{"version":"1.0","provider_name":"Awakening Meditation","provider_url":"https:\/\/thienthuctinh.com\/en","title":"Sound Meditation: A Mindfulness Anchor for People Who Struggle to Focus - Awakening Meditation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6saPql5Sqr\"><a href=\"https:\/\/thienthuctinh.com\/en\/thien-voi-am-thanh-diem-tua-chanh-niem\">Sound Meditation: A Mindfulness Anchor for People Who Struggle to Focus<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/thienthuctinh.com\/en\/thien-voi-am-thanh-diem-tua-chanh-niem\/embed#?secret=6saPql5Sqr\" width=\"600\" height=\"338\" title=\"&#8220;Thi\u1ec1n V\u1edbi \u00c2m Thanh: \u0110i\u1ec3m T\u1ef1a Ch\u00e1nh Ni\u1ec7m D\u00e0nh Cho Ng\u01b0\u1eddi Kh\u00f3 T\u1eadp Trung&#8221; &#8212; Thi\u1ec1n Th\u1ee9c T\u1ec9nh\" data-secret=\"6saPql5Sqr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/thienthuctinh.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/06\/thien-voi-am-thanh-diem-tua-chanh-niem.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Sound is the most natural support for mindfulness \u2014 always here, always now, requiring no preparation. If you find it hard to concentrate during meditation, this article will show you how to turn every surrounding sound into a doorway to awareness."}