{"id":2563,"date":"2026-06-18T04:09:15","date_gmt":"2026-06-17T21:09:15","guid":{"rendered":"https:\/\/thienthuctinh.com\/thien-giua-cong-viec"},"modified":"2026-06-18T04:11:03","modified_gmt":"2026-06-17T21:11:03","slug":"thien-giua-cong-viec","status":"publish","type":"page","link":"https:\/\/thienthuctinh.com\/en\/thien-giua-cong-viec","title":{"rendered":"Meditation During Work for Busy People"},"content":{"rendered":"<h2>Thi\u1ec1n gi\u1eefa c\u00f4ng vi\u1ec7c kh\u00f4ng c\u1ea7n t\u00e1ch kh\u1ecfi \u0111\u1eddi s\u1ed1ng<\/h2>\n<p><strong>Thi\u1ec1n gi\u1eefa c\u00f4ng vi\u1ec7c<\/strong> l\u00e0 c\u00e1ch \u0111\u01b0a t\u1ec9nh th\u1ee9c v\u00e0o nh\u1eefng kho\u1ea3nh kh\u1eafc r\u1ea5t \u0111\u1eddi th\u01b0\u1eddng: tr\u01b0\u1edbc khi h\u1ecdp, sau m\u1ed9t email kh\u00f3, khi chu\u1ea9n b\u1ecb ra quy\u1ebft \u0111\u1ecbnh, ho\u1eb7c l\u00fac c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i.<\/p>\n<p>Trong \u0111\u1ecbnh h\u01b0\u1edbng c\u1ee7a th\u1ea7y <a href=\"https:\/\/inti.foundation\/ta-minh-tuan-saga\/\">T\u1ea1 Minh Tu\u1ea5n (Saga)<\/a>, thi\u1ec1n kh\u00f4ng ch\u1ec9 n\u1eb1m tr\u00ean t\u1ecda c\u1ee5. Thi\u1ec1n l\u00e0 n\u0103ng l\u1ef1c nh\u1eadn bi\u1ebft ch\u00ednh m\u00ecnh trong \u0111\u1eddi s\u1ed1ng, \u0111\u1ec3 kh\u00f4ng b\u1ecb ph\u1ea3n \u1ee9ng v\u00f4 th\u1ee9c d\u1eabn d\u1eaft.<\/p>\n<h2>Ai n\u00ean th\u1ef1c h\u00e0nh?<\/h2>\n<ul>\n<li>Doanh nh\u00e2n, CEO, qu\u1ea3n l\u00fd ph\u1ea3i ra quy\u1ebft \u0111\u1ecbnh li\u00ean t\u1ee5c.<\/li>\n<li>Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng th\u01b0\u1eddng xuy\u00ean b\u1ecb k\u00e9o b\u1edfi tin nh\u1eafn, deadline v\u00e0 h\u1ecdp h\u00e0nh.<\/li>\n<li>B\u00e1c s\u0129, k\u1ef9 s\u01b0, ngh\u1ec7 s\u0129, gi\u00e1o vi\u00ean, ng\u01b0\u1eddi l\u00e0m ngh\u1ec1 ch\u0103m s\u00f3c c\u1ea7n gi\u1eef s\u1ef1 s\u00e1ng su\u1ed1t trong \u00e1p l\u1ef1c.<\/li>\n<li>Ng\u01b0\u1eddi m\u1edbi h\u1ecdc thi\u1ec1n nh\u01b0ng ch\u01b0a c\u00f3 nhi\u1ec1u th\u1eddi gian c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<h2>Th\u1ef1c h\u00e0nh 3 h\u01a1i th\u1edf tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng<\/h2>\n<ol>\n<li>D\u1eebng tay trong v\u00e0i gi\u00e2y.<\/li>\n<li>Nh\u1eadn bi\u1ebft th\u00e2n \u0111ang c\u0103ng \u1edf \u0111\u00e2u: vai, h\u00e0m, ng\u1ef1c, b\u1ee5ng hay tr\u00e1n.<\/li>\n<li>Th\u1edf v\u00e0o v\u00e0 bi\u1ebft m\u00ecnh \u0111ang th\u1edf v\u00e0o.<\/li>\n<li>Th\u1edf ra v\u00e0 th\u1ea3 l\u1ecfng m\u1ed9t v\u00f9ng \u0111ang c\u0103ng.<\/li>\n<li>L\u1eb7p l\u1ea1i 3 l\u1ea7n r\u1ed3i m\u1edbi tr\u1ea3 l\u1eddi, b\u1ea5m g\u1eedi ho\u1eb7c ra quy\u1ebft \u0111\u1ecbnh.<\/li>\n<\/ol>\n<p>B\u00e0i th\u1ef1c h\u00e0nh n\u00e0y ng\u1eafn nh\u01b0ng c\u00f3 t\u00e1c d\u1ee5ng quan tr\u1ecdng: t\u1ea1o kho\u1ea3ng c\u00e1ch gi\u1eefa k\u00edch th\u00edch v\u00e0 ph\u1ea3n \u1ee9ng. Trong kho\u1ea3ng c\u00e1ch \u0111\u00f3, tr\u00ed tu\u1ec7 c\u00f3 c\u01a1 h\u1ed9i xu\u1ea5t hi\u1ec7n.<\/p>\n<h2>Thi\u1ec1n 1 ph\u00fat gi\u1eefa l\u1ecbch l\u00e0m vi\u1ec7c<\/h2>\n<p>N\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian, h\u00e3y \u0111\u1eb7t m\u1ed9t \u0111i\u1ec3m d\u1eebng 1 ph\u00fat sau m\u1ed7i kh\u1ed1i c\u00f4ng vi\u1ec7c. Trong 1 ph\u00fat \u0111\u00f3, kh\u00f4ng c\u1ea7n l\u00e0m g\u00ec \u0111\u1eb7c bi\u1ec7t. Ch\u1ec9 c\u1ea3m nh\u1eadn b\u00e0n ch\u00e2n, l\u01b0ng, h\u01a1i th\u1edf v\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m hi\u1ec7n t\u1ea1i.<\/p>\n<p>Th\u1ef1c h\u00e0nh n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang l\u00e0m vi\u1ec7c t\u1eeb v\u1ed9i v\u00e3, s\u1ee3 h\u00e3i, c\u0103ng th\u1eb3ng hay s\u1ef1 r\u00f5 r\u00e0ng.<\/p>\n<h2>Khi g\u1eb7p xung \u0111\u1ed9t<\/h2>\n<p>Tr\u01b0\u1edbc m\u1ed9t cu\u1ed9c trao \u0111\u1ed5i kh\u00f3, h\u00e3y t\u1ef1 h\u1ecfi: &#8220;Hi\u1ec7n t\u1ea1i trong m\u00ecnh \u0111ang c\u00f3 c\u1ea3m x\u00fac g\u00ec?&#8221; G\u1ecdi t\u00ean c\u1ea3m x\u00fac kh\u00f4ng l\u00e0m b\u1ea1n y\u1ebfu \u0111i. Ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 gi\u00fap b\u1ea1n b\u1edbt b\u1ecb c\u1ea3m x\u00fac \u0111i\u1ec1u khi\u1ec3n.<\/p>\n<p>Sau \u0111\u00f3, quay v\u1ec1 h\u01a1i th\u1edf v\u00e0 h\u1ecfi ti\u1ebfp: &#8220;\u0110i\u1ec1u \u0111\u00fang \u0111\u1eafn nh\u1ea5t c\u00f3 th\u1ec3 n\u00f3i l\u00fac n\u00e0y l\u00e0 g\u00ec?&#8221; \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01b0a <a href=\"https:\/\/thienthuctinh.com\/vi-thay-ben-trong\">V\u1ecb Th\u1ea7y B\u00ean Trong<\/a> v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3.<\/p>\n<h2>\u0110i s\u00e2u h\u01a1n<\/h2>\n<p>Ng\u01b0\u1eddi b\u1eadn r\u1ed9n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng <a href=\"https:\/\/thienthuctinh.com\/thien-5-phut-moi-ngay\">thi\u1ec1n 5 ph\u00fat m\u1ed7i ng\u00e0y<\/a>, \u0111\u1ecdc <a href=\"https:\/\/books.inti.foundation\/ai-cung-thien-duoc-ta-minh-tuan\/\">Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/a>, r\u1ed3i \u0111i ti\u1ebfp v\u00e0o <a href=\"https:\/\/school.inti.foundation\/lo-trinh-hoc-thien-thuc-tinh\/\">l\u1ed9 tr\u00ecnh h\u1ecdc Thi\u1ec1n Th\u1ee9c T\u1ec9nh<\/a> n\u1ebfu mu\u1ed1n th\u1ef1c h\u00e0nh c\u00f3 h\u1ec7 th\u1ed1ng h\u01a1n.<\/p>\n<p><script type=\"application\/ld+json\">[\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"HowTo\",\n    \"name\": \"C\u00e1ch thi\u1ec1n gi\u1eefa c\u00f4ng vi\u1ec7c\",\n    \"description\": \"H\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh thi\u1ec1n ng\u1eafn trong ng\u00e0y l\u00e0m vi\u1ec7c \u0111\u1ec3 gi\u1ea3m ph\u1ea3n \u1ee9ng v\u1ed9i v\u00e0 t\u0103ng t\u1ec9nh th\u1ee9c.\",\n    \"author\": {\n      \"@type\": \"Person\",\n      \"name\": \"T\u1ea1 Minh Tu\u1ea5n\",\n      \"alternateName\": \"Saga\",\n      \"url\": \"https:\/\/inti.foundation\/ta-minh-tuan-saga\/\"\n    },\n    \"step\": [\n      {\n        \"@type\": \"HowToStep\",\n        \"name\": \"D\u1eebng l\u1ea1i\",\n        \"text\": \"D\u1eebng tay trong v\u00e0i gi\u00e2y tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng.\"\n      },\n      {\n        \"@type\": \"HowToStep\",\n        \"name\": \"Nh\u1eadn bi\u1ebft th\u00e2n\",\n        \"text\": \"C\u1ea3m nh\u1eadn v\u00f9ng \u0111ang c\u0103ng trong th\u00e2n.\"\n      },\n      {\n        \"@type\": \"HowToStep\",\n        \"name\": \"Th\u1edf 3 h\u01a1i\",\n        \"text\": \"Th\u1edf v\u00e0o bi\u1ebft th\u1edf v\u00e0o, th\u1edf ra th\u1ea3 l\u1ecfng.\"\n      },\n      {\n        \"@type\": \"HowToStep\",\n        \"name\": \"Ra quy\u1ebft \u0111\u1ecbnh\",\n        \"text\": \"Tr\u1ea3 l\u1eddi ho\u1eb7c quy\u1ebft \u0111\u1ecbnh sau khi \u0111\u00e3 c\u00f3 kho\u1ea3ng d\u1eebng.\"\n      }\n    ],\n    \"inLanguage\": \"vi\"\n  },\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n      {\n        \"@type\": \"Question\",\n        \"name\": \"C\u00f3 th\u1ec3 thi\u1ec1n khi \u0111ang l\u00e0m vi\u1ec7c kh\u00f4ng?\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"C\u00f3. 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