{"version":"1.0","provider_name":"Awakening Meditation","provider_url":"https:\/\/thienthuctinh.com\/en","title":"Metta Compassion Meditation: Love Yourself Before You Can Love Others - Awakening Meditation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sbvd5FLnSG\"><a href=\"https:\/\/thienthuctinh.com\/en\/thien-tu-bi-metta-thuong-minh-truoc\">Metta Compassion Meditation: Love Yourself Before You Can Love Others<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/thienthuctinh.com\/en\/thien-tu-bi-metta-thuong-minh-truoc\/embed#?secret=sbvd5FLnSG\" width=\"600\" height=\"338\" title=\"&#8220;Thi\u1ec1n T\u1eeb Bi Metta: Th\u01b0\u01a1ng M\u00ecnh Tr\u01b0\u1edbc R\u1ed3i M\u1edbi Th\u01b0\u01a1ng \u0110\u01b0\u1ee3c Ng\u01b0\u1eddi&#8221; &#8212; Thi\u1ec1n Th\u1ee9c T\u1ec9nh\" data-secret=\"sbvd5FLnSG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/thienthuctinh.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/06\/thien-tu-bi-metta-thuong-minh-truoc.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Metta compassion meditation is not reciting empty wishes \u2014 it is learning to love yourself sincerely so that love can flow outward without running dry. This article guides you step by step, from inside to outside."}