{"version":"1.0","provider_name":"Awakening Meditation","provider_url":"https:\/\/thienthuctinh.com\/en","title":"Mindfulness in Exercise: Do Not Just Count Sets\u2014Truly Be Present - Awakening Meditation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HJ0FByO4pT\"><a href=\"https:\/\/thienthuctinh.com\/en\/chanh-niem-khi-tap-the-thao\">Mindfulness in Exercise: Do Not Just Count Sets\u2014Truly Be Present<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/thienthuctinh.com\/en\/chanh-niem-khi-tap-the-thao\/embed#?secret=HJ0FByO4pT\" width=\"600\" height=\"338\" title=\"&#8220;Ch\u00e1nh Ni\u1ec7m Khi T\u1eadp Th\u1ec3 Thao: \u0110\u1eebng \u0110\u1ebfm S\u1ed1 Hi\u1ec7p \u2014 H\u00e3y Th\u1ef1c S\u1ef1 C\u00f3 M\u1eb7t&#8221; &#8212; Thi\u1ec1n Th\u1ee9c T\u1ec9nh\" data-secret=\"HJ0FByO4pT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/thienthuctinh.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/08\/chanh-niem-khi-tap-the-thao.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Mindfulness during exercise means bringing full attention to each movement rather than mechanically counting sets. When you are truly present in movement, exercise stops being an obligation and becomes moving meditation."}