{"version":"1.0","provider_name":"Awakening Meditation","provider_url":"https:\/\/thienthuctinh.com\/en","title":"Meditation for Better Sleep: Body Scan & Breathing to Help You Fall Asleep in 10 Minutes - Awakening Meditation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"34RYtwRE6A\"><a href=\"https:\/\/thienthuctinh.com\/en\/thien-ngu-ngon-body-scan-hoi-tho\">Meditation for Better Sleep: Body Scan &amp; Breathing to Help You Fall Asleep in 10 Minutes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/thienthuctinh.com\/en\/thien-ngu-ngon-body-scan-hoi-tho\/embed#?secret=34RYtwRE6A\" width=\"600\" height=\"338\" title=\"&#8220;Thi\u1ec1n Ng\u1ee7 Ngon: Body Scan &#038; H\u01a1i Th\u1edf Gi\u00fap B\u1ea1n Ch\u00ecm V\u00e0o Gi\u1ea5c Ng\u1ee7 Trong 10 Ph\u00fat&#8221; &#8212; Thi\u1ec1n Th\u1ee9c T\u1ec9nh\" data-secret=\"34RYtwRE6A\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/thienthuctinh.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/06\/thien-ngu-ngon-body-scan-hoi-tho.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Meditation for better sleep is not about \u201ctrying to sleep,\u201d but relaxing so sleep comes naturally. Body scanning and conscious breathing are two simple techniques anyone can practice in their own bed tonight."}