{"version":"1.0","provider_name":"Awakening Meditation","provider_url":"https:\/\/thienthuctinh.com\/en","title":"How to Breathe Correctly in Meditation: Belly or Chest Breathing\u2014and Common Mistakes to Know - Awakening Meditation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VwB74I4FJH\"><a href=\"https:\/\/thienthuctinh.com\/en\/cach-tho-dung-khi-thien\">How to Breathe Correctly in Meditation: Belly or Chest Breathing\u2014and Common Mistakes to Know<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/thienthuctinh.com\/en\/cach-tho-dung-khi-thien\/embed#?secret=VwB74I4FJH\" width=\"600\" height=\"338\" title=\"&#8220;C\u00e1ch Th\u1edf \u0110\u00fang Khi Thi\u1ec1n: H\u01a1i Th\u1edf B\u1ee5ng Hay Ng\u1ef1c \u2014 V\u00e0 Nh\u1eefng L\u1ed7i Th\u01b0\u1eddng G\u1eb7p B\u1ea1n C\u1ea7n Bi\u1ebft&#8221; &#8212; Thi\u1ec1n Th\u1ee9c T\u1ec9nh\" data-secret=\"VwB74I4FJH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/thienthuctinh.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/thienthuctinh.com\/wp-content\/uploads\/2026\/08\/cach-tho-dung-khi-thien.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Correct breathing in meditation does not mean deliberately breathing very deeply or slowly \u2014 it means letting the breath return to its most natural state. This article examines abdominal versus chest breathing, common beginner mistakes, and an exercise you can do in 5 minutes."}