc n\u00e0y kh\u00f4ng t\u1ed1n th\u00eam th\u1eddi gian \u2014 ch\u00fang <em>\u0111\u01b0\u1ee3c l\u1ed3ng v\u00e0o<\/em> nh\u1eefng th\u1ee9 \u0111\u00e3 c\u00f3 s\u1eb5n. \u0110\u00f3 l\u00e0 c\u00e1ch thi\u1ec1n th\u1ef1c s\u1ef1 s\u1ed1ng \u0111\u01b0\u1ee3c trong cu\u1ed9c \u0111\u1eddi b\u1eadn r\u1ed9n.<\/p>\n<h2>Thi\u1ec1n Kh\u00f4ng Ch\u1ec9 Cho B\u1ea1n \u2014 M\u00e0 C\u00f2n Cho Nh\u1eefng Ng\u01b0\u1eddi Xung Quanh B\u1ea1n<\/h2>\n<p>C\u00f3 m\u1ed9t s\u1ef1 th\u1eadt m\u00e0 \u00edt ai n\u00f3i th\u1eb3ng: ng\u01b0\u1eddi qu\u1ea3n l\u00fd kh\u00f4ng t\u1ec9nh th\u1ee9c c\u00f3 th\u1ec3 t\u1ea1o ra n\u1ed7i s\u1ee3 h\u00e3i lan to\u1ea3 trong c\u1ea3 m\u1ed9t \u0111\u1ed9i nh\u00f3m \u2014 kh\u00f4ng c\u1ed1 \u00fd, nh\u01b0ng v\u1eabn x\u1ea3y ra.<\/p>\n<p>Khi b\u1ea1n h\u00e0nh \u0111\u1ed9ng t\u1eeb tr\u1ea1ng th\u00e1i ph\u1ea3n \u1ee9ng \u2014 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, t\u00e2m tr\u00ed \u0111ang \u1edf m\u01b0\u1eddi n\u01a1i c\u00f9ng l\u00fac \u2014 nh\u1eefng quy\u1ebft \u0111\u1ecbnh b\u1ea1n \u0111\u01b0a ra mang theo n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3. Nh\u1eefng email b\u1ea1n g\u1eedi mang theo n\u00f3. C\u00e1ch b\u1ea1n nh\u00ecn m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p qua c\u00e1nh c\u1eeda k\u00ednh mang theo n\u00f3.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, khi b\u1ea1n c\u00f3 m\u1ed9t kho\u1ea3nh kh\u1eafc d\u1eebng l\u1ea1i tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng \u2014 b\u1ea1n ch\u1ecdn <em>\u0111\u00e1p l\u1ea1i<\/em> thay v\u00ec <em>ph\u1ea3n x\u1ea1<\/em>. \u0110\u00f3 l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n leo thang v\u00e0 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u1ef1c s\u1ef1.<\/p>\n<blockquote><p><em>Thi\u1ec1n n\u01a1i c\u00f4ng s\u1edf kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c ri\u00eang c\u1ee7a b\u1ea1n. M\u1ed7i l\u1ea7n b\u1ea1n tr\u1edf v\u1ec1 v\u1edbi trung t\u00e2m, b\u1ea1n \u0111ang mang l\u1ea1i s\u1ef1 b\u00ecnh an cho kh\u00f4ng gian xung quanh m\u00ecnh.<\/em><\/p><\/blockquote>\n<p>N\u1ebfu b\u1ea1n l\u00e0 qu\u1ea3n l\u00fd ho\u1eb7c l\u00e3nh \u0111\u1ea1o, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f2n l\u00e0 l\u1ef1a ch\u1ecdn c\u00e1 nh\u00e2n \u2014 n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a tr\u00e1ch nhi\u1ec7m l\u00e3nh \u0111\u1ea1o.<\/p>\n<h2>T\u1eeb 60 Gi\u00e2y \u0110\u1ebfn M\u1ed9t Th\u1ef1c H\u00e0nh S\u00e2u H\u01a1n<\/h2>\n<p>60 gi\u00e2y t\u00e1i l\u1eadp trung t\u00e2m l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u \u2014 kh\u00f4ng ph\u1ea3i \u0111\u00edch \u0111\u1ebfn.<\/p>\n<p>Khi b\u1ea1n \u0111\u00e3 quen v\u1edbi vi\u1ec7c d\u1eebng l\u1ea1i, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1eadn ra nh\u1eefng m\u00f4 th\u1ee9c s\u00e2u h\u01a1n: <em>T\u1ea1i sao cu\u1ed9c h\u1ecdp v\u1edbi ng\u01b0\u1eddi n\u00e0y lu\u00f4n khi\u1ebfn m\u00ecnh c\u0103ng th\u1eb3ng? T\u1ea1i sao m\u00ecnh lu\u00f4n tr\u00ec ho\u00e3n \u0111\u00fang lo\u1ea1i c\u00f4ng vi\u1ec7c n\u00e0y? \u0110i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 \u0111ang x\u1ea3y ra b\u00ean trong m\u00ecnh?<\/em><\/p>\n<p>\u0110\u00f3 l\u00e0 l\u00fac thi\u1ec1n kh\u00f4ng c\u00f2n l\u00e0 k\u1ef9 thu\u1eadt \u2014 m\u00e0 tr\u1edf th\u00e0nh m\u1ed9t c\u00e1ch s\u1ed1ng. V\u00e0 m\u1ed9t c\u00e1ch hi\u1ec3u b\u1ea3n th\u00e2n.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i s\u00e2u h\u01a1n v\u00e0o con \u0111\u01b0\u1eddng \u0111\u00f3, <a href='https:\/\/thienthuctinh.com'>Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh<\/a> l\u00e0 h\u1ec7 th\u1ed1ng s\u00e1u b\u01b0\u1edbc \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u0111\u1ec3 \u0111\u01b0a thi\u1ec1n t\u1eeb th\u1ea3m ra kh\u1ecfi g\u00f3c ph\u00f2ng \u2014 v\u00e0o gi\u1eefa cu\u1ed9c s\u1ed1ng, v\u00e0o v\u0103n ph\u00f2ng, v\u00e0o nh\u1eefng kho\u1ea3nh kh\u1eafc kh\u00f3 nh\u1ea5t trong ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p>V\u00e0 b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u \u2014 t\u1eeb 60 gi\u00e2y \u0111\u1ea7u ti\u00ean \u0111\u00f3.<\/p>\n<p><em>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/em><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Thi\u1ec1n n\u01a1i c\u00f4ng s\u1edf c\u00f3 c\u1ea7n ph\u1ea3i ng\u1ed3i y\u00ean, nh\u1eafm m\u1eaft kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. Thi\u1ec1n n\u01a1i c\u00f4ng s\u1edf c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh v\u1edbi m\u1eaft m\u1edf, ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c \u2014 th\u00f4ng qua vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf, c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 d\u1eebng l\u1ea1i c\u00f3 \u00fd th\u1ee9c tr\u01b0\u1edbc khi chuy\u1ec3n sang vi\u1ec7c ti\u1ebfp theo.<\/p>\n<h3>B\u1eadn r\u1ed9n c\u1ea3 ng\u00e0y, t\u00f4i c\u00f3 th\u1ec3 thi\u1ec1n v\u00e0o l\u00fac n\u00e0o?<\/h3>\n<p>H\u00e3y g\u1eafn thi\u1ec1n v\u00e0o nh\u1eefng c\u1ed9t m\u1ed1c s\u1eb5n c\u00f3: tr\u01b0\u1edbc khi m\u1edf m\u00e1y t\u00ednh, tr\u01b0\u1edbc cu\u1ed9c h\u1ecdp quan tr\u1ecdng, sau b\u1eefa tr\u01b0a, ho\u1eb7c tr\u01b0\u1edbc khi t\u1eaft m\u00e1y ra v\u1ec1. M\u1ed7i l\u1ea7n ch\u1ec9 c\u1ea7n 60 gi\u00e2y \u0111\u1ebfn v\u00e0i ph\u00fat l\u00e0 \u0111\u1ee7 \u0111\u1ec3 t\u00e1i l\u1eadp trung t\u00e2m.<\/p>\n<h3>Thi\u1ec1n c\u00f3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng c\u00f4ng vi\u1ec7c kh\u00f4ng?<\/h3>\n<p>Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m \u0111\u1ec1u \u0111\u1eb7n gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng s\u1edbm h\u01a1n v\u00e0 ch\u1ecdn c\u00e1ch \u0111\u00e1p l\u1ea1i thay v\u00ec ph\u1ea3n x\u1ea1 t\u1ef1 \u0111\u1ed9ng. L\u01b0u \u00fd: n\u1ed9i dung n\u00e0y mang t\u00ednh chia s\u1ebb v\u00e0 th\u1ef1c h\u00e0nh, kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf; n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u ho\u1eb7c stress n\u1eb7ng k\u00e9o d\u00e0i, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c y t\u1ebf.<\/p>\n<h3>T\u00f4i l\u00e0 qu\u1ea3n l\u00fd, thi\u1ec1n c\u00f3 li\u00ean quan \u0111\u1ebfn n\u0103ng l\u1ef1c l\u00e3nh \u0111\u1ea1o kh\u00f4ng?<\/h3>\n<p>Ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o t\u1ec9nh th\u1ee9c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1eeb tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh thay v\u00ec ph\u1ea3n \u1ee9ng. \u0110i\u1ec1u \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng giao ti\u1ebfp, kh\u1ea3 n\u0103ng l\u1eafng nghe v\u00e0 kh\u00f4ng kh\u00ed trong \u0111\u1ed9i nh\u00f3m.<\/p>\n<h3>Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh kh\u00e1c g\u00ec so v\u1edbi c\u00e1c app thi\u1ec1n th\u00f4ng th\u01b0\u1eddng?<\/h3>\n<p>Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh l\u00e0 h\u1ec7 th\u1ed1ng s\u00e1u b\u01b0\u1edbc \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u0111\u1ec3 \u0111\u01b0a thi\u1ec1n v\u00e0o cu\u1ed9c s\u1ed1ng th\u1ef1c \u2014 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf k\u1ef9 thu\u1eadt th\u1edf, m\u00e0 c\u00f2n \u0111i v\u00e0o chi\u1ec1u s\u00e2u c\u1ee7a t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 chuy\u1ec3n ho\u00e1 n\u1ed9i t\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam t\u1ea1i <a href='https:\/\/thienthuctinh.com'>thienthuctinh.com<\/a>.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"headline\": \"Thi\u1ec1n N\u01a1i C\u00f4ng S\u1edf: 60 Gi\u00e2y T\u00e1i L\u1eadp Trung T\u00e2m Gi\u1eefa Ng\u00e0y B\u1eadn R\u1ed9n\",\n      \"description\": \"Thi\u1ec1n n\u01a1i c\u00f4ng s\u1edf kh\u00f4ng c\u1ea7n th\u1ea3m, kh\u00f4ng c\u1ea7n im l\u1eb7ng tuy\u1ec7t \u0111\u1ed1i. 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With just 60 seconds of pausing correctly, you can leave the stress loop and return to yourself in the middle of your busiest day.<\/p>","protected":false},"author":2,"featured_media":2644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[67,118,116,117,71],"class_list":["post-2643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-chanh-niem","tag-quan-ly-stress","tag-thien-noi-cong-so","tag-thien-van-phong","tag-tinh-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workplace Meditation: 60 Seconds to Recenter During a Busy Day - Awakening Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thienthuctinh.com\/en\/thien-noi-cong-so-60-giay-tai-lap-trung-tam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workplace Meditation: 60 Seconds to Recenter During a Busy Day - Awakening Meditation\" \/>\n<meta property=\"og:description\" content=\"Workplace meditation can be practiced at your desk without special conditions. 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