{"id":2634,"date":"2026-06-19T18:52:47","date_gmt":"2026-06-19T11:52:47","guid":{"rendered":"https:\/\/thienthuctinh.com\/thien-tu-bi-metta-thuong-minh-truoc"},"modified":"2026-09-02T08:59:41","modified_gmt":"2026-09-02T01:59:41","slug":"thien-tu-bi-metta-thuong-minh-truoc","status":"publish","type":"post","link":"https:\/\/thienthuctinh.com\/en\/thien-tu-bi-metta-thuong-minh-truoc","title":{"rendered":"Metta Compassion Meditation: Love Yourself Before You Can Love Others"},"content":{"rendered":"<h2>Thi\u1ec1n t\u1eeb bi metta l\u00e0 g\u00ec \u2014 v\u00e0 t\u1ea1i sao l\u1ea1i b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh m\u00ecnh?<\/h2>\n<p>Thi\u1ec1n t\u1eeb bi metta l\u00e0 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n r\u1ea3i t\u00e2m t\u1eeb \u2014 th\u1ef1c h\u00e0nh nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n, b\u1eaft \u0111\u1ea7u t\u1eeb b\u1ea3n th\u00e2n r\u1ed3i lan r\u1ed9ng d\u1ea7n ra ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi xa l\u1ea1, v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi t\u1eebng l\u00e0m m\u00ecnh t\u1ed5n th\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u00e1p thi\u1ec1n c\u1ed5 x\u01b0a nh\u1ea5t trong truy\u1ec1n th\u1ed1ng Ph\u1eadt gi\u00e1o, v\u00e0 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c h\u00e0nh thi\u1ebft th\u1ef1c nh\u1ea5t cho \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ngh\u0129: <em>&#8220;T\u00f4i th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c l\u1eafm, nh\u01b0ng l\u1ea1i r\u1ea5t kh\u00f3 t\u1eed t\u1ebf v\u1edbi ch\u00ednh m\u00ecnh.&#8221;<\/em> Ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i \u2014 b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang c\u1ea1n ki\u1ec7t sau nhi\u1ec1u n\u0103m cho \u0111i m\u00e0 kh\u00f4ng bi\u1ebft c\u00e1ch n\u1ea1p l\u1ea1i. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 \u00edch k\u1ef7 hay thi\u1ebfu \u0111\u1ee9c h\u1ea1nh. \u0110\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y v\u00f2ng tr\u00f2n t\u00ecnh th\u01b0\u01a1ng ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00f3ng l\u1ea1i \u0111\u00fang ch\u1ed7 \u2014 ngay t\u1ea1i b\u1ea1n.<\/p>\n<blockquote><p><em>B\u1ea1n kh\u00f4ng th\u1ec3 r\u00f3t t\u1eeb m\u1ed9t chi\u1ebfc b\u00ecnh r\u1ed7ng. T\u00ecnh th\u01b0\u01a1ng d\u00e0nh cho ng\u01b0\u1eddi kh\u00e1c c\u1ea7n c\u00f3 ngu\u1ed3n \u2014 v\u00e0 ngu\u1ed3n \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 th\u01b0\u01a1ng y\u00eau b\u1ea1n d\u00e0nh cho ch\u00ednh m\u00ecnh.<\/em><\/p><\/blockquote>\n<h2>T\u1ea1i sao &#8220;s\u00e2n&#8221; l\u1ea1i dai d\u1eb3ng \u0111\u1ebfn v\u1eady?<\/h2>\n<p>C\u01a1n s\u00e2n \u2014 d\u00f9 l\u00e0 s\u00e2n v\u1edbi ng\u01b0\u1eddi, v\u1edbi ho\u00e0n c\u1ea3nh, hay v\u1edbi ch\u00ednh m\u00ecnh \u2014 th\u01b0\u1eddng kh\u00f4ng \u0111\u1ebfn t\u1eeb s\u1ee9c m\u1ea1nh. N\u00f3 \u0111\u1ebfn t\u1eeb m\u1ed9t ch\u1ed7 \u0111au ch\u01b0a \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn. M\u1ed9t v\u1ebft th\u01b0\u01a1ng c\u0169 ch\u01b0a \u0111\u01b0\u1ee3c \u00f4m tr\u1ecdn.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng gi\u1eef trong l\u00f2ng m\u1ed9t ng\u01b0\u1eddi m\u00e0 m\u1ed7i l\u1ea7n nh\u1edb \u0111\u1ebfn l\u00e0 ng\u1ef1c l\u1ea1i th\u1eaft l\u1ea1i. Kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n y\u1ebfu. M\u00e0 v\u00ec b\u1ea1n ch\u01b0a \u0111\u01b0\u1ee3c ai \u2014 k\u1ec3 c\u1ea3 ch\u00ednh b\u1ea1n \u2014 cho ph\u00e9p m\u00ecnh \u0111au, r\u1ed3i bu\u00f4ng.<\/p>\n<p>Thi\u1ec1n t\u1eeb bi metta kh\u00f4ng x\u00f3a b\u1ecf k\u00fd \u1ee9c, kh\u00f4ng \u00e9p b\u1ea1n &#8220;tha th\u1ee9&#8221; theo ki\u1ec3u g\u01b0\u1ee3ng g\u1ea1o. N\u00f3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 tinh t\u1ebf h\u01a1n: n\u00f3 gi\u00fap b\u1ea1n <strong>thay \u0111\u1ed5i m\u1ed1i quan h\u1ec7 v\u1edbi c\u01a1n \u0111au<\/strong> \u2014 t\u1eeb ch\u1ed7 b\u1ecb c\u01a1n \u0111au \u0111i\u1ec1u khi\u1ec3n, \u0111\u1ebfn ch\u1ed7 c\u00f3 th\u1ec3 ng\u1ed3i c\u1ea1nh n\u00f3, nh\u00ecn n\u00f3, r\u1ed3i d\u1ea7n d\u1ea7n t\u1ef1 do h\u01a1n.<\/p>\n<blockquote><p><em>Thi\u1ec1n t\u1eeb bi kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3 v\u1edd kh\u00f4ng \u0111au. \u0110\u00f3 l\u00e0 h\u1ecdc c\u00e1ch \u00f4m tr\u1ecdn c\u01a1n \u0111au cho \u0111\u1ebfn khi n\u00f3 t\u1ef1 tan.<\/em><\/p><\/blockquote>\n<h2>Hai t\u1ea7ng c\u1ee7a t\u00e2m t\u1eeb: &#8220;T\u1eeb&#8221; v\u00e0 &#8220;Bi&#8221; \u2014 kh\u00f4ng ph\u1ea3i m\u1ed9t<\/h2>\n<p>Trong ti\u1ebfng Pali, <strong>metta<\/strong> th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1ecbch l\u00e0 &#8220;t\u00e2m t\u1eeb&#8221; \u2014 t\u00ecnh th\u01b0\u01a1ng ch\u00e2n th\u1eadt, kh\u00f4ng chi\u1ebfm h\u1eefu, kh\u00f4ng \u0111\u00f2i h\u1ecfi \u0111\u00e1p tr\u1ea3. Nh\u01b0ng trong th\u1ef1c h\u00e0nh \u0111\u1ea7y \u0111\u1ee7, t\u00e2m t\u1eeb kh\u00f4ng \u0111\u1ee9ng m\u1ed9t m\u00ecnh. N\u00f3 \u0111i c\u00f9ng v\u1edbi <strong>t\u00e2m bi<\/strong> \u2014 kh\u1ea3 n\u0103ng nh\u00ecn th\u1ea5y v\u00e0 \u0111\u00f3n nh\u1eadn n\u1ed7i kh\u1ed5 c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng tr\u1ed1n tr\u00e1nh.<\/p>\n<p>T\u1eeb \u00e1i m\u00e0 kh\u00f4ng c\u00f3 bi th\u01b0\u01a1ng th\u00ec d\u1ec5 tr\u1edf th\u00e0nh t\u00ecnh th\u01b0\u01a1ng ng\u00e2y th\u01a1 \u2014 \u0111\u1eb9p nh\u01b0ng mong manh tr\u01b0\u1edbc ngh\u1ecbch c\u1ea3nh. Bi th\u01b0\u01a1ng m\u00e0 kh\u00f4ng c\u00f3 t\u1eeb \u00e1i th\u00ec d\u1ec5 tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng \u2014 th\u1ea5y \u0111au m\u00e0 kh\u00f4ng bi\u1ebft m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec.<\/p>\n<p>Khi hai c\u00e1i n\u00e0y g\u1eb7p nhau trong m\u1ed9t tr\u00e1i tim \u0111\u00e3 \u0111\u1ee7 y\u00ean \u2014 \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 <em>th\u01b0\u01a1ng m\u00e0 kh\u00f4ng ki\u1ec7t s\u1ee9c, b\u1edbt s\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n c\u1ed1 \u00e9p<\/em>.<\/p>\n<h2>Th\u1ee9 t\u1ef1 r\u1ea3i t\u00e2m t\u1eeb: V\u00ec sao ph\u1ea3i th\u01b0\u01a1ng m\u00ecnh tr\u01b0\u1edbc?<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi, khi nghe \u0111\u1ebfn thi\u1ec1n r\u1ea3i t\u00e2m t\u1eeb, th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u ngh\u0129 ngay \u0111\u1ebfn ng\u01b0\u1eddi th\u00e2n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi h\u1ecd mu\u1ed1n h\u00f2a gi\u1ea3i. \u0110i\u1ec1u \u0111\u00f3 r\u1ea5t t\u1ef1 nhi\u00ean. Nh\u01b0ng truy\u1ec1n th\u1ed1ng metta c\u00f3 m\u1ed9t tr\u00ecnh t\u1ef1 \u0111\u01b0\u1ee3c \u0111\u1eb7t ra r\u1ea5t c\u00f3 ch\u1ee7 \u00fd:<\/p>\n<ul>\n<li><strong>T\u1ea7ng 1 \u2014 B\u1ea3n th\u00e2n:<\/strong> R\u1ea3i t\u00e2m t\u1eeb cho ch\u00ednh m\u00ecnh tr\u01b0\u1edbc ti\u00ean. Kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n quan tr\u1ecdng h\u01a1n ng\u01b0\u1eddi kh\u00e1c, m\u00e0 v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 c\u1ea3m nh\u1eadn \u2014 kh\u00f4ng ph\u1ea3i t\u01b0\u1edfng t\u01b0\u1ee3ng.<\/li>\n<li><strong>T\u1ea7ng 2 \u2014 Ng\u01b0\u1eddi th\u00e2n y\u00eau:<\/strong> Ng\u01b0\u1eddi m\u00e0 khi ngh\u0129 \u0111\u1ebfn, l\u00f2ng b\u1ea1n t\u1ef1 nhi\u00ean \u1ea5m l\u00ean \u2014 kh\u00f4ng c\u1ea7n n\u1ed7 l\u1ef1c.<\/li>\n<li><strong>T\u1ea7ng 3 \u2014 Ng\u01b0\u1eddi trung t\u00ednh:<\/strong> Ng\u01b0\u1eddi b\u1ea1n th\u1ea5y h\u00e0ng ng\u00e0y nh\u01b0ng kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac m\u1ea1nh \u2014 h\u00e0ng x\u00f3m, ng\u01b0\u1eddi b\u00e1n h\u00e0ng, \u0111\u1ed3ng nghi\u1ec7p xa.<\/li>\n<li><strong>T\u1ea7ng 4 \u2014 Ng\u01b0\u1eddi kh\u00f3:<\/strong> Ng\u01b0\u1eddi m\u00e0 khi ngh\u0129 \u0111\u1ebfn, b\u1ea1n c\u1ea3m th\u1ea5y co r\u00fat, c\u0103ng th\u1eb3ng, ho\u1eb7c t\u1ee9c gi\u1eadn. \u0110\u00e2y l\u00e0 t\u1ea7ng kh\u00f4ng c\u1ea7n v\u1ed9i \u2014 ch\u1ec9 \u0111\u1ebfn khi b\u1ea1n \u0111\u00e3 \u0111\u1ee7 v\u1eefng \u1edf c\u00e1c t\u1ea7ng tr\u01b0\u1edbc.<\/li>\n<li><strong>T\u1ea7ng 5 \u2014 T\u1ea5t c\u1ea3 ch\u00fang sinh:<\/strong> M\u1edf r\u1ed9ng v\u00f4 bi\u00ean, kh\u00f4ng ph\u00e2n bi\u1ec7t.<\/li>\n<\/ul>\n<p>Tr\u00ecnh t\u1ef1 n\u00e0y kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean. N\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u00ecnh th\u01b0\u01a1ng \u0111\u01b0\u1ee3c <em>x\u00e2y t\u1eeb n\u1ec1n<\/em> \u2014 t\u1eeb n\u01a1i b\u1ea1n th\u1eadt s\u1ef1 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c, r\u1ed3i m\u1edbi lan ra n\u01a1i kh\u00f3 h\u01a1n.<\/p>\n<blockquote><p><em>B\u1ea1n kh\u00f4ng th\u1ec3 gi\u1ea3 v\u1edd th\u01b0\u01a1ng ng\u01b0\u1eddi m\u00e0 trong l\u00f2ng ch\u01b0a m\u1ed9t l\u1ea7n th\u1eadt s\u1ef1 \u00f4m l\u1ea5y ch\u00ednh m\u00ecnh.<\/em><\/p><\/blockquote>\n<h2>Th\u1ef1c h\u00e0nh ngay: B\u00e0i t\u1eadp thi\u1ec1n t\u1eeb bi metta 5 ph\u00fat<\/h2>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n ng\u1ed3i thi\u1ec1n chuy\u00ean nghi\u1ec7p, kh\u00f4ng c\u1ea7n kh\u00f4ng gian \u0111\u1eb7c bi\u1ec7t. Ch\u1ec9 c\u1ea7n 5 ph\u00fat \u2014 v\u00e0 m\u1ed9t ch\u00fat s\u1eb5n l\u00f2ng.<\/p>\n<p><strong>B\u01b0\u1edbc 1 \u2014 \u1ed4n \u0111\u1ecbnh (1 ph\u00fat):<\/strong> Ng\u1ed3i xu\u1ed1ng, l\u01b0ng th\u1eb3ng nh\u1eb9 nh\u00e0ng. Nh\u1eafm m\u1eaft ho\u1eb7c h\u1ea1 m\u1eaft xu\u1ed1ng. Th\u1edf v\u00e0o \u2014 th\u1edf ra. Ch\u00fa \u00fd c\u1ea3m gi\u00e1c h\u01a1i th\u1edf ch\u1ea1m v\u00e0o l\u1ed7 m\u0169i ho\u1eb7c ph\u1ed3ng l\u00ean \u1edf ng\u1ef1c. Ch\u1ec9 c\u1ea7n \u1edf \u0111\u00e2y, b\u00e2y gi\u1edd.<\/p>\n<p><strong>B\u01b0\u1edbc 2 \u2014 \u0110\u1eb7t tay l\u00ean ng\u1ef1c (30 gi\u00e2y):<\/strong> \u0110\u1eb7t m\u1ed9t b\u00e0n tay nh\u1eb9 nh\u00e0ng l\u00ean ng\u1ef1c tr\u00e1i. C\u1ea3m nh\u1eadn h\u01a1i \u1ea5m c\u1ee7a b\u00e0n tay. Kh\u00f4ng c\u1ea7n l\u00e0m g\u00ec th\u00eam \u2014 ch\u1ec9 c\u1ea7n nh\u1eadn ra: <em>c\u00f3 m\u1ed9t sinh linh \u0111ang s\u1ed1ng b\u00ean trong \u0111\u00e2y, v\u00e0 sinh linh \u0111\u00f3 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng.<\/em><\/p>\n<p><strong>B\u01b0\u1edbc 3 \u2014 R\u1ea3i t\u00e2m t\u1eeb cho b\u1ea3n th\u00e2n (2 ph\u00fat):<\/strong> Trong l\u00f2ng, nh\u1eb9 nh\u00e0ng l\u1eb7p l\u1ea1i nh\u1eefng c\u00e2u n\u00e0y \u2014 kh\u00f4ng c\u1ea7n to ti\u1ebfng, kh\u00f4ng c\u1ea7n ho\u00e0n h\u1ea3o, ch\u1ec9 c\u1ea7n th\u1eadt:<\/p>\n<ul>\n<li><em>&#8220;Mong cho t\u00f4i \u0111\u01b0\u1ee3c b\u00ecnh an.&#8221;<\/em><\/li>\n<li><em>&#8220;Mong cho t\u00f4i \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh.&#8221;<\/em><\/li>\n<li><em>&#8220;Mong cho t\u00f4i \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac.&#8221;<\/em><\/li>\n<li><em>&#8220;Mong cho t\u00f4i \u0111\u01b0\u1ee3c s\u1ed1ng nh\u1eb9 nh\u00e0ng.&#8221;<\/em><\/li>\n<\/ul>\n<p>N\u1ebfu c\u00f3 ph\u1ea7n n\u00e0o trong b\u1ea1n kh\u00e1ng c\u1ef1 \u2014 c\u1ea3m gi\u00e1c &#8220;m\u00ecnh kh\u00f4ng x\u1ee9ng \u0111\u00e1ng&#8221;, &#8220;n\u00f3i v\u1eady nghe bu\u1ed3n c\u01b0\u1eddi&#8221; \u2014 h\u00e3y ch\u00fa \u00fd \u0111i\u1ec1u \u0111\u00f3. \u0110\u1eebng \u0111\u1ea9y n\u00f3 \u0111i. \u0110\u00f3 ch\u00ednh l\u00e0 n\u01a1i c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0\u01a1ng nh\u1ea5t.<\/p>\n<p><strong>B\u01b0\u1edbc 4 \u2014 M\u1edf r\u1ed9ng sang m\u1ed9t ng\u01b0\u1eddi th\u00e2n (1 ph\u00fat):<\/strong> Ngh\u0129 \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi khi\u1ebfn l\u00f2ng b\u1ea1n \u1ea5m l\u00ean. H\u00ecnh dung khu\u00f4n m\u1eb7t h\u1ecd. V\u00e0 l\u1eb7p l\u1ea1i nh\u1eefng c\u00e2u tr\u00ean \u2014 nh\u01b0ng d\u00e0nh cho h\u1ecd: <em>&#8220;Mong cho b\u1ea1n \u0111\u01b0\u1ee3c b\u00ecnh an\u2026 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh\u2026 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac\u2026&#8221;<\/em><\/p>\n<p><strong>B\u01b0\u1edbc 5 \u2014 Ng\u1ed3i y\u00ean (30 gi\u00e2y):<\/strong> Bu\u00f4ng c\u00e1c c\u00e2u ch\u1eef. Ch\u1ec9 ng\u1ed3i. \u0110\u1ec3 c\u1ea3m gi\u00e1c g\u00ec \u0111\u00f3 \u2014 d\u00f9 r\u1ea5t nh\u1ecf \u2014 l\u1eafng xu\u1ed1ng trong ng\u1ef1c. R\u1ed3i th\u1edf ra v\u00e0 m\u1edf m\u1eaft.<\/p>\n<p>Kh\u00f4ng c\u1ea7n c\u1ea3m th\u1ea5y &#8220;k\u1ebft qu\u1ea3&#8221; ngay l\u1eadp t\u1ee9c. \u0110\u00e2y l\u00e0 th\u1ef1c h\u00e0nh \u2014 nh\u01b0 t\u01b0\u1edbi n\u01b0\u1edbc cho m\u1ed9t h\u1ea1t gi\u1ed1ng. H\u1ea1t gi\u1ed1ng c\u1ea7n th\u1eddi gian, nh\u01b0ng n\u00f3 \u0111ang l\u1edbn l\u00ean t\u1eebng ng\u00e0y b\u1ea1n ng\u1ed3i xu\u1ed1ng nh\u01b0 th\u1ebf n\u00e0y.<\/p>\n<h2>Nh\u1eefng tr\u1edf ng\u1ea1i th\u01b0\u1eddng g\u1eb7p \u2014 v\u00e0 c\u00e1ch v\u01b0\u1ee3t qua<\/h2>\n<p><strong>&#8220;T\u00f4i kh\u00f4ng c\u1ea3m th\u1ea5y g\u00ec khi n\u00f3i nh\u1eefng c\u00e2u \u0111\u00f3.&#8221;<\/strong> Ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 quen v\u1edbi vi\u1ec7c ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh trong nhi\u1ec1u n\u0103m. \u0110\u1eebng c\u1ed1 t\u1ea1o ra c\u1ea3m x\u00fac. Ch\u1ec9 c\u1ea7n ti\u1ebfp t\u1ee5c n\u00f3i \u2014 nh\u01b0 b\u1ea1n \u0111ang tr\u1ed3ng m\u1ed9t c\u00e2y ch\u01b0a m\u1ecdc m\u1ea7m. \u0110\u1ea5t ch\u01b0a th\u1ea5y g\u00ec kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u00f3 g\u00ec \u0111ang x\u1ea3y ra b\u00ean d\u01b0\u1edbi.<\/p>\n<p><strong>&#8220;T\u00f4i c\u1ea3m th\u1ea5y kh\u00f3c khi r\u1ea3i t\u00e2m t\u1eeb cho ch\u00ednh m\u00ecnh.&#8221;<\/strong> \u0110\u00e2y th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u t\u1ed1t. N\u01b0\u1edbc m\u1eaft kh\u00f4ng ph\u1ea3i y\u1ebfu \u0111u\u1ed1i \u2014 \u0111\u00f3 l\u00e0 s\u1ef1 tan ch\u1ea3y c\u1ee7a m\u1ed9t l\u1edbp c\u1ee9ng \u0111\u00e3 b\u1ea3o v\u1ec7 b\u1ea1n r\u1ea5t l\u00e2u. H\u00e3y \u0111\u1ec3 n\u00f3 ch\u1ea3y.<\/p>\n<p><strong>&#8220;T\u00f4i kh\u00f4ng th\u1ec3 r\u1ea3i t\u00e2m t\u1eeb cho ng\u01b0\u1eddi \u0111\u00f3 \u2014 t\u00f4i c\u00f2n qu\u00e1 s\u00e2n.&#8221;<\/strong> Kh\u00f4ng c\u1ea7n \u00e9p. H\u00e3y quay l\u1ea1i r\u1ea3i cho b\u1ea3n th\u00e2n th\u00eam. Khi g\u1ed1c r\u1ec5 \u0111\u1ee7 v\u1eefng, c\u00e0nh s\u1ebd t\u1ef1 v\u01b0\u01a1n ra. Thi\u1ec1n t\u1eeb bi kh\u00f4ng ph\u1ea3i l\u00e0 cu\u1ed9c thi tha th\u1ee9 \u2014 \u0111\u00f3 l\u00e0 h\u00e0nh tr\u00ecnh t\u1eebng b\u01b0\u1edbc, theo nh\u1ecbp c\u1ee7a ch\u00ednh b\u1ea1n.<\/p>\n<h2>Metta v\u00e0 t\u1ec9nh th\u1ee9c \u2014 hai c\u00e1nh c\u1ee7a m\u1ed9t \u0111\u00f4i c\u00e1nh<\/h2>\n<p>Trong <a href='https:\/\/thienthuctinh.com'>Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh<\/a>, t\u1ec9nh th\u1ee9c v\u00e0 t\u00e2m t\u1eeb kh\u00f4ng ph\u1ea3i hai th\u1ee9 t\u00e1ch r\u1eddi. T\u1ec9nh th\u1ee9c cho b\u1ea1n th\u1ea5y r\u00f5 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra b\u00ean trong \u2014 suy ngh\u0129, c\u1ea3m x\u00fac, ph\u1ea3n \u1ee9ng t\u1ef1 \u0111\u1ed9ng. T\u00e2m t\u1eeb cho b\u1ea1n \u0111\u1ee7 kh\u00f4ng gian v\u00e0 h\u01a1i \u1ea5m \u0111\u1ec3 kh\u00f4ng b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng c\u00e1i \u0111\u00f3.<\/p>\n<p>M\u1ed9t ng\u01b0\u1eddi ch\u1ec9 t\u1ec9nh th\u1ee9c m\u00e0 kh\u00f4ng c\u00f3 t\u00e2m t\u1eeb th\u00ec d\u1ec5 r\u01a1i v\u00e0o c\u00e1i b\u1eaby quan s\u00e1t l\u1ea1nh l\u00f9ng \u2014 nh\u00ecn m\u00e0 kh\u00f4ng th\u01b0\u01a1ng. M\u1ed9t ng\u01b0\u1eddi ch\u1ec9 c\u00f3 t\u00e2m t\u1eeb m\u00e0 kh\u00f4ng t\u1ec9nh th\u1ee9c th\u00ec d\u1ec5 b\u1ecb c\u1ea3m x\u00fac cu\u1ed1n \u0111i \u2014 th\u01b0\u01a1ng nh\u01b0ng m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng.<\/p>\n<p>Khi hai c\u00e1i n\u00e0y c\u00f9ng hi\u1ec7n di\u1ec7n, m\u1ed9t \u0111i\u1ec1u k\u1ef3 l\u1ea1 x\u1ea3y ra: b\u1ea1n c\u00f3 th\u1ec3 <em>th\u01b0\u01a1ng ng\u01b0\u1eddi m\u00e0 kh\u00f4ng m\u1ea5t m\u00ecnh. Gi\u1eef v\u1eefng m\u00e0 kh\u00f4ng \u0111\u00f3ng l\u00f2ng l\u1ea1i.<\/em> \u0110\u00f3 l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1ecdi l\u00e0 b\u00ecnh an \u2014 kh\u00f4ng ph\u1ea3i v\u00ec kh\u00f4ng c\u00f3 g\u00ec x\u1ea3y ra, m\u00e0 v\u00ec b\u1ea1n kh\u00f4ng b\u1ecb k\u00e9o \u0111i b\u1edfi nh\u1eefng g\u00ec x\u1ea3y ra.<\/p>\n<blockquote><p><em>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00e1c \u2014 \u0111\u00f3 l\u00e0 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 metta l\u00e0 c\u00e1ch b\u1ea1n ch\u00e0o \u0111\u00f3n ch\u00ednh m\u00ecnh tr\u1edf v\u1ec1.<\/em><\/p><\/blockquote>\n<h2>M\u1ed9t l\u01b0u \u00fd quan tr\u1ecdng<\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac n\u1eb7ng n\u1ec1 nh\u01b0 lo \u00e2u k\u00e9o d\u00e0i, tr\u1ea7m c\u1ea3m, ho\u1eb7c m\u1ea5t ng\u1ee7, thi\u1ec1n t\u1eeb bi c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u1ed7 tr\u1ee3 qu\u00fd gi\u00e1 \u2014 nh\u01b0ng kh\u00f4ng thay th\u1ebf vi\u1ec7c th\u0103m kh\u00e1m v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n th\u00eam s\u1ef1 \u0111\u1ed3ng h\u00e0nh chuy\u00ean s\u00e2u h\u01a1n, h\u00e3y t\u00ecm \u0111\u1ebfn c\u00e1c chuy\u00ean gia ho\u1eb7c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd ph\u00f9 h\u1ee3p.<\/p>\n<h2>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/h2>\n<p>Metta kh\u00f4ng ph\u1ea3i ph\u00e1p thi\u1ec1n \u0111\u1ec3 b\u1ea1n tr\u1edf n\u00ean &#8220;th\u00e1nh thi\u1ec7n h\u01a1n&#8221;. \u0110\u00f3 l\u00e0 ph\u00e1p thi\u1ec1n \u0111\u1ec3 b\u1ea1n tr\u1edf n\u00ean <strong>th\u1eadt h\u01a1n<\/strong> \u2014 th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh, th\u1eadt v\u1edbi nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m, v\u00e0 th\u1eadt v\u1edbi kh\u1ea3 n\u0103ng y\u00eau th\u01b0\u01a1ng m\u00e0 b\u1ea1n lu\u00f4n c\u00f3 s\u1eb5n b\u00ean trong.<\/p>\n<p>H\u1ea1t gi\u1ed1ng t\u00ecnh th\u01b0\u01a1ng kh\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1eeb b\u00ean ngo\u00e0i v\u00e0o. N\u00f3 \u0111\u00e3 \u1edf \u0111\u00f3 r\u1ed3i \u2014 ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0\u1edbi.<\/p>\n<p>B\u1eaft \u0111\u1ea7u t\u1eeb h\u00f4m nay. B\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh b\u1ea1n. N\u0103m ph\u00fat. M\u1ed9t b\u00e0n tay \u0111\u1eb7t l\u00ean ng\u1ef1c. V\u00e0 b\u1ed1n c\u00e2u th\u1eadt l\u00f2ng.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p><em>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/em><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Thi\u1ec1n t\u1eeb bi metta l\u00e0 g\u00ec?<\/h3>\n<p>Metta l\u00e0 ph\u00e1p thi\u1ec1n r\u1ea3i t\u00e2m t\u1eeb \u2014 th\u1ef1c h\u00e0nh nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n b\u1eaft \u0111\u1ea7u t\u1eeb b\u1ea3n th\u00e2n r\u1ed3i lan r\u1ed9ng d\u1ea7n ra ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi xa l\u1ea1, v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u00f3. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u00e1p thi\u1ec1n c\u1ed5 x\u01b0a v\u00e0 thi\u1ebft th\u1ef1c nh\u1ea5t trong truy\u1ec1n th\u1ed1ng Ph\u1eadt gi\u00e1o.<\/p>\n<h3>T\u1ea1i sao thi\u1ec1n t\u1eeb bi l\u1ea1i b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh m\u00ecnh, kh\u00f4ng ph\u1ea3i t\u1eeb ng\u01b0\u1eddi kh\u00e1c?<\/h3>\n<p>V\u00ec b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 c\u1ea3m nh\u1eadn t\u00ecnh th\u01b0\u01a1ng t\u1eeb n\u01a1i b\u1ea1n \u0111ang \u0111\u1ee9ng \u2014 t\u1ee9c l\u00e0 b\u1ea3n th\u00e2n. R\u1ea3i t\u00e2m t\u1eeb cho m\u00ecnh tr\u01b0\u1edbc kh\u00f4ng ph\u1ea3i \u00edch k\u1ef7; \u0111\u00f3 l\u00e0 x\u00e2y n\u1ec1n v\u1eefng ch\u1eafc \u0111\u1ec3 t\u00ecnh th\u01b0\u01a1ng c\u00f3 th\u1ec3 ch\u1ea3y ra ngo\u00e0i m\u00e0 kh\u00f4ng c\u1ea1n ki\u1ec7t.<\/p>\n<h3>T\u00f4i kh\u00f4ng c\u1ea3m th\u1ea5y g\u00ec khi th\u1ef1c h\u00e0nh metta \u2014 c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?<\/h3>\n<p>Ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n ch\u01b0a quen. \u0110\u1eebng c\u1ed1 t\u1ea1o ra c\u1ea3m x\u00fac \u2014 ch\u1ec9 ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n. Gi\u1ed1ng nh\u01b0 t\u01b0\u1edbi n\u01b0\u1edbc cho \u0111\u1ea5t: kh\u00f4ng th\u1ea5y m\u1ea7m kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u00f3 g\u00ec \u0111ang x\u1ea3y ra b\u00ean d\u01b0\u1edbi.<\/p>\n<h3>Thi\u1ec1n metta c\u00f3 gi\u00fap b\u1edbt s\u00e2n kh\u00f4ng?<\/h3>\n<p>C\u00f3, nh\u01b0ng kh\u00f4ng theo c\u00e1ch \u00e9p c\u01a1n s\u00e2n \u0111i. Metta gi\u00fap b\u1ea1n thay \u0111\u1ed5i m\u1ed1i quan h\u1ec7 v\u1edbi c\u01a1n \u0111au v\u00e0 s\u1ef1 t\u1ee9c gi\u1eadn \u2014 t\u1eeb b\u1ecb cu\u1ed1n v\u00e0o, sang c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y v\u00e0 \u00f4m tr\u1ecdn ch\u00fang. Khi g\u1ed1c r\u1ec5 t\u00ecnh th\u01b0\u01a1ng \u0111\u1ee7 v\u1eefng, ph\u1ea3n \u1ee9ng s\u00e2n t\u1ef1 nhi\u00ean gi\u1ea3m d\u1ea7n.<\/p>\n<h3>T\u00f4i c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p thi\u1ec1n metta v\u1edbi c\u00e1c ph\u00e1p thi\u1ec1n kh\u00e1c kh\u00f4ng?<\/h3>\n<p>Ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c. Metta v\u00e0 t\u1ec9nh th\u1ee9c (ch\u00e1nh ni\u1ec7m) b\u1ed5 tr\u1ee3 r\u1ea5t t\u1ed1t cho nhau \u2014 m\u1ed9t c\u00e1i gi\u00fap b\u1ea1n nh\u00ecn r\u00f5, m\u1ed9t c\u00e1i gi\u00fap b\u1ea1n \u0111\u1ee7 \u1ea5m \u0111\u1ec3 kh\u00f4ng b\u1ecb cu\u1ed1n \u0111i. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch k\u1ebft h\u1ee3p n\u00e0y trong Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"headline\": \"Thi\u1ec1n T\u1eeb Bi Metta: Th\u01b0\u01a1ng M\u00ecnh Tr\u01b0\u1edbc R\u1ed3i M\u1edbi Th\u01b0\u01a1ng \u0110\u01b0\u1ee3c Ng\u01b0\u1eddi\",\n      \"description\": \"Thi\u1ec1n t\u1eeb bi metta l\u00e0 th\u1ef1c h\u00e0nh r\u1ea3i t\u00e2m t\u1eeb \u2014 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch th\u01b0\u01a1ng ch\u00ednh m\u00ecnh \u0111\u1ec3 t\u1eeb \u0111\u00f3 m\u1edf l\u00f2ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c. 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Gi\u1ed1ng nh\u01b0 t\u01b0\u1edbi n\u01b0\u1edbc cho \u0111\u1ea5t: kh\u00f4ng th\u1ea5y m\u1ea7m kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u00f3 g\u00ec \u0111ang x\u1ea3y ra b\u00ean d\u01b0\u1edbi.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Thi\u1ec1n metta c\u00f3 gi\u00fap b\u1edbt s\u00e2n kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"C\u00f3, nh\u01b0ng kh\u00f4ng theo c\u00e1ch \u00e9p c\u01a1n s\u00e2n \u0111i. Metta gi\u00fap b\u1ea1n thay \u0111\u1ed5i m\u1ed1i quan h\u1ec7 v\u1edbi c\u01a1n \u0111au v\u00e0 s\u1ef1 t\u1ee9c gi\u1eadn \u2014 t\u1eeb b\u1ecb cu\u1ed1n v\u00e0o, sang c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y v\u00e0 \u00f4m tr\u1ecdn ch\u00fang. Khi g\u1ed1c r\u1ec5 t\u00ecnh th\u01b0\u01a1ng \u0111\u1ee7 v\u1eefng, ph\u1ea3n \u1ee9ng s\u00e2n t\u1ef1 nhi\u00ean gi\u1ea3m d\u1ea7n.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"T\u00f4i c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p thi\u1ec1n metta v\u1edbi c\u00e1c ph\u00e1p thi\u1ec1n kh\u00e1c kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c. Metta v\u00e0 t\u1ec9nh th\u1ee9c (ch\u00e1nh ni\u1ec7m) b\u1ed5 tr\u1ee3 r\u1ea5t t\u1ed1t cho nhau \u2014 m\u1ed9t c\u00e1i gi\u00fap b\u1ea1n nh\u00ecn r\u00f5, m\u1ed9t c\u00e1i gi\u00fap b\u1ea1n \u0111\u1ee7 \u1ea5m \u0111\u1ec3 kh\u00f4ng b\u1ecb cu\u1ed1n \u0111i. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch k\u1ebft h\u1ee3p n\u00e0y trong Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metta compassion meditation is not reciting empty wishes \u2014 it is learning to love yourself sincerely so that love can flow outward without running dry. This article guides you step by step, from inside to outside.<\/p>","protected":false},"author":2,"featured_media":2635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[109,105,108,106,110,104,107],"class_list":["post-2634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bot-san","tag-metta","tag-mo-long","tag-rai-tam-tu","tag-thien-thuc-hanh","tag-thien-tu-bi","tag-thuong-minh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metta Compassion Meditation: Love Yourself Before You Can Love Others - Awakening Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thienthuctinh.com\/en\/thien-tu-bi-metta-thuong-minh-truoc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metta Compassion Meditation: Love Yourself Before You Can Love Others - Awakening Meditation\" \/>\n<meta property=\"og:description\" content=\"Metta compassion meditation is not reciting empty wishes \u2014 it is learning to love yourself sincerely so that love can flow outward without running dry. 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