1.0Awakening Meditationhttps://thienthuctinh.com/enrich600338<blockquote class="wp-embedded-content" data-secret="pZoiTmmXYz"><a href="https://thienthuctinh.com/en/chanh-niem-khi-tap-the-thao">Mindfulness in Exercise: Do Not Just Count Sets—Truly Be Present</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://thienthuctinh.com/en/chanh-niem-khi-tap-the-thao/embed#?secret=pZoiTmmXYz" width="600" height="338" title="“Chánh Niệm Khi Tập Thể Thao: Đừng Đếm Số Hiệp — Hãy Thực Sự Có Mặt” — Thiền Thức Tỉnh" data-secret="pZoiTmmXYz" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://thienthuctinh.com/wp-includes/js/wp-embed.min.js </script>https://thienthuctinh.com/wp-content/uploads/2026/08/chanh-niem-khi-tap-the-thao.jpg1200630Mindfulness during exercise means bringing full attention to each movement rather than mechanically counting sets. When you are truly present in movement, exercise stops being an obligation and becomes moving meditation.